RE: Get shredded for summer, Nymjam style! An MT community journal

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

TapouT MMA Clothing
Uk Supplier, Next Day Delivery!!

MuscleTalk Publications

Tasty Shakes and Mouth-Watering Smoothies

Muscle Menus Shakes, Bars and Smoothies

Bodybuilding supplements at MuscleTalk Shop

RE: Get shredded for summer, Nymjam style! An MT community journal
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [General] >> Progress Journals >> RE: Get shredded for summer, Nymjam style! An MT community journal

Page: << < prev 8 9 10 11 [12]

Powered by: MP Max - Providing the highest quality nutritional supplements at direct prices. Come and try our MP Max Whey Protein, MP Max Meal Replacement and MP Max Weight Gainer.

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 24 2008 15:02:27

anabolicjay

Posts: 2986
Joined: Aug. 1 2007
From: London
Status: offline

ditto

_____________________________

www.BodybuildingWarehouse.co.uk

Great Prices on CNP, BSN, Gaspari, ALRI, AX & More

(in reply to samcim)

Post #: 221

MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?

RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 24 2008 18:15:07

15lean

Posts: 243
Joined: Mar. 19 2008
From: Ireland
Status: offline

quote:

ORIGINAL: anabolicjay

ditto

x 2

_____________________________

15leans cutting up for the summer. pics page 1!!!!

*Eat to grow*

Age: 17
Weight 75kg
Bf: 25%ish

Currently cutting

(in reply to anabolicjay)

Post #: 222

RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 24 2008 19:03:19

firest0rm

Posts: 3560
Joined: May 18 2005
From: Stockport, Manchester
Status: offline

quote:

ORIGINAL: 15lean

quote:

ORIGINAL: anabolicjay

ditto

x 2

x 3

_____________________________

www.extremesupplements.co.uk

The way of the firest0rm...
My son has now been born :)

(in reply to 15lean)

Post #: 223

RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 25 2008 9:08:16

40 plus

Posts: 2260
Joined: Jul. 2 2007
From: Midlands, England
Status: offline

Feck it, put me in Eddie, I need to get my diet sorted and this might be what I need.
I'll be sticking to my 5 x 5 routine though so should be interesting.
First pics will be up Sunday, put a bit of weight on since the shape up though.

_____________________________

My Journal

(in reply to firest0rm)

Post #: 224

RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 25 2008 9:14:52

CoNs

Posts: 4752
Joined: Sep. 18 2006
From: Dunfermline, Scotland
Status: offline

Can i join? didnt do to well in Shape Up as i went on holiday and binged so missed the deadline, but i am still bulking for another 3 weeks

not to mention i head to Sharm El Sheikh on July 3rd so its perfect timing to get semi-ripped for the first time, hoping for some abs , i would put monthly pics though as i hate taking lots of pictures

Thanks and sub'd

_____________________________

**NEWSFLASH**
GLOBAL SHORTAGE OF WHEY!
PEOPLE REPORTED TO BE RESORTING TO FOOD AS A MEANS OF SURVIVING

(in reply to 40 plus)

Post #: 225

RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 25 2008 22:46:28

15lean

Posts: 243
Joined: Mar. 19 2008
From: Ireland
Status: offline

Iopener just reminding you that you still need too put my photo links beside my name

_____________________________

15leans cutting up for the summer. pics page 1!!!!

*Eat to grow*

Age: 17
Weight 75kg
Bf: 25%ish

Currently cutting

(in reply to anabolicjay)

Post #: 226

RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 26 2008 8:59:19

theiopener

Posts: 18222
Joined: Jan. 6 2007
Status: offline

all updated

To everyone that wants to join in , get your pics up!

Dawn please unsticky this thread and ill create a new one for pic hosting only

_____________________________

Journal
www.healthyaction.co.uk
www.undergroundmuscle.co.uk

(in reply to 15lean)

Post #: 227

RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 26 2008 10:02:44

samcim

Posts: 4125
Joined: May 1 2005
From: N Wales
Status: offline

Ok this weeks update,

weight: 18s9lb

Ive put on 3lb and I do look a little bloated but due to my diet change and a vast increase in carbs, this is acceptable. Hopefully I will lose 1-3lb a week from this week with the new diet and lots of cardio.

http://www.muscletalk.co.uk/m_2353167/mpage_26/key_/tm.htm#2666026

_____________________________

13 week Road to Ibiza cutting Journal!!
13 weeks cutting: Weeks done 3: Total weight loss: 8lb.

