Dick's Gona Get Bigger ! ( 150lbs-155lbs 1 month ) 6 WEEK PROGRESS PICTURES

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Dick's Gona Get Bigger ! ( 150lbs-155lbs 1 month ) 6 WEEK PROGRESS PICTURES
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Dick's Gona Get Bigger ! ( 150lbs-155lbs 1 month ) 6 WE... - Apr. 7 2008 20:55:22

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

Height: 6ft
Weight: 150lbs

Arms 12.5”
Chest 37”
Quads 21”
Calves 14”
Waist 31”
Forearms 11”
Wrists 6.5”

My Routine is

Day 1
Barbell deadlifts 3 x 8
Weighted chins 3 x 8
Bent over barbell row 3 x 8
Barbell 3 x 8

Day 2
Incline barbell bench press 3 x 8
Flat dumbbell bench press 3 x 8
Standing military barbell shoulder press 3 x 8
Weighted dips 3 x 8

Day 3
Barbell squat 3 x 8
Front Squat 3 x 8
Stiff-legged deadlift 3 x 8
standing calf raises 3 x 15

Todays Diet has been this:

7:00
20g whey + water

7:15
100g Oats
300ml skimmed milk
2 egg whites

10:00

½ Chocolate Protein bar
¼ tin tuna sandwich + 1 slice white bread
½ banana

13:00

Lasagne

16:00

½ Chocolate Protein bar
¼ tin tuna sandwich + 1 slice white bread
½ banana

18:30
50g Oats
150ml skimmed milk
½ tin tuna sandwich + 2 slice white bread

19:30
TRAIN

20:10 PWO
40g whey
60g Dextrose
Water

22:00 Pre-Bed
Half a tub of quark
2 weetabix with 125ml semi skimmed milk
5ml flax

Diet is roughly that structure daily.

BEFORE PICS 6 APRIL

Im Skinny and Fat

Tonights Training,

Barbell deadlifts 3 x 8 50 60 70
Weighted chins 3 x 8 7 5 3 (Reps Performed onc i can reach 8 for all ill add weight)
Bent over barbell row 3 x 8 30 30 40
Barbell/EZ bar bicep curl 3 x 8 20 20 22.5

Ill add more info and stats soon.Goals bulking.

< Message edited by Big_Dick -- Jul. 6 2008 20:21:01 >

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RE: Dick's Gona Get Bigger ! - Apr. 7 2008 20:56:52

swift

Posts: 4809
Joined: Mar. 21 2007
From: uknown
Status: offline

'Dicks gona get bigger'

redickulous

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ABC

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Post #: 2

RE: Dick's Gona Get Bigger ! - Apr. 7 2008 21:02:54

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

quote:

ORIGINAL: swift

'Dicks gona get bigger'

redickulous

Lol

LEGEND!

(in reply to swift)

Post #: 3

RE: Dick's Gona Get Bigger ! - Apr. 7 2008 23:02:57

Raskolnikov

Posts: 2224
Joined: Apr. 17 2006
From: Margate, arson capital of the UK
Status: offline

Best of luck with your journal. Great routine you've got there

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"I would never die for my beliefs because I might be wrong" - Bertrand Russell

My training log

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Post #: 4

RE: Dick's Gona Get Bigger ! - Apr. 7 2008 23:35:49

swift

Posts: 4809
Joined: Mar. 21 2007
From: uknown
Status: offline

i think your routine is decent and your diet looks sustainable i reckon you'll do good

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Post #: 5

RE: Dick's Gona Get Bigger ! - Apr. 8 2008 0:05:29

jack5r

Posts: 2713
Joined: Jul. 26 2007
Status: offline

HOW BIG!?

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JOURNAL
Age - 18
Bench - 90kg (at 62kg)
Deadlift - 110kgx5 (at 62kg)
Squat - 105kg (at 63kg)

(in reply to swift)

Post #: 6

RE: Dick's Gona Get Bigger ! - Apr. 8 2008 7:52:33

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

THIS BIG

Thanks guys, watch this space

< Message edited by Big_Dick -- Apr. 8 2008 18:16:10 >

(in reply to jack5r)

Post #: 7

RE: Dick's Gona Get Bigger ! - Apr. 9 2008 8:18:50

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

So far sticking to my Diet and actually quite enjoying it, apart from the 100g oats in milk in the morning which i neck

My Mum keeps on telling me I will explode with all this "freeky food" ... I think she is serious to lmao

Loving the Pain from Mondays session, Really feeling it in my forearms, biceps, back and back of the legs.

Todays session will be pretty tough as i dont have a bench yet its coming soon and i dont have a dip station either.

Incline barbell bench press 3 x 8 >>>>>>>>>>> probably lay down on a few bags of cement stacked up

Flat dumbbell bench press 3 x 8 >>>>>>>>>>>>>> Dont have my dumbells but ill use some 10kg weight plats
Standing military barbell shoulder press 3 x 8 (Can Do)
Weighted dips 3 x 8 >>>> Dips on a chair etc.

