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RE: The road to 90 kg! - May 14 2008 11:34:33
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john_cappa
Posts: 2353
Joined: Apr. 5 2007
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Just started the ALRI evolution stack which MT member Kieran/Thai fighter sorted out for me from his supps shop
http://www.bodybuildingwarehouse.co.uk/alri-evolution-bad-ass-mass-stack---for-massive-gains-in-size--strength-55-p.asp
Am running it over the next 10 weeks so will be interesting if i notice any gains off it 
Current best lifts
Incline dumbel press 34*6
flat dumbel press 30*9
seated dumbell shoulder press 30*6
dead 140*5
bbrow 60*9
leg press 180*10
< Message edited by john_cappa -- May 21 2008 11:42:51 >
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RE: The road to 90 kg! - May 16 2008 14:15:12
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john_cappa
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aint been writing down weigfhts used for last few sessions so been getting confused! will be recording them from now on
Strenght way up yesterday and a bit day before, not sure if its from the stack as most people claim strenght dont incresae for a week or two, currently on day 5 only, maybe was placebo effect though
Day 4
Back
Chins
12,8,7,7,7,8
Cable row
40,45,50 *10
did some lat pull downs ands a few rows aswell but never recorded weights 
Day 5
Chest
Incline dumbell
24,30*10
34*7+3 assisted
38*3+3 assisted
Flat dumbell
30*10
34*6+3 assisted
Flys 16,18,20*10
CGBP
40,50*10
60*7
< Message edited by john_cappa -- May 21 2008 11:44:39 >
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I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle
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RE: The road to 90 kg! - May 21 2008 11:39:02
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john_cappa
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Day 6
Leg press
50*15
100*15
150*15
200*10 PB
180*15
leg ext
50*15
55*13
55*10
leg curl
50*15
55*13
60*7
Raises
50*15
55*15
60*11
strength definately up
< Message edited by john_cappa -- May 21 2008 11:45:26 >
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I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle
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RE: The road to 90 kg! - May 21 2008 11:41:53
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john_cappa
Posts: 2353
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Shoulders yesterday Day 8
Dumbel shoulder press
18*10
24*10
30*9 + 1 assisted PB
30*9 +1
28*8
Felt a twinge in my left middle delt, tried do some raises but was in pain so left it, still a good session and another PB set, strenght way up, not sure is it the JW or a placebo effect but its good either way
< Message edited by john_cappa -- May 21 2008 11:45:46 >
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I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle
My journal
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RE: The road to 90 kg! - May 22 2008 10:39:13
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john_cappa
Posts: 2353
Joined: Apr. 5 2007
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Legs
Leg press
50*15
100*15
150*15
200*12 PB
200*8
leg ext
50*15
55*15
60*11
leg curl
50*15
55*15
60*11
Raises
50*15
55*15
60*12
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quote:
I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle
My journal
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RE: The road to 90 kg! - May 22 2008 18:05:52
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firest0rm
Posts: 3937
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From: Stockport, Manchester
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Will be keeping an eye on this. Make sure you give a detail each day on how you feel the stack is doing for you.
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RE: The road to 90 kg! - May 23 2008 2:23:13
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skinnybloke
Posts: 151
Joined: Apr. 2 2008
From: Australia
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Yeah Im quite interested in how the stack is going so keep us up to date!
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RE: The road to 90 kg! - May 23 2008 10:51:47
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john_cappa
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Joined: Apr. 5 2007
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Day 12
Chest
Incline dumbell
24,30*10
34*10 up three reps from last ses
38*6 (nearly seven just could not lock out but again up three reps fomr last session)
Flat dumbell
30*10
34*7 up one rep
Flys 16,18,20*10
All benches were bust so did no CGBP
Did some heavy push downs and machine extensions superset
Was fried after but felt great
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I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle
My journal
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RE: The road to 90 kg! - May 23 2008 10:59:04
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john_cappa
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quote:
ORIGINAL: ThaiFighter
Nice to see you're already getting the strength gains mate. Should be coming up to when it really hits now if you're on day 10?
