RE: Dick's Gona Get Bigger !

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

Discover the secrets of bodybuilding diets

MuscleTalk Publications

Take Control Of YOUR Diet With...

Informed Bodybuilding Nutrition

Bodybuilding supplements at MuscleTalk Shop

RE: Dick's Gona Get Bigger !
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [General] >> Progress Journals >> RE: Dick's Gona Get Bigger !

Page: << < prev 1 2 [3]

Powered by: MP Max - Providing the highest quality nutritional supplements at direct prices. Come and try our MP Max Whey Protein, MP Max Meal Replacement and MP Max Weight Gainer.

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

RE: Dick's Gona Get Bigger ! - May 5 2008 20:24:53

Big_Dick

Posts: 267
Joined: Mar. 25 2008
Status: online

Oh yer and ive gained around 5 lbs this month

(in reply to Big_Dick)

Post #: 41

MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?

RE: Dick's Gona Get Bigger ! - May 7 2008 19:47:40

Big_Dick

Posts: 267
Joined: Mar. 25 2008
Status: online

Incline barbell bench press 3 x 8 ,20,30,35
Flat dumbbell bench press 3 x 8 12 17 17
Dumbell standing shoulder press 3 x 8 7, 12 , 12 ( alot better than barbell pressing! )
Dips ... Did tricep kickbacks and close grip bench instead

Been digging all day and im mega sunburnt too. So was not in the mood at all!!!!

(in reply to Big_Dick)

Post #: 42

RE: Dick's Gona Get Bigger ! - May 12 2008 21:37:20

Big_Dick

Posts: 267
Joined: Mar. 25 2008
Status: online

Barbell deadlifts 3 x 8 60 80 90-7
DB Seated Incline row 3x8 15 , 15 , 15
Barbell curl 3 x 8 25 27.5 30-4

After that i did a few more bits
barbell curl 22.5x12
preacher curls on bench 9.5kg dumbell x 12, 9.5kg x15 on a steeper incline
alternate bicep curls 9.5kg x 12

I have some progress pictures too, I was going to leave it for the 3 month mark but I was that surprised with what I have achieved I wanted to share it. I have a long way too go but I am ecstatic with what Progress I have made so far.

6 Weeks progress