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back 2 basics, - Apr. 6 2008 17:13:27
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tyrob
Posts: 1200
Joined: Jan. 18 2004
From: Wales
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after a long time off training, im gona start back on monday 7/4/08/ ,,,,
will try and keep this journal up to date,this time its gona be drug free and my goals are to drop about 2 stone of fat , i currently weigh 17st, 10ibs , and im weak as a little kitten,
,,,,,,,,,,,,,,,,,,,,,,,,,,,,LET THE BATTLE BEGIN ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
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RE: back 2 basics, - Apr. 6 2008 22:13:49
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1MR
Posts: 10963
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From: Kirkham (Fylde) UK
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Best of luck mate!
Routine/diet?
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RE: back 2 basics, - Apr. 7 2008 19:44:32
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tyrob
Posts: 1200
Joined: Jan. 18 2004
From: Wales
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thanks for droping in 1mr,,,
7am whey in water,1 toast
10am bowl of weetabix,skimed milk
1pm 1 banana,1 peach, 2 boild eggs
4pm tin of tuna,2 eggs,1 slice of bread
7pm trained
db bench press, 10kx15 / 15kx15 /15kx12 / 17kx12 / 20kx10 / 22kx10 all sets done no rest,
db tri ext 7kx15 / 10k x15 /
bb tri ext 15k x 15 ,, followed by 20 reps of narrow grip bench
2x15 crunches/ 2x15 leg raises,,
happy with this for first time back training,,
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RE: back 2 basics, - Apr. 7 2008 22:21:53
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jack5r
Posts: 2711
Joined: Jul. 26 2007
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quote:
ORIGINAL: tyrob
thanks for droping in 1mr,,,
7am whey in water,1 toast
10am bowl of weetabix,skimed milk
1pm 1 banana,1 peach, 2 boild eggs
4pm tin of tuna,2 eggs,1 slice of bread
7pm trained
db bench press, 10kx15 / 15kx15 /15kx12 / 17kx12 / 20kx10 / 22kx10 all sets done no rest,
db tri ext 7kx15 / 10k x15 /
bb tri ext 15k x 15 ,, followed by 20 reps of narrow grip bench
2x15 crunches/ 2x15 leg raises,,
happy with this for first time back training,,
You do all that in a row with no rest?
_____________________________
JOURNAL
Age - 18
Bench - 90kg (at 62kg)
Deadlift - 110kgx5 (at 62kg)
Squat - 105kg (at 63kg)
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RE: back 2 basics, - Apr. 9 2008 19:35:20
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tyrob
Posts: 1200
Joined: Jan. 18 2004
From: Wales
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hi ,,henk hows things,,hi jack,
7am whey in milk
10 am bowl of oats,1 banana
1pm 2 rolls,tuna,
4pm ,rice,chicken,
630,train
db rows ,15kx12, 17kx12, 20kx12, 22kx12,,
db curls 10kx12 , 12kx12, 15kx6 ,
bb curl 15kx15, 17kx15,
all sets done no rest just running the rack,,
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RE: back 2 basics, - Apr. 13 2008 11:53:46
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tyrob
Posts: 1200
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From: Wales
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here,s fridays leg work,,,squats 50k x12/12/12/ sad i know...
shoulders,, db press , 10k x12/ 15kx 12/ 17kx12/12 /
side lats 7k x 12/12/
up row 15k x 20/20
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RE: back 2 basics, - Apr. 14 2008 19:45:08
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tyrob
Posts: 1200
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From: Wales
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7am whey in water
10am 3 weetabix /ss milk/1 banana
1pm 2 ham sanys / 1 banana
5pm 1 plum / 1muller rice pud
work out ,, bench press 40kx12 / 45kx12 / 50k x 6/6/6/6
db tri ext 7k x 12 / 10k x 6/6/6/6
ez bar tri ext 15k x 20
bit of abs work
7pm pots,peas,carrots, beef .2 slices of bread
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RE: back 2 basics, - Apr. 17 2008 16:27:21
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Dan Nukem
Posts: 9398
Joined: Sep. 21 2002
From: Ireland
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don't stress mate, muscle memory, you'll be back in no time. 
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RE: back 2 basics, - Apr. 17 2008 18:17:59
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boar
Posts: 10140
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From: Eats Soylent Green and nothing else
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Hi tyrob old friend !!!
best of luck with the weightloss !!
i went from 17 to 12 stone - i gave up a portion of muscle though and i also stopped all 'supplementation' but im better off for it now.
I too am as weak as a kitten !!
Kittens rule !!!
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
MT all-round Member of the Year 2005
word.
