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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 14 2008 22:03:52
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15lean
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From: Ireland
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today was the very first day that the diet went perfect! even better than perfect!  I managed to eat 2 slices of bread less and I havn't had any cheats (pretty much every day i have cheated in some way i.e. small square of chocolate etc. I know its only small but its still cheating in my eyes) I also had 8 cups of green tea today! also did some cardio:
Skipping: 25 mins mainly at about 70% but there were about 5, 30 second sprints thrown in there.
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Age: 17
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 14 2008 22:19:44
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1MR
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How long you been training mate? Are you cutting for summer?
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 14 2008 22:36:08
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15lean
Posts: 397
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quote:
ORIGINAL: 1MR
How long you been training mate? Are you cutting for summer?
eh well iv had quite a long( and stupid training past) started when I was about 15 joined a gym spent hours pumping out reps on the machines with a crap diet gained a stone though somehow then when I was 16 I changed gyms to one with loads of free weights started getting properly into it doing squats, deadlifts etc just under a year ago taking supplements with no diet expecting to get big....didnt happen of course started buying m & f saw a add for mt (thank god) sorted my diet went on a bulk gained a stone in 2 moths so ye now im cutting for the summer! sorry for such a long post
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*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 15 2008 20:16:02
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15lean
Posts: 397
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today did about 60 mins pretty fast paced cardio
diet wasnt top notch however I know now a couple of things need to be corrected I have decided to drop the eggs as I cant hack them and add in another chicken breast
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Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 15 2008 22:22:34
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1MR
Posts: 10951
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From: Kirkham (Fylde) UK
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quote:
ORIGINAL: 15lean
quote:
ORIGINAL: 1MR
How long you been training mate? Are you cutting for summer?
eh well iv had quite a long( and stupid training past) started when I was about 15 joined a gym spent hours pumping out reps on the machines with a crap diet gained a stone though somehow then when I was 16 I changed gyms to one with loads of free weights started getting properly into it doing squats, deadlifts etc just under a year ago taking supplements with no diet expecting to get big....didnt happen of course started buying m & f saw a add for mt (thank god) sorted my diet went on a bulk gained a stone in 2 moths so ye now im cutting for the summer! sorry for such a long post
I spent 5 years training exactly like that mate. Just confirms to me how little the majority seem to know as its all I see instructors teaching nowadays.
Personally, I think you should be bulking right now, but each to their own!
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 15 2008 22:57:44
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dale1989
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Also been down the training with no diet route, i think almost everybody has if they didnt train with somebody experienced.
I`m with riot, i reckon a good long bulk will do you better than cutting now, lay some quality tissue down.
Best of luck with whichever you opt for though.
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My Journal, 100kg Bench Press Done! new pic page 5
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 16 2008 22:04:41
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15lean
Posts: 397
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From: Ireland
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cheers for popping in 1mr and dale. The reason why Im not bulking at the moment is because when I was younger I was always ''the fat kid'' that was one of my main reasons for starting weights. anyway I lost most of the weight when I was younger but never got rid of it all that is why now I want to for the first time be nice and slim just for the summer and then Im going on a 1 year bulk! yes 1 year!
anyway did HIIT today wasnt great as my legs were soooo sore from yesterdays cardio only realised this when I started my run so I did:
5, 30 sec sprints with 30 second rest in between
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Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 16 2008 22:07:22
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15lean
Posts: 397
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and btw I agree that yes I think every trainer goes through a phase of exercising without a diet
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Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 16 2008 22:20:52
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dale1989
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Been overweight as a nipper myself mate, not nice at all, got myself very underweight due to being very insecure about myself. But then was insecure about being small, thats when the weights came in.
I ended up on an 18month bulk it were most enjoyable. If you bulk sensibly, you wont have high bodyfat, and because you will be carrying more muscle, you can carry higher bf whilst having a good shape. Its also esier to loose fat when youve got more muscle imo.
Best of luck whichever path you follow though.
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 16 2008 22:33:19
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15lean
Posts: 397
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ye well when I started my first bulk I gained a stone in 2 months, as you can imagine I got alot of fat from that and also its something Ive been thinking about for months and the decision is cut! thanks for the kind words though mate
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*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 17 2008 21:59:25
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15lean
Posts: 397
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From: Ireland
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today was push
db bench press: 25 x 5, 25, x 5, 22.5 x 6, 22.5 x 6
db shoulder press: 20 x 5, 17.5 x 6, 17.5 x 6, 17.5 x 6
also did 2000m on the rower.
today was a decent workout however I went to do dips and the pain in my chest was unbearable so couldnt do them diet was also not great as i had a few things I shouldnt have
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 18 2008 23:57:33
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15lean
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today was my rest day also my cheat day didnt cheat much either so was pretty good. I cheated enough that I will be satisfied for another week though
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*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 19 2008 0:10:50
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jack5r
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How many Big Macs was it then? 
Hi mate. About the same age so thought I'd have a quick read. You in your 1st or 2nd year of college?
Are you mainly training for looks or strength?
Anyway GL with the cut!
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JOURNAL
Age - 18
Bench - 90kg (at 62kg)
Deadlift - 110kgx5 (at 62kg)
Squat - 105kg (at 63kg)
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 19 2008 0:25:09
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15lean
Posts: 397
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From: Ireland
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quote:
ORIGINAL: jack5r
How many Big Macs was it then?
Hi mate. About the same age so thought I'd have a quick read. You in your 1st or 2nd year of college?
Are you mainly training for looks or strength?
Anyway GL with the cut!
lol one hell of alot!
ye ive already had a look through your journal your impressive for your age. college is done differently over in Ireland everyone stays in school till their 18 and then goes to college so im still in school.
I started off training for looks but this turned into more strenght based training next bulk will be all about looks because im stronger than I look.
cheers mate, thanks for dropping in
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 20 2008 15:24:15
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15lean
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From: Ireland
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today was pull was good enough day went a bit lighter on the deadlifts, just felt like it did more reps though so it was ok
deadlifts: 80 x 8, 80 x 8, 80 x 8
wide grip chins: 4, 4, 4
alternate standing dumbbell curls: 12.5 x 8, 10 x 10, 12.5 x 8
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 22 2008 21:02:17
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15lean
Posts: 397
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From: Ireland
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today did 60 mins pretty intense cardio was a game of rugby with school mates.
also weigh in today was supposed to on unday but I forgot official weight: 11 stone 9 pounds havesome fphotos Im about to upload
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 22 2008 21:08:33
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
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_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 22 2008 21:09:20
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
Status: offline
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_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 22 2008 21:09:53
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
Status: offline
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_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 22 2008 21:10:22
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
Status: offline
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_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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