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RE: Land of the Gun - Apr. 24 2008 22:02:31
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Firearm
Posts: 3916
Joined: Jan. 17 2007
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With a belt & plates on the parallel bars mate
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Jorno
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RE: Land of the Gun - Apr. 25 2008 22:47:51
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Firearm
Posts: 3916
Joined: Jan. 17 2007
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Right.. ze megadose so far
Positives!
Super vascularity, particularly on my upper arms. Seems a bit early for much of a bf% loss, but I look more vascular for sure.
Muscles are definitely firmer, particularly my chest.
My puffy nipples are not puffy anymore!
Negatives
Lack of apetite, it's getting better though
Severe headaches on day's 1 & 2, they have subsided though.
Hot flushes.
Vivid dreams
Seem to have had an outbreak of spots on my forehead!
Mixed bag so far..
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Jorno
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RE: Land of the Gun - Apr. 26 2008 8:44:59
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Firearm
Posts: 3916
Joined: Jan. 17 2007
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LEG GUNZ
Squat
8x70kg warmup
8 - 8 - 10 @ 107.5kg
Extension
10 - 8 - 8 @ 11th peg
Cut it short because the gym was packed and I had to be out of there quick-sharpish for work. Weights on the up though, feels nice to be making progress again.
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RE: Land of the Gun - Jun. 25 2008 21:20:17
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Firearm
Posts: 3916
Joined: Jan. 17 2007
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Well kiss my face, it's been a while since I've updated this'un. Updated PB's;
BP: 110kg x1
DL: 142kg x1
SQ: 120x8
MP: 80kg x1
Currently sitting a touch over 13 stone, still a massive lack of upper arm size but my shoulders are making up for it 
Haven't trained in nearly a week though as I've just been bumming about at the beach and working, just enjoying the sun tbh. Feel a lot better for it, have some insane sun burn though from yesterday so can't train for another few days 
Switching it up again with a new routine, I've got 14 weeks or so to get into a reasonable shape for the girls at uni
< Message edited by Firearm -- Jun. 27 2008 12:02:42 >
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Jorno
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RE: Land of the Gun - Jun. 27 2008 11:55:03
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Firearm
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This sunburn is really starting to piss me off
Have blisters on one of my shoulders now.. they look absolutely disgusting lol.
On the plus side, Ive blagged three days off work
Put together a new routine a sec ago, lookin forward to getting on with it.
If you think you've put enough sun tan lotion on, stick a bit more on for me - this is agony lmao
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Jorno
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RE: Land of the Gun - Jun. 27 2008 11:57:05
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Incredible Bulk
Posts: 8659
Joined: Apr. 4 2006
From: Pompey
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quote:
ORIGINAL: Firearm
Well kiss my face, it's been a while since I've updated this'un. Updated PB's;
BP: 110g x1
DL: 142kg x1
SQ: 120x8
MP: 80kg x1
Currently sitting a touch over 13 stone, still a massive lack of upper arm size but my shoulders are making up for it
Haven't trained in nearly a week though as I've just been bumming about at the beach and working, just enjoying the sun tbh. Feel a lot better for it, have some insane sun burn though from yesterday so can't train for another few days
Switching it up again with a new routine, I've got 14 weeks or so to get into a reasonable shape for the girls at uni
110 gram bench?
I think you'll need one of these from a jewellry store to progress to 150g
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RE: Land of the Gun - Jun. 27 2008 12:00:16
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Firearm
Posts: 3916
Joined: Jan. 17 2007
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ffs, I spotted that and thought I changed it before posting it up lol
Fail
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RE: Land of the Gun - Jun. 27 2008 12:00:27
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Firearm
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.
< Message edited by Firearm -- Jun. 27 2008 12:03:02 >
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RE: Land of the Gun - Jun. 28 2008 9:55:29
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187
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From: southend essex
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Nice PB's mate
Sorry i've not been around, i keep forgetting you've changed your bloody name!
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RE: Land of the Gun - Jun. 28 2008 12:17:15
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Firearm
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Joined: Jan. 17 2007
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I don't actually remember what it was before this one lol
Me sunburn is now peeling which means I should be able to train tomorrow, result 
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