RE: Dick's Gona Get Bigger !

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RE: Dick's Gona Get Bigger !
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RE: Dick's Gona Get Bigger ! - Apr. 20 2008 19:15:29

nodumbelle

Posts: 840
Joined: Feb. 18 2007
Status: offline

Hey up

Good luck...and watch that shoulder

(in reply to Big_Dick)

Post #: 21

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RE: Dick's Gona Get Bigger ! - Apr. 21 2008 20:57:03

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

Cheers

Barbell deadlifts 3 x 8 60 70 80
Weighted chins 3 x 8 8 6 3
Bent over barbell row 3 x 8 30 35 35 ( trying perfect form before adding weight may switch this exercise for something else though, any sugestions ? )
Barbell 3 x 8 20 25 20

Really happy with progress esp chins as im finding them alot easier .
After that i did a few more bits
barbell curl 20x14
preacher curls on bench 7kg dumbell x 12
alternate bicep curls 7kgx 10

(in reply to Big_Dick)

Post #: 22

RE: Dick's Gona Get Bigger ! - Apr. 23 2008 20:27:50

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

Had to go extremely light as my right shoulder was hurting again

Incline barbell bench press 3 x 8 20 25 25
Flat dumbbell bench press 3 x 8 12 17 17
Standing military barbell shoulder press 3 x 8 20 20 20
Some Random tricep stuff....

(in reply to Big_Dick)

Post #: 23

RE: Dick's Gona Get Bigger ! - Apr. 23 2008 21:44:19

jack5r

Posts: 2713
Joined: Jul. 26 2007
Status: offline

Rest that shoulder for atleast a week mate. Book an appointment with a GP if it doesn't improve.

As for an alternative to BB rows. I do incline DB rows on a bench. I can lift alot more weight doing this and less chance of a lower back injury if your form gets slightly dogdy near the end of the set.

_____________________________

JOURNAL
Age - 18
Bench - 90kg (at 62kg)
Deadlift - 110kgx5 (at 62kg)
Squat - 105kg (at 63kg)

(in reply to Big_Dick)

Post #: 24

RE: Dick's Gona Get Bigger ! - Apr. 25 2008 17:46:40

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

Bloody hell Party tonight

was looking forward too training

Will have to train tomorrow
Im going to get Wasted,

(in reply to jack5r)

Post #: 25

RE: Dick's Gona Get Bigger ! - Apr. 25 2008 17:59:44

1MR

Posts: 10976
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: offline

quote:

Arms 12.5”
Chest 37”
Quads 21”
Calves 14”
Waist 31”
Forearms 11”
Wrists 6.5”
Dick 13"

_____________________________

quote:

ORIGINAL: Furyan
I find usually, the only ones who wont admit genetics play a large part, are the ones gifted by them.

(in reply to Big_Dick)

Post #: 26

RE: Dick's Gona Get Bigger ! - Apr. 25 2008 18:16:55

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

quote:

ORIGINAL: 1MR

quote:

Arms 12.5”
Chest 37”
Quads 21”
Calves 14”
Waist 31”
Forearms 11”
Wrists 6.5”
Dick 13"

Hahah

" No Pics, No Proof "

(in reply to 1MR)

Post #: 27

RE: Dick's Gona Get Bigger ! - Apr. 27 2008 13:40:30

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

Sister split with boyfriend of 4 years yesterday, so i havent had much time to do anything as ive been looking after her all weekend, Gone through about 10 protein flapjacks

Going to make a batch of Allasttafairs protein bars soon. I Think ill just add my weight increase next week and do a full measurement and pictures every 3 months. I have gained about 3lbs so far.

(in reply to Big_Dick)

Post #: 28

RE: Dick's Gona Get Bigger ! - Apr. 28 2008 22:15:19

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

Barbell deadlifts 3 x 8 65 75 85
Weighted chins 3 x 8 8 5 4
DB Seated Incline row 12 12 12 (love them ! work very well for me i purposely wnt light this session)
Barbell curl 3 x 8 20 25 25

Again very happy with progress

After that i did a few more bits
barbell curl 22.5x13
preacher curls on bench 7kg dumbell x 12, 7kg x12 on a steeper incline
alternate bicep curls 9.5kg x 12 ( crazy pump on my biceps and forearms went mega veiny

)

(in reply to Big_Dick)

Post #: 29

RE: Dick's Gona Get Bigger ! - Apr. 30 2008 20:45:16

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

Shoulder seemed ok

Thank **** FOr that! about time!!!