3 years progress

(in reply to theiopener)

Post #: 228

RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 27 2008 14:31:32

Lord Monkcheese

Posts: 3916
Joined: Feb. 24 2004
From: United Kingdom
Status: offline

Not sure exactly how the whole "link to pics" thing is going to work so I have made a new journal just for the progress pics:

http://www.muscletalk.co.uk/m_2668355/tm.htm

(I'll update that each week with the latest pics so there will be no need to update that link Eddie)

(in reply to samcim)

Post #: 229

RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 27 2008 15:23:25

kitty

Posts: 23409
Joined: Aug. 26 2003
From: Chorley, Lancashire
Status: offline

Thread unstickied

_____________________________

Jan05
Oct07
Sponsored by Muscle Finesse

(in reply to Lord Monkcheese)

Post #: 230

RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 27 2008 21:23:16

40 plus

Posts: 2260
Joined: Jul. 2 2007
From: Midlands, England
Status: offline

Pics added to my journal.
Good luck everyone, hope you all reach your goals

_____________________________

My Journal

(in reply to kitty)

Post #: 231

RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 29 2008 10:34:37

zooma

Posts: 28
Joined: Aug. 12 2007
Status: offline

week 2 pics added to my post.

(in reply to 40 plus)

Post #: 232

RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 29 2008 10:38:46

pauloduarte

Posts: 1890
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
Status: offline

Where is the journal to place all links to pics?

I am lost and confused

Anyway here is the link to the 1st pic:

http://www.muscletalk.co.uk/m_2578369/tm.htm

_____________________________

Mind, Body and Soul - Paulo's Journal of Rebirth

Squat - 130kg x 8 - 30/Jan/08
Deadlift - 150kg x 3 - 7th March 2008
Bench - 80kg x 8 - 14th April 2008

(in reply to zooma)

Post #: 233

RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 30 2008 18:16:12

James21

Posts: 964
Joined: Aug. 16 2006
From: Greater Manchester
Status: offline

Im confused so my pics are here

http://www.muscletalk.co.uk/m_2617979/mpage_10/key_/tm.htm#2650418

which TIO has posted a link on this thread http://www.muscletalk.co.uk/m_2673239/tm.htm

under 'week one' so do i just continuing editing this -

http://www.muscletalk.co.uk/m_2617979/mpage_10/key_/tm.htm#2650418

(in reply to anabolicjay)

Post #: 234

RE: Get shredded for summer, Nymjam style! An MT commun... - May 1 2008 11:45:29

RACK

Posts: 6595
Joined: Mar. 22 2005
From: Oooop North
Status: offline

Weeks 1 and 2
http://www.muscletalk.co.uk/m_2279528/mpage_1/key_/tm.htm

_____________________________

HIT with Rightyho

quote:

Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.

Journal http://www.muscletalk.co.uk/m_2279528/tm.htm

(in reply to James21)

Post #: 235

RE: Get shredded for summer, Nymjam style! An MT commun... - May 3 2008 11:44:33

anabolicjay

Posts: 2986
Joined: Aug. 1 2007
From: London
Status: offline

Start

Week 2-looking flat

_____________________________

www.BodybuildingWarehouse.co.uk

Great Prices on CNP, BSN, Gaspari, ALRI, AX & More

(in reply to theiopener)

Post #: 236

RE: Get shredded for summer, Nymjam style! An MT commun... - May 3 2008 14:10:09

samcim

Posts: 4125
Joined: May 1 2005
From: N Wales
Status: offline

5lb loss this week

week 1/ week 2/ week 3

Can you see a diffrence, I know 5lb would be hard to see really.

_____________________________

13 week Road to Ibiza cutting Journal!!
13 weeks cutting: Weeks done 3: Total weight loss: 8lb.

3 years progress

(in reply to anabolicjay)

Post #: 237

RE: Get Shredded for summer, Nymjam style! - May 10 2008 9:46:37

samcim

Posts: 4125
Joined: May 1 2005
From: N Wales
Status: offline

TIO, can you update my link please mate, in the sticky thread? Ive updated my post mate, cheers!

Sam

_____________________________

13 week Road to Ibiza cutting Journal!!
13 weeks cutting: Weeks done 3: Total weight loss: 8lb.

3 years progress

(in reply to pauloduarte)

Post #: 238