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TIO's Newbie Guide - Mar. 28 2008 18:53:18
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theiopener
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Hi there and welcome to the forum! No doubt you’re reading this article because you’ve been pointed to it by a member and are new to the iron game. This article is basically a informal information source to help you on your way achieving your goals, whether it be packing on some lean mass or losing some excess pudge.
James:
Eddie's great article is now available as a static article - see our articles tab at the top
Or you can read it directly here: A Beginner's Guide
< Message edited by James -- Apr. 10 2008 13:29:05 >
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RE: TIO's Newbie Guide - Mar. 28 2008 19:13:35
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darkershade
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Excellent write up mate.
Gold dust to a newbie
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RE: TIO's Newbie Guide - Mar. 28 2008 20:46:03
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muscleman2008
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Good post. Sure to help many for a long time.
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RE: TIO's Newbie Guide - Mar. 28 2008 21:24:08
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1MR
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Nice one, I'll have a proper read later, one thing that you'll have to remove though: the use of the term "101". I f-cking hate that, you yank!!
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RE: TIO's Newbie Guide - Mar. 28 2008 21:38:58
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DBAM
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quote:
ORIGINAL: theiopener
dig em out mate
whoever contributes to this article then they will be names in the authors list 
I am getting myself in to deep I WON'T OUT!!!!
http://www.muscletalk.co.uk/m_854463/tm.htm
I wrote them all myself you know LMFAO
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RE: TIO's Newbie Guide - Mar. 28 2008 21:42:00
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James
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This will be a static article in a week or two - I'll then replace the text with a link - but we'll use this topic to discuss it and ask Eddie any questions
Good stuff 
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RE: TIO's Newbie Guide - Mar. 28 2008 22:03:13
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DBAM
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quote:
ORIGINAL: theiopener
sweet, thanks mate
i think im gonna write a sub note with all of the useful links people can think of
Bloody hell I have actually helped someone on MT I am MOD material now LOL
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RE: TIO's Newbie Guide - Mar. 28 2008 22:03:21
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FatboyGinger
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Good article! I wish I had read this when I started training!
2 Things- why advise creapure when creatine mono is half the price
and why advise soya protein with its phyto oestrogens?
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RE: TIO's Newbie Guide - Mar. 28 2008 22:11:15
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theiopener
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quote:
ORIGINAL: FatboyGinger
Good article! I wish I had read this when I started training!
2 Things- why advise creapure when creatine mono is half the price
and why advise soya protein with its phyto oestrogens?
creapure is mono mate, its the only stuff tested and has research on it
also i wouldnt worry about phyto oestrogens as well, if plant hormones affected us in such a big way im sure ECDY sterone wouldve been selling more than all gear together
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RE: TIO's Newbie Guide - Mar. 29 2008 5:07:25
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Integra
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Good write-up. One thing which immediately springs to mind would be to include a paragraph or two on cardio with a few words on why it is important to build a solid foundation before progessing to HIIT.
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RE: TIO's Newbie Guide - Mar. 29 2008 8:49:59
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T0NY
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quote:
Mon: Flat
Bench,
Incline Bench,
Military press,
Weighted or unweighted wide grip dips
Tues: Cardio (hiit preferably)
Wed: Wide grip
Chins,
Seated rows,
DB single handed rows,
Curls
Thurs: Cardio (hiit preferably)
Fri:
Squats, Ham Curls or Stiff Leg Deadlifts,
Calf raises (seated, standing, whatever works for you)
Sat & Sun : Rest
I would have put back on Monday and included deadlifts.
Chest session on Wednesday then squats on Friday.
Better structue IMO.
< Message edited by T0NY -- Mar. 29 2008 8:50:20 >
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RE: TIO's Newbie Guide - Mar. 29 2008 9:18:12
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theiopener
Posts: 18703
Joined: Jan. 6 2007
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quote:
ORIGINAL: Integra
Good write-up. One thing which immediately springs to mind would be to include a paragraph or two on cardio with a few words on why it is important to build a solid foundation before progessing to HIIT.
Care to help me out on that one
quote:
ORIGINAL: T0NY
quote:
Mon: Flat
Bench,
Incline Bench,
Military press,
Weighted or unweighted wide grip dips
Tues: Cardio (hiit preferably)
Wed: Wide grip
Chins,
Seated rows,
DB single handed rows,
Curls
Thurs: Cardio (hiit preferably)
Fri:
Squats, Ham Curls or Stiff Leg Deadlifts,
Calf raises (seated, standing, whatever works for you)
Sat & Sun : Rest
I would have put back on Monday and included deadlifts.
Chest session on Wednesday then squats on Friday.
Better structue IMO.
Will sort that
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www.undergroundmuscle.co.uk
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