Incline barbell bench press 3 x 8 20,20,30,35
Flat dumbbell bench press 3 x 8 12 17 17
Dumbell standing shoulder press 3 x 8 7, 9.5 , 12 ( alot better than barbell pressing! )
Dips ( Buying a dipping station very soon ! ) But i did some tricep kickbacks instead

Loving training ! I think ive been bitten by the iron bug allready.

(in reply to Big_Dick)

Post #: 30

RE: Dick's Gona Get Bigger ! - Apr. 30 2008 20:48:48

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

Oh yer and i have gyno

Any advice what to say at the doctars to get surgery asap. I want to be leaner when i go though so he can not blame it on bodyfat, Ive had it since i was about 12 and i have not grown out of it. Puffy niples constantly and alot of extra breast tissue are my symptoms.

(in reply to Big_Dick)

Post #: 31

RE: Dick's Gona Get Bigger ! - May 3 2008 11:09:46

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

Only 2nd time training legs this month

so a little ****ty

Barbell squat 3 x 8 20,30,40
Front Squat 3 x 8 30,30,40
Stiff-legged deadlift 3 x 8 35,50 ,60
standing calf raises 3 x 15 15bdw,15 singles bdw,15 singles bdw

(in reply to Big_Dick)

Post #: 32

RE: Dick's Gona Get Bigger ! - May 3 2008 11:53:42

beefycol

Posts: 1474
Joined: Mar. 6 2008
Status: offline

good look i will be watching your progress

_____________________________

my journal

great site check it now

STOP WORRYING BOUT BOOZE

NOT HAPPY TILL IM MASSIVE

(in reply to Big_Dick)

Post #: 33

RE: Dick's Gona Get Bigger ! - May 3 2008 12:18:15

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

quote:

ORIGINAL: beefycol

good look i will be watching your progress

Cheers

I have made some pretty nice gains allready. Pics in 2 months.

(in reply to beefycol)

Post #: 34

RE: Dick's Gona Get Bigger ! - May 3 2008 12:22:27

beefycol

Posts: 1474
Joined: Mar. 6 2008
Status: offline

quote:

ORIGINAL: Big_Dick

quote:

ORIGINAL: beefycol

good look i will be watching your progress

Cheers
I have made some pretty nice gains allready. Pics in 2 months.

best to post pics when you first start then upto date ones can see the progression more

_____________________________

my journal

great site check it now

STOP WORRYING BOUT BOOZE

NOT HAPPY TILL IM MASSIVE

(in reply to Big_Dick)

Post #: 35

RE: Dick's Gona Get Bigger ! - May 3 2008 12:40:37

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

quote:

ORIGINAL: beefycol

quote:

ORIGINAL: Big_Dick

quote:

ORIGINAL: beefycol

good look i will be watching your progress

Cheers
I have made some pretty nice gains allready. Pics in 2 months.

best to post pics when you first start then upto date ones can see the progression more

obviousaly you have not seen my 1st post in my journal

(in reply to beefycol)

Post #: 36

RE: Dick's Gona Get Bigger ! - May 3 2008 12:42:18

beefycol

Posts: 1474
Joined: Mar. 6 2008
Status: offline

haha sorry not with it today, hang over.

look forward to seing your new pics

_____________________________

my journal

great site check it now

STOP WORRYING BOUT BOOZE

NOT HAPPY TILL IM MASSIVE

(in reply to Big_Dick)

Post #: 37

RE: Dick's Gona Get Bigger ! - May 3 2008 12:48:47

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

Im not trying to brag but i think youl be quite impressed ive gained about 5.6lbs allready and my waist has gone down to 29 inches.

(in reply to beefycol)

Post #: 38

RE: Dick's Gona Get Bigger ! - May 3 2008 12:52:45

beefycol

Posts: 1474
Joined: Mar. 6 2008
Status: offline

good good glad your feeling good about your self thats what we do it for

_____________________________

my journal

great site check it now

STOP WORRYING BOUT BOOZE

NOT HAPPY TILL IM MASSIVE

(in reply to Big_Dick)

Post #: 39

RE: Dick's Gona Get Bigger ! - May 5 2008 20:23:40

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

Barbell deadlifts 3 x 8 60 75 85 ( I recorded my form last week and it wasnt the greatest, so i focussed on form this week instead of adding poundage and now y form is pretty good, traight back instead of rounded)
Weighted chins 3 x 8 5 6 5
DB Seated Incline row 3x8 12 , 15 , 15
Barbell curl 3 x 8 20 25 27.5

After that i did a few more bits
barbell curl 22.5x9
preacher curls on bench 9.5kg dumbell x 12, 9.5kg x12 on a steeper incline
alternate bicep curls 9.5kg x 12

Im at collage this week for 3 weeks so im going to design a new eating and training time regime.

(in reply to beefycol)

Post #: 40