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RE: new to forum, here goes my journal. - Apr. 29 2008 12:47:05
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scottie1411
Posts: 76
Joined: Mar. 27 2008
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URL=http://s257.photobucket.com/albums/hh215/scottie141179/?action=view¤t=657cb5f1.pbr][IMG]http://i257.photobucket.com/albums/hh215/scottie141179/th_657cb5f1.jpg[/IMG][/URL]
_____________________________
incline bench 105kg x8
deadlift 180kg x1
squat 180kg x6
military press 80kg x6
14 stone-15% body fat
GRRRRR!!!!
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RE: new to forum, here goes my journal. - Apr. 29 2008 12:49:48
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scottie1411
Posts: 76
Joined: Mar. 27 2008
Status: offline
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guys let me know if ive done the link thingy right to photobucket as av made up a slide show, cheers.
_____________________________
incline bench 105kg x8
deadlift 180kg x1
squat 180kg x6
military press 80kg x6
14 stone-15% body fat
GRRRRR!!!!
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RE: new to forum, here goes my journal. - Apr. 29 2008 12:53:14
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scottie1411
Posts: 76
Joined: Mar. 27 2008
Status: offline
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lets see if this works this timehttp://s257.photobucket.com/albums/hh215/scottie141179/
_____________________________
incline bench 105kg x8
deadlift 180kg x1
squat 180kg x6
military press 80kg x6
14 stone-15% body fat
GRRRRR!!!!
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RE: new to forum, here goes my journal. - Apr. 29 2008 12:59:51
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scottie1411
Posts: 76
Joined: Mar. 27 2008
Status: offline
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when u click on the link once in photo bucket click on the remix button near top left to watch the slide show, let me know wot u think guys, much appreciated cheers.
_____________________________
incline bench 105kg x8
deadlift 180kg x1
squat 180kg x6
military press 80kg x6
14 stone-15% body fat
GRRRRR!!!!
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RE: new to forum, here goes my journal. - Apr. 30 2008 18:41:07
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Drago
Posts: 1840
Joined: May 2 2007
From: Dundee (orig- N.Ireland)
Status: offline
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Lookin good in them pics mate!
Keep it up!
What part of scotland you from??
_____________________________
My HEAVY DUTY JOURNAL
http://www.muscletalk.co.uk/m_2445473/tm.htm
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RE: new to forum, here goes my journal. - Apr. 30 2008 18:51:03
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350stu
Posts: 20
Joined: Apr. 30 2008
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Hey mate, Scotts working, so i'll answer for him. Were from Ayr and train at Bannatynes.
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RE: new to forum, here goes my journal. - May 20 2008 13:35:01
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scottie1411
Posts: 76
Joined: Mar. 27 2008
Status: offline
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!!!!!!!! progress WAS going great, and went an done squats last weds, pretty heavy, went to the doctors yesterday and i now have a hernia which i need an op for!!!!!GRRR
AM GUTTED!!!! no squats or deadlifting for me he says a can train upper body but need to watch what am doing!!!!
_____________________________
incline bench 105kg x8
deadlift 180kg x1
squat 180kg x6
military press 80kg x6
14 stone-15% body fat
GRRRRR!!!!
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