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RE: Land of the Gun - Apr. 15 2008 20:03:07
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Firearm
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Got my St. Mary's welcome pack today, I don't think I'll be going there 
A little over 3,000 students, tiny campus.. looks more like a Secondary school tbh. Going up to see it at the end of the month though to check it out properly.
Training the leg gunz tomorrow, watch out.
It's all about the leg gunz.
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RE: Land of the Gun - Apr. 16 2008 9:33:43
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Firearm
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LEG GUNZ
Squat
8x70kg warmup
8 - 8 - 12 @ 102.5kg
Extension
10 - 10 - 13 @ 10th peg
Press
10 - 10 - 12 @ 14th peg
Raises
12 - 12 - 10 @ 100kg
Squats were very comfortable, not sure what happened on the last set, I just kept going lol. Knee's arent shaking at all anymore, seems doing extensions for a couple of months has helped strengthen the muscles around my knee's. Good'o!
Oh and my back seems to be 'ok' at the moment, I may try some light DL's on Sunday 
< Message edited by Firearm -- Apr. 16 2008 9:48:24 >
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RE: Land of the Gun - Apr. 16 2008 9:51:52
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Ak_88
Posts: 11257
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From: Chelmsford, Essex
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quote:
ORIGINAL: Firearm
Got my St. Mary's welcome pack today, I don't think I'll be going there
A little over 3,000 students, tiny campus.. looks more like a Secondary school tbh. Going up to see it at the end of the month though to check it out properly.
Training the leg gunz tomorrow, watch out.
It's all about the leg gunz.
20k daaaaaan saaaaaaaaaaff in Pompey
I'll stop plugging it now
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200kg Deadlift
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RE: Land of the Gun - Apr. 16 2008 10:26:10
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Firearm
Posts: 3916
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Admit it, you want to have sex with me.
Dirty, filthy mansex.
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RE: Land of the Gun - Apr. 16 2008 10:40:34
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swift
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Joined: Mar. 21 2007
From: uknown
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quote:
ORIGINAL: Firearm
lol, you fanny
Ta mate.
Todays tune
http://www.youtube.com/watch?v=ZIMzh7y_Gbc
Such a good beat to it, lovin it.
your having a laugh arent you girls aloud 
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RE: Land of the Gun - Apr. 16 2008 10:56:22
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Firearm
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Go on mate, have a listen. You might like it
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RE: Land of the Gun - Apr. 16 2008 11:07:06
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swift
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i like the video
apart from the ginger one the rest would get butchered
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RE: Land of the Gun - Apr. 16 2008 21:17:02
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Firearm
Posts: 3916
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Just been accepted by Portsmouth, get the f*ck in
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RE: Land of the Gun - Apr. 17 2008 14:04:16
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Firearm
Posts: 3916
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Lower back is uber sore from those squats, perhaps 12 was a bad idea
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Land of the Gun - Apr. 18 2008 20:54:55
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Firearm
Posts: 3916
Joined: Jan. 17 2007
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DELTZ
MP
8 - 8 - 9 @ 55kg
Arnold Press
8 - 8 - 10 @ 20kg
Lat Raises
10 - 10 - 10 @ 12.5kg
3 sec pauses for the raises, burnt like a biatch lol. MP & Arnold weights go up next week, good stuff.
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Jorno
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RE: Land of the Gun - Apr. 19 2008 20:18:47
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Firearm
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Had a quick bench session at work earlier, worked up to 100 for 1 rep, clean as a whistle.
Shocked isn't the word
Will get a vid of it at my gym next week
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RE: Land of the Gun - Apr. 20 2008 0:24:16
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forddee
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I will have to get you to train with me ,so you can look like a beef cake when you go to uni .
I will show you some pain pop then little head phones out of your ears .
Monday legs ,hammers,abs 
Daz
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Show/diet
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RE: Land of the Gun - Apr. 20 2008 11:41:12
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Firearm
Posts: 3916
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BACK UND TRAPZ
WG Chins
8 - 8 @ 30kg CW
8 @ 25kg CW
Deadlift
8 - 8 - 8 @ 100kg
Cable Row
8 - 8 - 6r 2 @ 13th peg
Plate Shrugs
15 - 14 - 14 @ 25's
Back felt good enough so I did some light DL's, form hasnt felt this good before. Good leg drive, I also lean back into the lft, the bar seems to lift itself. May stay at 100 next week and get the form locked before adding weight, it's been a painful few months off of the DL's 
Gym was packed for a change, so couldnt be arsed to wait around for a free bar to do some upright rows.
@ Daz, I don't think I could keep up mate!
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RE: Land of the Gun - Apr. 20 2008 11:44:34
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Firearm
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quote:
ORIGINAL: CJW
Good stuff bud. Keep plugging away 
Cheers mate!
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RE: Land of the Gun - Apr. 20 2008 14:54:57
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Tomazi8
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From: NW
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quote:
apart from the ginger one the rest would get butchered
LOL i always laugh at people abusing the ginger one in girls aloud
What other Unis have you applied for mate what course you doing?
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Viva John Terry, Viva John Terry, Could Of Won The Cup But he ****'d It Up Viva John Terry
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RE: Land of the Gun - Apr. 20 2008 15:00:05
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Firearm
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Ello bud thanks for stopping in
Portsmouth, Staffordshire,Gloucestershire and St.Marys
Sport Science, applied for Sport Nutrition at Staffs too, seperate courses.
Pompey and St.Marys have accepted me, Gloucestershire are full and Staffs still havent got back to me yet, word round the campfire is they take an ice age to get back to you though. Hows tricks?
< Message edited by Firearm -- Apr. 20 2008 15:02:55 >
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RE: Land of the Gun - Apr. 20 2008 15:04:35
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Tomazi8
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From: NW
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Im good thanks pal, at least you know you got into two and can pick between them, sounds an alright course you might have a bit of a head start with knowledge of training and diet
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Its like when you multiply anything by 0, nothing really happens
Viva John Terry, Viva John Terry, Could Of Won The Cup But he ****'d It Up Viva John Terry
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RE: Land of the Gun - Apr. 20 2008 19:09:01
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Firearm
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Yeah mate it's defo a relief to know I've got at least 2 to choose from
I was meant to spend this gap year earning money and reading as much as I could.
Did it work? Did it f*ck
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