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RE: back 2 basics, - Apr. 17 2008 19:47:49
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tyrob
Posts: 1200
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From: Wales
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hi big john,,thanks for dropping in,,,, kittens rule lol ,, how did you drop all that weight, lots of cardio and diet,,
today,,
7am whey, 1 banana
10am bowl of oats,1 banana
1pm 2 ham and salad sanys, 1 muller rice
5pm 1 burger in a bun
traning ,,,squats 40k x 10/ 60k x 10/10
db rows 20k 2x10
bb row 40k 2x10
gona have a pizza now ,,
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RE: back 2 basics, - Apr. 20 2008 21:34:03
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tyrob
Posts: 1200
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From: Wales
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only been back training 2 weeks and i feel im burnt out allready, motovation is gone allready,must be old age lol,,,,
did shoulders today 15k x 2x15
lat raise 7k x 2x15
up row 20k x 2x20
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RE: back 2 basics, - Apr. 20 2008 22:48:43
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boar
Posts: 10140
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From: Eats Soylent Green and nothing else
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embrace the conditioning freak within mate !!
I basicly ditched powerliftng and started loads of circuits - bodyweight / weights / bands / kettlebell all sorts of **** , HIIT
the weight fell off and although i did watch what i ate , i didnt go without.
soldier on mate !!
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
MT all-round Member of the Year 2005
word.
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RE: back 2 basics, - Apr. 20 2008 23:02:45
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ANGEL DELIGHT
Posts: 1231
Joined: Nov. 27 2003
From: United Kingdom
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Hey tyrob, just asked if you were training again in my journal, but since writing it found this!!
Great to see you are back! Best of luck with everything.
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RE: back 2 basics, - Apr. 21 2008 22:19:52
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tyrob
Posts: 1200
Joined: Jan. 18 2004
From: Wales
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hi dan,think my muscle memory as lost its memory lol ..
thanks big john can you plan a routine for me to have a go at,
hi ad ,,thanks hope i can find the motovation to keep at it,,,
7am whey,,1 banana
10am 2 cornedbeef sanys,1 banana,1 muller rice
1pm 2 cornedbeef sanys , 1 apple
5pm 1 burger in a bun
7pm pots,chichen, bb sauce
9pm gone pear shaped ,,,eaten a pack of jaffacakes
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RE: back 2 basics, - Apr. 21 2008 22:27:45
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boar
Posts: 10140
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From: Eats Soylent Green and nothing else
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LOL ,jaffa cakes indeed , thats why i started the HIIT n stuff mate , coz i hate restricting food intake , so doing some high intensity stuff gets them calories burnin and the metabolism up , have you got any level of basic fitness ? its deffo an avenue to consider ,churning out weight training session can sometimes be a bit dull , veriety my friend !!
ill do you some bits n bobs
< Message edited by boar -- Apr. 21 2008 22:28:15 >
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
MT all-round Member of the Year 2005
word.
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RE: back 2 basics, - Apr. 22 2008 0:48:25
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Dan Nukem
Posts: 9398
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From: Ireland
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As Jdubya said, you can keep a high calorie intake as long as you do the work on the cardio to ensure you have a defecit.
Personally, I prefer to restrict my intake a bit.
The thought of having to do an extra hours cardio is what stops me from eating a pack of jaffa cakes
Anyway, where is your cardio mate?
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RE: back 2 basics, - Apr. 22 2008 19:50:08
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tyrob
Posts: 1200
Joined: Jan. 18 2004
From: Wales
Status: offline
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hi,,thanks for the support fello men of the iron,,
today 7am whey in water
10am bowl of rasien splits . ss milk, 1 banana
1pm large ham roll,, muller rice pud
5pm half a 12in pizza,,
training was flat bb bench 40kx12/ 50kx10 /60kx10
lying tri ext 20k x 12/10/10
no jaffas left lol got some chicken for later,,
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RE: back 2 basics, - Apr. 24 2008 20:13:50
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tyrob
Posts: 1200
Joined: Jan. 18 2004
From: Wales
Status: offline
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7am whey. 1 banana
10am bowl of frosted wheats, ss milk, 1 muller rice pud
1pm 2 sanys of ham salad, 1 apple,
4pm 1 mars bar,,
today workout,,
db row 20kx12/12/12
bb curls 20kx 12/12/12
then did kettlebell swings 20k x 10/10
also tryed a kettlebell workout only used a 7k bell ,,,was ok,,,
only thing i found hard to master was the windmills,,gut was stopping me bending,lol
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RE: back 2 basics, - Apr. 26 2008 14:43:52
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tyrob
Posts: 1200
Joined: Jan. 18 2004
From: Wales
Status: offline
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got on the scales today ,,17st 1ib ,,,down 9ibs , from start date,,
thanks jwb, be greatful if you could sort me a good routine ,,
i been looking at the kettlebell workouts on you tube,
tryed one with a light db ,,was ok, apart from windmills,,had me strugling lol,
think ill price up some k/bells see where i can get them from cheap,,
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