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RE: 1MR - Journal & training log - May 3 2008 18:59:59
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1MR
Posts: 10963
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: online
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quote:
ORIGINAL: Tomazi8
how much are those vests i may get a few if there filthy cheep
Can't remember to be honest, I stopped buying them as they changed the material they were made from, but they were about £3 for 2 IIRC, well worth it, wear it 2-3 times, once it loses its shape or whiteness or starts to stink, bin it and get some more!
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RE: 1MR - Journal & training log - May 3 2008 23:43:31
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cricket_fire
Posts: 5049
Joined: Oct. 9 2004
From: Ontario, Canada
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quote:
Just for you and Titch and Keenan, I'll start recording them again! Short, sweet and intense is the way forward!
fyp 
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RE: 1MR - Journal & training log - May 4 2008 0:00:51
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T_Dawg Jack
Posts: 1274
Joined: Nov. 20 2004
From: What business is it of yours where I come from?
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Hey mate, how are you?
Been hit with a wave of inspiration yet? 
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RE: 1MR - Journal & training log - May 4 2008 0:27:28
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1MR
Posts: 10963
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: online
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quote:
ORIGINAL: cricket_fire
quote:
Just for you and Titch and Keenan, I'll start recording them again! Short, sweet and intense is the way forward!
fyp
quote:
ORIGINAL: T_Dawg Jack
Hey mate, how are you?
Been hit with a wave of inspiration yet?
Not really! I've found a flat I like and I'm planning on moving in next week, hoping to win my parents approval my mother is making it difficult!
Planning on looking for a new job, ideally within walking distance as I hate the commute and driving in rush hour, study in the evenings (either gas/water engineer or some form of science) and then probably apply for police again when my local force is recruiting (rumoured to be August/Sept time).
Cheers for asking!
Have you bought your tickets for Oz yet?
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RE: 1MR - Journal & training log - May 4 2008 18:10:36
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1MR
Posts: 10963
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: online
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Should have trained legs today but I'm tired and played GTAIV all day so haven't bothered. After the 4-day DOMS last week, I'm kinda glad tbh! Might train them tomorrow if I can't make Boar's class.
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RE: 1MR - Journal & training log - May 4 2008 18:12:53
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T0NY
Posts: 7197
Joined: Feb. 8 2005
From: Bonny Scotland
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Boar will punish you tomorrow for your idleness today.
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Applied Nutriceuticals RPM Log
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RE: 1MR - Journal & training log - May 4 2008 18:14:31
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cricket_fire
Posts: 5049
Joined: Oct. 9 2004
From: Ontario, Canada
Status: offline
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quote:
Should have trained legs today but I'm tired and played GTAIV all day so haven't bothered
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RE: 1MR - Journal & training log - May 4 2008 18:21:14
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1MR
Posts: 10963
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: online
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LOL its ok, I'll play catch-up, have no fear!!
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RE: 1MR - Journal & training log - May 5 2008 0:14:03
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1MR
Posts: 10963
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: online
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 Grrrrr women do my nut
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RE: 1MR - Journal & training log - May 5 2008 0:30:53
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T_Dawg Jack
Posts: 1274
Joined: Nov. 20 2004
From: What business is it of yours where I come from?
Status: online
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quote:
ORIGINAL: 1MR
quote:
ORIGINAL: cricket_fire
quote:
Just for you and Titch and Keenan, I'll start recording them again! Short, sweet and intense is the way forward!
fyp
quote:
ORIGINAL: T_Dawg Jack
Hey mate, how are you?
Been hit with a wave of inspiration yet?
Not really! I've found a flat I like and I'm planning on moving in next week, hoping to win my parents approval my mother is making it difficult!
Planning on looking for a new job, ideally within walking distance as I hate the commute and driving in rush hour, study in the evenings (either gas/water engineer or some form of science) and then probably apply for police again when my local force is recruiting (rumoured to be August/Sept time).