Strenght gains unreal to be honest in 12 days and three sessions per muscle group the below.......
leg press from 180 kg*15---->200*12
Incline dumbel press 34kg*7---->38kg*6
Dumbel shoulder press 30kg*6----.30 kg*10
Great gains for 12 days! Cant wait till monday to stack the bad ass mass with the Jungle W!!
Im back deadlifting tomorrow after a 3/4week lay off it so gonna give it max intensity
@firestorm- Feeling great on the stack, no mood changes really, in a slightly better mood than usually, prob due to the fact that strenght is going up which is always a good feeling!
No sides apart from if i take a tablet on anything near an empty stomach i get some wicked heartburn
Weight 9 may 80.5kg
Weight 23may 82.1kg
< Message edited by john_cappa -- May 23 2008 11:03:20 >
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I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle
My journal
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RE: The road to 90 kg! - May 26 2008 16:44:02
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john_cappa
Posts: 2353
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Back
deadlift
60*5
100*5
120*5
140*5
cable row
45
50
55*10
< Message edited by john_cappa -- Jun. 3 2008 10:55:16 >
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I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle
My journal
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RE: The road to 90 kg! - May 29 2008 10:38:32
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john_cappa
Posts: 2353
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Day 15
Chest
Incline dumbell
18, 28,30*10
34*9
38*5 + 3
Flat dumbell
30*10
34*7 + 3
Flys 16,18,20*10
CGBP
40,50*10
60*7
Did some heavy push downs and machine extensions superset
Was fried after but felt great
[/quote]
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I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle
My journal
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RE: The road to 90 kg! - May 29 2008 10:43:33
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john_cappa
Posts: 2353
Joined: Apr. 5 2007
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Day 16
Shoulders
Dumbel shoulder press
18*10
24*10
30*10
30*7
1 arm lateral rows
14, 16,18, *10
again felt a twinge in my left middle delt so cut session short, not sure if its RC issue so gonna start doing some prehab/rehab twice a week from now on
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I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle
My journal
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RE: The road to 90 kg! - May 30 2008 19:32:00
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FrankenJim
Posts: 1625
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Is it a injury mate?
Any Pics Fella ?
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RE: The road to 90 kg! - May 31 2008 10:55:31
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john_cappa
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Joined: Apr. 5 2007
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quote:
ORIGINAL: FrankenJim
Is it a injury mate?
Any Pics Fella ?
No not an injury i hope, no pictures at moment will take some when finished bulking though
quote:
ORIGINAL: anabolicjay
i love jungle warfare! looks like you do to lol!
yep! gave me good strenght increases, i imagine alot of these disappear when you finish yeah?
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I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle
My journal
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RE: The road to 90 kg! - May 31 2008 15:25:48
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15lean
Posts: 375
Joined: Mar. 19 2008
From: Ireland
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john where bouts in Ireland are you from? training looks like its going good any pics?
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RE: The road to 90 kg! - Jun. 3 2008 10:49:51
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john_cappa
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quote:
ORIGINAL: 15lean
john where bouts in Ireland are you from? training looks like its going good any pics?
from lovely limerick city! why you ask?
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I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle
My journal
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RE: The road to 90 kg! - Jun. 3 2008 10:55:32
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john_cappa
Posts: 2353
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Day 19
Back
deadlift
70*5
100*5
130*5
140*5
150*5 (PB in last year of training)
140*3
cable row
45
50
55*8
Chins
12,9,8
USS
50*10
60*10
70*8
Bicep cable curl30,35,40 *10
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quote:
I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle
My journal
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RE: The road to 90 kg! - Jun. 3 2008 10:57:22
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john_cappa
Posts: 2353
Joined: Apr. 5 2007
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Day 20
Legs
Leg press
50*15
100*15
150*15
200*12
200*15 PB
200*8
Finished session there as lower back was at me
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quote:
I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle
My journal
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