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RE: Get shredded for summer, Nymjam style! An MT community journal
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RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 24 2008 15:02:27   
anabolicjay


Posts: 2986
Joined: Aug. 1 2007
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ditto

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RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 24 2008 18:15:07   
15lean


Posts: 243
Joined: Mar. 19 2008
From: Ireland
Status: offline

quote:

ORIGINAL: anabolicjay

ditto

x 2

_____________________________

15leans cutting up for the summer. pics page 1!!!!

*Eat to grow*

Age: 17
Weight 75kg
Bf: 25%ish

Currently cutting

(in reply to anabolicjay)
Post #: 222
RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 24 2008 19:03:19   
firest0rm


Posts: 3560
Joined: May 18 2005
From: Stockport, Manchester
Status: offline

quote:

ORIGINAL: 15lean


quote:

ORIGINAL: anabolicjay

ditto

x 2


x 3

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The way of the firest0rm...
My son has now been born :)

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Post #: 223
RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 25 2008 9:08:16   
40 plus


Posts: 2260
Joined: Jul. 2 2007
From: Midlands, England
Status: offline
Feck it, put me in Eddie, I need to get my diet sorted and this might be what I need.
I'll be sticking to my 5 x 5 routine though so should be interesting.
First pics will be up Sunday, put a bit of weight on since the shape up though.

_____________________________

My Journal

(in reply to firest0rm)
Post #: 224
RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 25 2008 9:14:52   
CoNs


Posts: 4752
Joined: Sep. 18 2006
From: Dunfermline, Scotland
Status: offline
Can i join? didnt do to well in Shape Up as i went on holiday and binged so missed the deadline, but i am still bulking for another 3 weeks

not to mention i head to Sharm El Sheikh on July 3rd so its perfect timing to get semi-ripped for the first time, hoping for some abs , i would put monthly pics though as i hate taking lots of pictures

Thanks and sub'd

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Post #: 225
RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 25 2008 22:46:28   
15lean


Posts: 243
Joined: Mar. 19 2008
From: Ireland
Status: offline
Iopener just reminding you that you still need too put my photo links beside my name

_____________________________

15leans cutting up for the summer. pics page 1!!!!

*Eat to grow*

Age: 17
Weight 75kg
Bf: 25%ish

Currently cutting

(in reply to anabolicjay)
Post #: 226
RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 26 2008 8:59:19   
theiopener


Posts: 18222
Joined: Jan. 6 2007
Status: offline
all updated

To everyone that wants to join in , get your pics up!

Dawn please unsticky this thread and ill create a new one for pic hosting only

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Journal
www.healthyaction.co.uk
www.undergroundmuscle.co.uk

(in reply to 15lean)
Post #: 227
RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 26 2008 10:02:44   
samcim


Posts: 4125
Joined: May 1 2005
From: N Wales
Status: offline
Ok this weeks update,

weight: 18s9lb

Ive put on 3lb and I do look a little bloated but due to my diet change and a vast increase in carbs, this is acceptable. Hopefully I will lose 1-3lb a week from this week with the new diet and lots of cardio.

http://www.muscletalk.co.uk/m_2353167/mpage_26/key_/tm.htm#2666026

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13 week Road to Ibiza cutting Journal!!
13 weeks cutting: Weeks done 3: Total weight loss: 8lb.

3 years progress

(in reply to theiopener)
Post #: 228
RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 27 2008 14:31:32   
Lord Monkcheese


Posts: 3916
Joined: Feb. 24 2004
From: United Kingdom
Status: offline
Not sure exactly how the whole "link to pics" thing is going to work so I have made a new journal just for the progress pics:

http://www.muscletalk.co.uk/m_2668355/tm.htm

(I'll update that each week with the latest pics so there will be no need to update that link Eddie)

(in reply to samcim)
Post #: 229
RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 27 2008 15:23:25   
kitty


Posts: 23409
Joined: Aug. 26 2003
From: Chorley, Lancashire
Status: offline
Thread unstickied

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Jan05
Oct07
Sponsored by Muscle Finesse

(in reply to Lord Monkcheese)
Post #: 230
RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 27 2008 21:23:16   
40 plus


Posts: 2260
Joined: Jul. 2 2007
From: Midlands, England
Status: offline
Pics added to my journal.
Good luck everyone, hope you all reach your goals

_____________________________

My Journal

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Post #: 231
RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 29 2008 10:34:37   
zooma

 

Posts: 28
Joined: Aug. 12 2007
Status: offline
week 2 pics added to my post.

(in reply to 40 plus)
Post #: 232
RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 29 2008 10:38:46   
pauloduarte


Posts: 1890
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
Status: offline
Where is the journal to place all links to pics?

I am lost and confused

Anyway here is the link to the 1st pic:

http://www.muscletalk.co.uk/m_2578369/tm.htm

_____________________________

Mind, Body and Soul - Paulo's Journal of Rebirth

Squat - 130kg x 8 - 30/Jan/08
Deadlift - 150kg x 3 - 7th March 2008
Bench - 80kg x 8 - 14th April 2008

(in reply to zooma)
Post #: 233
RE: Get shredded for summer, Nymjam style! An MT commun... - Apr. 30 2008 18:16:12   
James21


Posts: 964
Joined: Aug. 16 2006
From: Greater Manchester
Status: offline
Im confused so my pics are here

http://www.muscletalk.co.uk/m_2617979/mpage_10/key_/tm.htm#2650418

which TIO has posted a link on this thread http://www.muscletalk.co.uk/m_2673239/tm.htm

under 'week one' so do i just continuing editing this -

http://www.muscletalk.co.uk/m_2617979/mpage_10/key_/tm.htm#2650418

(in reply to anabolicjay)
Post #: 234
RE: Get shredded for summer, Nymjam style! An MT commun... - May 1 2008 11:45:29   
RACK


Posts: 6595
Joined: Mar. 22 2005
From: Oooop North
Status: offline
Weeks 1 and 2
http://www.muscletalk.co.uk/m_2279528/mpage_1/key_/tm.htm

_____________________________

HIT with Rightyho
quote:

Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.

Journal http://www.muscletalk.co.uk/m_2279528/tm.htm

(in reply to James21)
Post #: 235
RE: Get shredded for summer, Nymjam style! An MT commun... - May 3 2008 11:44:33   
anabolicjay


Posts: 2986
Joined: Aug. 1 2007
From: London
Status: offline
Start


Week 2-looking flat



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(in reply to theiopener)
Post #: 236
RE: Get shredded for summer, Nymjam style! An MT commun... - May 3 2008 14:10:09   
samcim


Posts: 4125
Joined: May 1 2005
From: N Wales
Status: offline
5lb loss this week

week 1/ week 2/ week 3



Can you see a diffrence, I know 5lb would be hard to see really.

_____________________________

13 week Road to Ibiza cutting Journal!!
13 weeks cutting: Weeks done 3: Total weight loss: 8lb.

3 years progress

(in reply to anabolicjay)
Post #: 237
RE: Get Shredded for summer, Nymjam style! - May 10 2008 9:46:37   
samcim


Posts: 4125
Joined: May 1 2005
From: N Wales
Status: offline
TIO, can you update my link please mate, in the sticky thread? Ive updated my post mate, cheers!

Sam

_____________________________

13 week Road to Ibiza cutting Journal!!
13 weeks cutting: Weeks done 3: Total weight loss: 8lb.

3 years progress

(in reply to pauloduarte)
Post #: 238
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