Cheers for asking!
Have you bought your tickets for Oz yet?
Good to hear you have a rough idea of what direction you're headed in.
Good luck with the police application. I applied when I was 19(to the MET), but got knocked back. This was despite having my answers validated and checked by one of my dad's mates who is a senior CID Inspector in West End central  .
Regarding Oz waiting to get the Visa in my hands. I've seen the flight I want for around £600.
Will start planning some itinerary soon.
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RE: 1MR - Journal & training log - May 5 2008 0:32:23
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T_Dawg Jack
Posts: 1274
Joined: Nov. 20 2004
From: What business is it of yours where I come from?
Status: online
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quote:
ORIGINAL: 1MR
Grrrrr women do my nut
LOL, what's happened now?.
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RE: 1MR - Journal & training log - May 5 2008 0:39:51
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1MR
Posts: 10963
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: online
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Just a silly arguement with my missus 
< Message edited by 1MR -- May 5 2008 0:52:56 >
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RE: 1MR - Journal & training log - May 5 2008 8:34:04
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mick_the_brick
Posts: 14932
Joined: Sep. 29 2006
From: North East - UK
Status: offline
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quote:
ORIGINAL: T0NY
Boar will punish you tomorrow for your idleness today.
LOL
How are things going my little telephone box stalker??
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: 1MR - Journal & training log - May 5 2008 11:14:54
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1MR
Posts: 10963
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: online
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quote:
ORIGINAL: mick_the_brick
quote:
ORIGINAL: T0NY
Boar will punish you tomorrow for your idleness today.
LOL
How are things going my little telephone box stalker??
She's long gone sadly!! Not seen her since I brought it up!
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RE: 1MR - Journal & training log - May 5 2008 11:19:47
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mick_the_brick
Posts: 14932
Joined: Sep. 29 2006
From: North East - UK
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You carrying on bulking mate??
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: 1MR - Journal & training log - May 5 2008 22:25:52
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1MR
Posts: 10963
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: online
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quote:
ORIGINAL: mick_the_brick
You carrying on bulking mate??
No, though I'm not cutting as such either. I still need much more mass, but I wasn't comfortable at that level of BF so I've toned cals down a little and increased cardio. Will keep at this for a few weeks and hopefully bring BF down a tad. Supplementing with eph and mdien at the moment.
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RE: 1MR - Journal & training log - May 5 2008 22:43:50
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boar
Posts: 10140
Joined: May 2 2004
From: Eats Soylent Green and nothing else
Status: online
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did you get that flat ?
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- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
MT all-round Member of the Year 2005
word.
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RE: 1MR - Journal & training log - May 5 2008 22:47:32
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1MR
Posts: 10963
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: online
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quote:
ORIGINAL: boar
did you get that flat ?
Yeah mate, its mine from Wednesday, subject to me signing the contract and stuff.
How was tonight's circuit? I was stuck on the M6 south for nearly 2 hours this afternoon and only got back about half 6 IIRC, so training without fueling properly would have been a waste of time.
Hoping to do some 5x5 @ 140kg squatting tomorrow, then the little arms session I've been doing and half an hour's SS-cardio. Should take just over an hour max.
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RE: 1MR - Journal & training log - May 5 2008 22:50:48
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boar
Posts: 10140
Joined: May 2 2004
From: Eats Soylent Green and nothing else
Status: online
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cool !!
after i got your text i slid in the shed and did a quick 40 min blast , i was pretty tired after spending the day with the kids
throw in some powercleans - mabie 3 sets of 1 minute
punish
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
MT all-round Member of the Year 2005
word.
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RE: 1MR - Journal & training log - May 6 2008 1:19:00
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cricket_fire
Posts: 5049
Joined: Oct. 9 2004
From: Ontario, Canada
Status: offline
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quote:
so training without fueling properly would have been a waste of time.
You better get your arse in gear. No excuses for next workout
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