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RE: bunged up-too many eggs? - Apr. 24 2008 5:22:47
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FrankenJim
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quote:
ORIGINAL: Nigeepoo
quote:
ORIGINAL: FrankenJim
Cheers all poped in to JS and i asked 3 Staff and they all looked at me like i was on drugs i gave up after that and headed to a health shop, And NO LUCK! GRRR so poped to another health shop and................Got 4 Packs of Organic Brown Linseeds 500g Per Pack £1.69 Per pack. Which i didnt think was Too bad.
1 Pk of Pumpkin seeds
1 Pk of sunflower seeds
Are the Pumpkin and sunfolder good nige/any one? They're good for omega-6 fat.
Also can i Blender all of the above into powder and mix 10g of each into my Protein bars and shakes? You should use 4 parts linseed powder, 1 part pumpkin powder and 1 part sunflower powder to get a decent omega-3:omega-6 ratio.
Regards
So a examplae would be 40g/10g/10g Correct Nige? And would you recomend wacking them in protein bars? or beeter off in a shake?
I Just remeber you saying how to wash it down with 300ml fuild, so in the protein bars they may be dry?
Sweet I knew i heard pumpkin seeds being good for you. The sunflower seeds whats there strong point?
Thanks and Regards
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RE: bunged up-too many eggs? - Apr. 24 2008 9:52:30
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Nigeepoo
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quote:
ORIGINAL: FrankenJim
So a examplae would be 40g/10g/10g Correct Nige? That is 4:1:1, yes. And would you recomend wacking them in protein bars? or beeter off in a shake? Try it and see.
I Just remeber you saying how to wash it down with 300ml fuild, so in the protein bars they may be dry? Make sure you drink enough when you eat a protein bar.
Sweet I knew i heard pumpkin seeds being good for you. The sunflower seeds whats there strong point? They're full of fats, fibre, protein, vitamins & minerals just like all seeds. Thanks and Regards
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RE: bunged up-too many eggs? - Apr. 24 2008 13:53:47
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FrankenJim
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Thanks Nige Do the Seeds ( all 3 ) Contain EFA's Im sure im very low on EFAs if any as was going to get some Flax seed powder from MP. Or does the seeds above contain EFAs? Regards my friend and thanks
Im not sure if im right but isnt flax from linseed?
Cheers
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RE: bunged up-too many eggs? - Apr. 24 2008 14:17:36
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richsINS
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Id not recommend putting flax in a shake, it goes into 'gooy lumpy water' with a strange taste of....nuttyy....earthy...bitty....mush?
Not pleasent, but fine if you say mix it into Muesli (3:1 ratio of muesli:flax or else you just taste flax).
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RE: bunged up-too many eggs? - Apr. 24 2008 15:39:44
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brazilianbloke
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quote:
ORIGINAL: richsINS
Id not recommend putting flax in a shake, it goes into 'gooy lumpy water' with a strange taste of....nuttyy....earthy...bitty....mush?
Not pleasent, but fine if you say mix it into Muesli (3:1 ratio of muesli:flax or else you just taste flax).
dont wanna open a new topic, but can u answer one question mate?
i`ll have my linseeds in my breakfast, that is:
70g oats
30g wholewheat muesli
1 banana
10 grapes
200whole milk
+ 4 eggs, or 250g cottage cheese, or 2 scoops of whey,
how much linseeds should i put in my oats/muesli so that i have a fair ratio of o3-o6? that `d be the only place i get my o3 from, so i believe it should be a fair amount, but how much ?
i only get my other fats from olive oil/oats
a rough amount will do, as i dont eat numbers
< Message edited by brazilianbloke -- Apr. 24 2008 15:40:36 >
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RE: bunged up-too many eggs? - Apr. 24 2008 16:10:47
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richsINS
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quote:
ORIGINAL: brazilianbloke
quote:
ORIGINAL: richsINS
Id not recommend putting flax in a shake, it goes into 'gooy lumpy water' with a strange taste of....nuttyy....earthy...bitty....mush?
