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15leans cutting up for the summer. 2 week progress page... - Apr. 7 2008 22:18:26
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
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starting pics page 1
pics 2 weeks in page 2
comparison pics 2 weeks progress page 3
as you can see from the title the plan is to cut for when im off school in 8 weeks stats:
Age: 17
Gender: Male
Height: 5' 9''
Weight: 12 stone
bf: 15%
Routine:
Monday: legs
Tuesday: steady state cardio 45 mins
Wednesday: push
Thursday: HIIT
Friday: HIIT
Sat: pull
Sunday: HIIT
my diet is:
Meal 1: Porridge (40g oats, 200ml skimmed milk)
60g whey in water
Meal 2: 130g tuna in 2 slices granary bread
veg
Meal 3: chicken breast in 2 slices granary bread
Apple
Meal 4: 4 whole eggs
handful mixed nuts and seeds
veg
Meal 5 (pw): 30g whey in water
30g dextrose
Meal 6: meat and veg
Meal 7: tub cottage cheese + peanut butter
note: I also take 6 fish oil caps
note: veg is varied every time
< Message edited by 15lean -- Apr. 22 2008 21:22:01 >
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer!!!! - Apr. 7 2008 22:20:49
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
Status: offline
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Weigh in: 11 stone 12 pounds
feeling leaner although its early im feeling pretty confident. Lacking motivation the odd time but hopefully there will be another shape up comp to help
this last week I also didnt do any cardio because I felt I should get into the cut slowly
< Message edited by 15lean -- Apr. 7 2008 22:22:52 >
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer!!!! - Apr. 7 2008 22:24:24
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
Status: offline
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today was leg day didnt go to the gym though as the back is still quite stiff from sat this is probably because I got a pb:
Deadlift: 120kg x 1
was very happy with this btw.
anyway will be getting into the cardio tomorrow so looking forward to it 
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer!!!! - Apr. 8 2008 17:48:38
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
Status: offline
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today was steady state cardio went pretty good  ...................ok no it went terrible I just realised how unfit I am. My legs are still in bits........Im really gonna put the effort into the cardio now as I want to get fit again.
to be honest the diet hasnt gone great today, plan to get back on track tomorrow though just really need something to motivate me
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer!!!! - Apr. 8 2008 21:20:31
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
Status: offline
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anyone got any cutting tips they would like to share with me?
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer!!!! - Apr. 9 2008 20:18:54
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
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today was my push day went pretty well on the db incline press I got a personal best of 25kg x 6 which I was very happy with considering im on a cut.
Push
db incline press: 22.5 x 6, 25 x 6, 22.5 x 6, 22.5 x 6
db shoulder press: 20 x 6, 20 x 4, 17.5 x 6, 17.5 x 6
dips: (bodyweight) 6, 6, 5, 8
My diet was ok today I stuck to it except for having 2 flapjacks. Im still pretty happy though.
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer!!!! - Apr. 9 2008 20:26:10
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
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.
< Message edited by 15lean -- Apr. 9 2008 20:27:52 >
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer!!!! - Apr. 9 2008 22:41:57
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
Status: offline
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[image]  [/image]
< Message edited by 15lean -- Apr. 9 2008 22:43:17 >
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer!!!! - Apr. 9 2008 22:44:12
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
Status: offline
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[image]  [/image]
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer!!!! - Apr. 9 2008 22:45:17
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
Status: offline
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[image]  [/image]
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 10 2008 19:58:16
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
Status: offline
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what percentage bf would you say I am?
Diet went well today, had a tiny cake and I mean tiny money went to charity aswell so its all good  also doing skipping this evening which is my second cardio session of the whole cut 
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 10 2008 20:27:24
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samcim
Posts: 4405
Joined: May 1 2005
From: N Wales
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Good luck mate! Diet looks good! Id say around 20%bf not sure tho.....
Keep it up!
_____________________________
13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
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RE: 15leans cutting up for the summer!!!! - Apr. 10 2008 20:28:33
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samcim
Posts: 4405
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From: N Wales
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quote:
ORIGINAL: 15lean
anyone got any cutting tips they would like to share with me?
Lots of cardio!
Also, 8 weeks isnt a long time, you need to get motivated! Get doing that cardio and keep the cheats to once or twice a week!!!!
< Message edited by samcim -- Apr. 10 2008 20:30:24 >
_____________________________
13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 10 2008 21:36:07
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
Status: offline
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cheers mate ye 8 weeks is just a plan to see how I get on im in this for the long run not a quick fix
and ye doing cardio 4 times a week will be upping this as I go along. lungs are hanging out at the moment im so unfit!
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 10 2008 21:50:57
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samcim
Posts: 4405
Joined: May 1 2005
From: N Wales
Status: offline
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quote:
ORIGINAL: 15lean
cheers mate ye 8 weeks is just a plan to see how I get on im in this for the long run not a quick fix
and ye doing cardio 4 times a week will be upping this as I go along. lungs are hanging out at the moment im so unfit!
Good good!
Keep going mate, youll feel soo good when the fat comes off!
_____________________________
13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 10 2008 22:35:15
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
Status: offline
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cheers mate lets hope so!
tonight I also did 25 mins skipping this was at about 70% max effort and went well
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 12 2008 12:59:20
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
Status: offline
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was out drinking last night.........will be the last time until the end of the cut though. was planning on doing back today but im going to just change my saturday and sunday around and go swimming today
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 13 2008 21:28:34
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
Status: offline
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today was my pull day went well enough:
Pull
Deadlifts: 90 x 6, 90 x 6, 90 x 6, 90 x 6
Widegrip chins: 3, 3
db rows: 25 x 6, 25 x 6
EZ bar curls: 30 x 6
Hammer curls: 12.5 x 6, 12.5 x 6, 12.5 x 6
I warmed up with a full body stretch and ended the session with:
rowing 5000m (done at high intensity in 4 minutes)
x trainer 5 mins
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 13 2008 21:32:23
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FrankenJim
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Joined: Apr. 10 2008
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Good Stuff Stick at it and im sure your get your results ! :D
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RE: 15leans cutting up for the summer. pics page 1!!! - Apr. 13 2008 21:39:56
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15lean
Posts: 397
Joined: Mar. 19 2008
From: Ireland
Status: offline
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quote:
ORIGINAL: FrankenJim
Good Stuff Stick at it and im sure your get your results ! :D
cheers mate, lets hope so
thanks for popping in
_____________________________
*Eat to grow*
Age: 17
Weight 75kg
Bf: 25%ish
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