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RE: Get Shredded for summer, Nymjam style! - Apr. 10 2008 12:16:13
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pauloduarte
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From: Portugal...Live in Bolton
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quote:
ORIGINAL: kitty
I'm going on a crash diet before I take my before photos 
Why? Take the pictures now, then go on a crash diet... Like that when you really start you have an advantage... Dont you worry about it. We all know the condition you get to when you arrive at competitions and its even more impressive when you bulked up more previously... 
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Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 130kg x 8 - 30/Jan/08
Deadlift - 150kg x 3 - 7th March 2008
Bench - 80kg x 8 - 14th April 2008
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RE: Get Shredded for summer, Nymjam style! - Apr. 10 2008 12:21:15
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kitty
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quote:
ORIGINAL: nymjam
Would be nice to see ya daily intake Young Lady
Too bloody much  . I'm not one of those dafties that says I don't eat anything and train loads and still can't lose the weight. I eat too much and often the wrong stuff (usually weekend which starts on Thurs and finishes on Sunday) and I've not done CV for 2 weeks  (started again this morning when the scales topped 10st  ). I'm now in the 4th week of not drinking alcohol so now that I'm confident with that under my belt, the next step begins. I have until October which should be sufficient time to look like my avatar again if not better
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RE: Get Shredded for summer, Nymjam style! - Apr. 10 2008 12:35:29
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kitty
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quote:
ORIGINAL: pauloduarte
quote:
ORIGINAL: kitty
I'm going on a crash diet before I take my before photos
Why? Take the pictures now, then go on a crash diet... Like that when you really start you have an advantage... Dont you worry about it. We all know the condition you get to when you arrive at competitions and its even more impressive when you bulked up more previously...
I might take them but I'm shy to show them  and I was only being sarcastic about the crash diet
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RE: Get Shredded for summer, Nymjam style! - Apr. 10 2008 13:08:28
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Lord Monkcheese
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From: United Kingdom
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In terms of supps my training partner phoned last night and mentioned he has a cousin over in Canada and wondered if I wanted any Epherdrine. What a perfectly timed phonecall!! So a big package should be winging it's way to me some time soon, thanks very much.
So ECA only for me in terms of assistance plus I've got a load of NHAs kicking around that will be used at the end of PCT for my current PH cycle and through the first few weeks of the cut. ActivaTe and Rebound Reloaded.
And if I needed any more reasons to start cutting right now, my on-site gym at work that has been out of action following a flood last July re-opens on Monday. All brand new shiny kit so AM fasted cardio is on the books plus some lunchtime flexibility/ab work if time permits.
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RE: Get Shredded for summer, Nymjam style! - Apr. 10 2008 13:15:05
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pauloduarte
Posts: 1890
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I can feel a really competitive streak coming up to all MTers in this thread... I like it
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 130kg x 8 - 30/Jan/08
Deadlift - 150kg x 3 - 7th March 2008
Bench - 80kg x 8 - 14th April 2008
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RE: Get Shredded for summer, Nymjam style! - Apr. 10 2008 13:51:03
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yiddo
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From: Newcastle
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Well I'll do it, I'll get some pics up before May 1st
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RE: Get Shredded for summer, Nymjam style! - Apr. 10 2008 14:08:05
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theiopener
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If you want to post up intake, you can do that, just edit your 1 thread to post day to day or week to week results rather than posting new thread after new thread which will make it hard to follow
Yiddo, you have been added to the list my man, good luck to everyone who competes
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RE: Get Shredded for summer, Nymjam style! - Apr. 10 2008 14:24:07
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RACK
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My training will be 60mins cardio every morning, weights mon-fri. Diet by James. ECA and Clen. Will be going back on AAS on the last few days in June too.
Will keep my journal updated day to day and post a new pic in here every week.
I'm looking forward to this
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quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Get Shredded for summer, Nymjam style! - Apr. 10 2008 14:34:47
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kitty
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I was going to suggest that but didn't know if you'd want it to be this thread or you were going to start an "official" one or are we not being that paedantic
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RE: Get Shredded for summer, Nymjam style! - Apr. 10 2008 14:35:59
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theiopener
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quote:
ORIGINAL: kitty
I was going to suggest that but didn't know if you'd want it to be this thread or you were going to start an "official" one or are we not being that paedantic
after everyone is in by the closing date all they do is just post one thread and update that, ill each competitors progress thread by their names on the front page
its just about motivation really and some good old fun, results only too so lets keep it simple
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RE: Get Shredded for summer, Nymjam style! - Apr. 10 2008 14:47:02
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RACK
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Yes mate.
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quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Get Shredded for summer, Nymjam style! - Apr. 10 2008 14:49:28
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kitty
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From: Chorley, Lancashire
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quote:
ORIGINAL: theiopener
quote:
ORIGINAL: kitty
I was going to suggest that but didn't know if you'd want it to be this thread or you were going to start an "official" one or are we not being that paedantic
after everyone is in by the closing date all they do is just post one thread and update that, ill each competitors progress thread by their names on the front page
its just about motivation really and some good old fun, results only too so lets keep it simple
You mean all start separate threads or keep it in one together?
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RE: Get Shredded for summer, Nymjam style! - Apr. 10 2008 14:51:53
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theiopener
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quote:
You mean all start separate threads or keep it in one together?
no each competitor has thieir own thread, so if we have 12 competitors we will have 12 threads contained in here which ill link to
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RE: Get Shredded for summer, Nymjam style! - Apr. 10 2008 14:54:36
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pauloduarte
Posts: 1890
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Basically Eddies is assuming we all have our own journals so instead of loading pics in both journal and this thread we only do it in ours and place a link here to it.
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 130kg x 8 - 30/Jan/08
Deadlift - 150kg x 3 - 7th March 2008
Bench - 80kg x 8 - 14th April 2008
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RE: Get Shredded for summer, Nymjam style! - Apr. 10 2008 14:55:50
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kitty
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Ok. I understand now. I didn't fancy the idea of having two journals, takes me all my time to update one
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RE: Get Shredded for summer, Nymjam style! - Apr. 10 2008 14:57:09
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theiopener
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quote:
ORIGINAL: pauloduarte
Basically Eddies is assuming we all have our own journals so instead of loading pics in both journal and this thread we only do it in ours and place a link here to it.
pretty much so example
Contestant TIO
Week 1: Link to pic
week 2: link to pic
Contestant Samcim
Week 1: Link to pic
week 2: link to pic
etc etc
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RE: Get Shredded for summer, Nymjam style! - Apr. 10 2008 14:59:58
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pauloduarte
Posts: 1890
Joined: Feb. 28 2006
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quote:
ORIGINAL: kitty
Ok. I understand now. I didn't fancy the idea of having two journals, takes me all my time to update one
I'm glad you did cause I was starting to do you a drawing...
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 130kg x 8 - 30/Jan/08
Deadlift - 150kg x 3 - 7th March 2008
Bench - 80kg x 8 - 14th April 2008
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RE: Get Shredded for summer, Nymjam style! - Apr. 10 2008 15:03:10
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kitty
Posts: 23409
Joined: Aug. 26 2003
From: Chorley, Lancashire
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quote:
ORIGINAL: pauloduarte
quote:
ORIGINAL: kitty
Ok. I understand now. I didn't fancy the idea of having two journals, takes me all my time to update one
I'm glad you did cause I was starting to do you a drawing...
I shall slap you but you'd probably enjoy that so I won't 
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