Not pleasent, but fine if you say mix it into Muesli (3:1 ratio of muesli:flax or else you just taste flax).
dont wanna open a new topic, but can u answer one question mate?
i`ll have my linseeds in my breakfast, that is:
70g oats
30g wholewheat muesli
1 banana
10 grapes
200whole milk
+ 4 eggs, or 250g cottage cheese, or 2 scoops of whey,
how much linseeds should i put in my oats/muesli so that i have a fair ratio of o3-o6? that `d be the only place i get my o3 from, so i believe it should be a fair amount, but how much ?
i only get my other fats from olive oil/oats
a rough amount will do, as i dont eat numbers
Sorry the ratio is mention is just to do with how it tastes, if you put 100g of flax in 10g of muesli you end up eating flaxseed with the odd raisin or nut in it and it tastes quite horrid.
You'd need to tell us where your fats come from and in what quantitys so we could figure out a rough Omega 3/6/9 numbers your eating and adjust to get an 'ideal' ratio.
Personally i just try to get X ammount of omega 3 to 'cover me', and a balanced source of mono/polys/sats.
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RE: bunged up-too many eggs? - Apr. 24 2008 17:14:52
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FrankenJim
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Based on the fact im only getting Around 50g Fat from Pasta Rice Veg Chicken Beef Egg whites etc and prob 15-20 from PB nuts. 8 EPA/DHA Caps. How much should i looking at 4:1:1 ( Linseeds,Pumpkin,sundflower) twice aday ? Do you think ? Mabye 40g/10g/10g in morning with breakie then 20g/5g/5g in afternoon like? Eat monatior adjust come into play here with these seeds do you think ? Thanks.
Edit, Yea i dont think i need flax powder as it comes from linseeds so linseeds contain EFA im sure but need Clairfcation? Cheers for the advise though ;)
< Message edited by FrankenJim -- Apr. 24 2008 17:19:56 >
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RE: bunged up-too many eggs? - Apr. 24 2008 18:39:24
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Nigeepoo
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quote:
ORIGINAL: FrankenJim
Thanks Nige Do the Seeds ( all 3 ) Contain EFA's Yes. See SEEDS. Im sure im very low on EFAs if any as was going to get some Flax seed powder from MP. Or does the seeds above contain EFAs? Regards my friend and thanks Im not sure if im right but isnt flax from linseed? Same thing. See Linseeds.
Cheers
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RE: bunged up-too many eggs? - Apr. 24 2008 18:59:08
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FrankenJim
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quote:
ORIGINAL: Nigeepoo
quote:
ORIGINAL: FrankenJim
Thanks Nige Do the Seeds ( all 3 ) Contain EFA's Yes. See SEEDS. Im sure im very low on EFAs if any as was going to get some Flax seed powder from MP. Or does the seeds above contain EFAs? Regards my friend and thanks Im not sure if im right but isnt flax from linseed? Same thing. See Linseeds.
Cheers
Ah cheers my Friend 
Just Ground up 20:5:5 The Smell Of linseeds is YUK! 
Lobbed in 250ml water 50ml ish Robbingsons Fruit Squish and some Sweetner, Had to hold my nose and drink it. Not the best looking/After taste, BUT better than i thought, As allways with me heres pics \as i am sad   
PS: Sorry about my Crappy kitchen its the last room i got to decorate! :)
< Message edited by FrankenJim -- Apr. 24 2008 19:00:50 >
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RE: bunged up-too many eggs? - Apr. 24 2008 21:45:57
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brazilianbloke
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quote:
ORIGINAL: richsINS
quote:
ORIGINAL: brazilianbloke
quote:
ORIGINAL: richsINS
Id not recommend putting flax in a shake, it goes into 'gooy lumpy water' with a strange taste of....nuttyy....earthy...bitty....mush?