(in reply to Big_Dick)

Post #: 8

RE: Dick's Gona Get Bigger ! - Apr. 9 2008 11:59:16

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

Woo Dumbbells Came
8x5kg
2x2.5kg
2x14" Spinlock Bars

My 1.25kg Olympic plates just fit on the end and lock in with the shape of the collars, So that’s a real bonus
2.5-30kg in 2.5 increments

Ill Post some pictures later.

(in reply to Big_Dick)

Post #: 9

RE: Dick's Gona Get Bigger ! - Apr. 9 2008 15:21:03

Riocat

Posts: 1674
Joined: Jan. 14 2008
From: Northwest
Status: offline

Good name for a jornal mate lol

I pretty much started off at your weight so will be nice to see how you get on.

Routine and diet looks ok so good luck mate.

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Post #: 10

RE: Dick's Gona Get Bigger ! - Apr. 9 2008 16:47:29

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

Thanks Bud

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Post #: 11

RE: Dick's Gona Get Bigger ! - Apr. 9 2008 20:09:37

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

OK ****ty workout... I can not wait till my bench comes!
flat bb bench (3 cement bags stacked up

) 3 x 8 20,30,30
flat db bench (3 cement bags stacked up

again ) 3 x 8 7,12,12
Standing military barbell shoulder press 3 x 8 20,20,20 Found these mega hard, didnt feel like they hit my shoulders just strain my lower back etc.
chair dips 3 x 8

(in reply to Big_Dick)

Post #: 12

RE: Dick's Gona Get Bigger ! - Apr. 9 2008 23:27:22

Raskolnikov

Posts: 2224
Joined: Apr. 17 2006
From: Margate, arson capital of the UK
Status: offline

quote:

ORIGINAL: Big_Dick

Standing military barbell shoulder press 3 x 8 20,20,20 Found these mega hard, didnt feel like they hit my shoulders just strain my lower back etc.

That doesn't sound good dude. Were you leaning back at all?

_____________________________

"I would never die for my beliefs because I might be wrong" - Bertrand Russell

My training log

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Post #: 13

RE: Dick's Gona Get Bigger ! - Apr. 10 2008 18:29:41

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

quote:

ORIGINAL: Raskolnikov

quote:

ORIGINAL: Big_Dick

Standing military barbell shoulder press 3 x 8 20,20,20 Found these mega hard, didnt feel like they hit my shoulders just strain my lower back etc.

That doesn't sound good dude. Were you leaning back at all?

Nah it doesnt does it !

Probly, ill record it my next session.

(in reply to Raskolnikov)

Post #: 14

RE: Dick's Gona Get Bigger ! - Apr. 11 2008 21:16:01

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

Barbell squat 3 x 8 20,30,40
Front Squat 3 x 8 30,30,30
Stiff-legged deadlift 3 x 8 30,40,50
standing calf raises 3 x 15 bodyweight v slow controlled reps

(in reply to Big_Dick)

Post #: 15

RE: Dick's Gona Get Bigger ! - Apr. 11 2008 22:09:51

GRIFF 1980

Posts: 3742
Joined: Mar. 11 2006
From: Christchurch, Dorset
Status: offline

Best of luck mate

Sound routine there, look forward to reading your progress

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GRIFF'S JOURNAL

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Post #: 16

RE: Dick's Gona Get Bigger ! - Apr. 12 2008 22:15:53

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

Cheers

Todays diet.

8.45
25g whey water

9.00
100g oats
300ml milk

11.45
½ Chocolate Protein bar
¼ tin tuna sandwich + 1 slice white bread
½ apple

2.45

3 rashes bacon (fat removed)
2 egg whites scrambled
2 whole eggs fried (no oil added)
200g jacket potato
2 slices white bread
5 cherry tomatoes
1 large mushroom
2 cups milk

5.45

½ Chocolate Protein bar
¼ tin tuna sandwich + 1 slice white bread
½ apple

7:45
200g roast sweet potato
large serving of roast beef
onions and carrots
Gravy
1/2 Pint milk

10:00
Half a tub of quark
2 weetabix with 125ml semi skimmed milk
5ml flax

(in reply to GRIFF 1980)

Post #: 17

RE: Dick's Gona Get Bigger ! - Apr. 14 2008 22:29:58

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

Barbell deadlifts 3 x 8 50 65 75
Weighted chins 3 x 8 6 3 0
Bent over barbell row 3 x 8 30 35 35
Barbell 3 x 8 20 20 25

(in reply to Big_Dick)

Post #: 18

RE: Dick's Gona Get Bigger ! - Apr. 16 2008 20:38:37

Big_Dick

Posts: 268
Joined: Mar. 25 2008
Status: online

Shoulder was ****ed from scraping plaster off walls all day, so i shouldnt of trained really, but i did and i just really hurt it !