Not pleasent, but fine if you say mix it into Muesli (3:1 ratio of muesli:flax or else you just taste flax).
dont wanna open a new topic, but can u answer one question mate?
i`ll have my linseeds in my breakfast, that is:
70g oats
30g wholewheat muesli
1 banana
10 grapes
200whole milk
+ 4 eggs, or 250g cottage cheese, or 2 scoops of whey,
how much linseeds should i put in my oats/muesli so that i have a fair ratio of o3-o6? that `d be the only place i get my o3 from, so i believe it should be a fair amount, but how much ?
i only get my other fats from olive oil/oats
a rough amount will do, as i dont eat numbers
Sorry the ratio is mention is just to do with how it tastes, if you put 100g of flax in 10g of muesli you end up eating flaxseed with the odd raisin or nut in it and it tastes quite horrid.
You'd need to tell us where your fats come from and in what quantitys so we could figure out a rough Omega 3/6/9 numbers your eating and adjust to get an 'ideal' ratio.
Personally i just try to get X ammount of omega 3 to 'cover me', and a balanced source of mono/polys/sats.
i eat around 2/3 tb spoons of olive oil, + the fats in oats, + 1/2 tins of tuna a day, about 4 eggs, therefore i think my ratio of o6-o3 is quite unbalanced
thats a rough guide really, i just wanna know how many tb spoons of linseeds i should put in my breakfast .. no need to be specific like 17,35g, a roughg estimative will do
cheers!
< Message edited by brazilianbloke -- Apr. 24 2008 21:59:46 >
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RE: bunged up-too many eggs? - Apr. 24 2008 21:54:43
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hardgainer1234
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I have 8 egg whites (LEW) each day of the week and it's been doing nothing but good things for me
Some guys eat 100 egg whites per week, and I can't see anything wrong with that as long as it suits the diet
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RE: bunged up-too many eggs? - Apr. 25 2008 11:35:42
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Nigeepoo
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quote:
ORIGINAL: FrankenJim
Ah cheers my Friend Just Ground up 20:5:5 The Smell Of linseeds is YUK! Lightweight! I think that powdered linseeds smell O.K. Lobbed in 250ml water 50ml ish Robbingsons Fruit Squish and some Sweetner, Had to hold my nose and drink it. Not the best looking/After taste, BUT better than i thought, It may taste better in a milkshake, which is how I take mine.
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RE: bunged up-too many eggs? - Apr. 25 2008 12:40:39
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FrankenJim
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LOL @ nige decided to have 2 lots of 20:5:5 a day so overall of 40:10:10 per day should help me with my number 2's on avg i go 5 times a day so hopfully this will bring me in to the healthy 2-3 zone.
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RE: bunged up-too many eggs? - Apr. 25 2008 12:53:31
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Nigeepoo
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I thought you said that you were "bunged-up"? Eating powdered linseeds will make you produce more poo. There's no "healthy 2-3 zone". Healthy is when your poo is soft but well-formed. Bowel movement frequency is irrelevant.
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RE: bunged up-too many eggs? - Apr. 25 2008 13:32:10
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FrankenJim
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quote:
ORIGINAL: Nigeepoo
I thought you said that you were "bunged-up"? Eating powdered linseeds will make you produce more poo. There's no "healthy 2-3 zone". Healthy is when your poo is soft but well-formed. Bowel movement frequency is irrelevant.
Me i wasnt bunged up i didnt start the topic i jumped in [sorry] 
Im taking the linseed combo coz you said it will help with making the poo soft, As mine Isnt all the time but can be runny/watery some times
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RE: bunged up-too many eggs? - Apr. 26 2008 4:22:55
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FrankenJim
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Cheers Nigepoo since drinking this My poo's have been as you said not runny but not rock hard, right in the middle! This Stuff smells and taste's ****e (LOL Exscuse the pun) But dam does good on your insides.
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