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RE: 1MR - Journal & training log - May 14 2008 18:04:09
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boar
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its not that caravan park near wrea green is it ? bit posh there , wouldnt mind my own caravan to lounge about in , my advice is emplant words as you talk (in a derren brown style) success , confident , skill , gym experience , health ,say 'yes' alot ,it works , humans are easily interfered with in a mental sense !!!
im still training but doing less mate , i wouldnt expect you to travel 15/20 miles TBH , but let me know if you wanna pop down ,oh and drop them allen keys off when your in the area
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- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
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RE: 1MR - Journal & training log - May 15 2008 10:28:40
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1MR
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quote:
its not that caravan park near wrea green is it ? bit posh there , wouldnt mind my own caravan to lounge about in , my advice is emplant words as you talk (in a derren brown style) success , confident , skill , gym experience , health ,say 'yes' alot ,it works , humans are easily interfered with in a mental sense !!!
im still training but doing less mate , i wouldnt expect you to travel 15/20 miles TBH , but let me know if you wanna pop down ,oh and drop them allen keys off when your in the area
Think so, Ribby Hall, is that the one?
Are you still going to Adlington on Sat? I'll be down for that and I'll bring those allen keys back.
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[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: 1MR - Journal & training log - May 15 2008 10:31:45
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1MR
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From: Kirkham (Fylde) UK
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Wednesday 14th May 2008
Shoulders:
Military press few warmups then 12x32.5, 10x42.5, 8x52.5, 5x60, 1x70kg (slightly down on previous recent weeks)
Powercleans 4x10 @ 55kg (only manage 8 on last set)
Seated DB press 3x12 @ 20kg DBs
Lat raise 12x10, 12x10, 11x10
Back tomorrow I reckon, I should really rep out the deadlifts but I like going for gold every time and piling on the plates!
_____________________________
[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: 1MR - Journal & training log - May 15 2008 11:06:11
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boar
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yea, ribby hall , been there once ,very nice ,would be perfecto if you could get your foot in the door - plenty of other things to do there ,close to where you live too.
yea, sat is on ! however i am working an have to go there straight from work ,im hoping to do some basic 'befor 1pm when it starts' lifting , if you can get there for 12 you could have a go at a badboy deadlift , tony will be there and plenty of other nice lads , we can sort somthin out,deffo worth goin along mate
< Message edited by boar -- May 15 2008 11:07:05 >
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- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
MT all-round Member of the Year 2005
word.
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RE: 1MR - Journal & training log - May 16 2008 10:28:17
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1MR
Posts: 10900
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Yeah I want to go for sure, I've told the wife she's on hold until I've picked up some heavy stuff with the strong men!
Thursday 15th May 2008
Back, not a great session to be honest.
Chins 3x12 @ bodyweight only
Deadlifts 12x100, 8x140, 6x160, 3x180, failed at 200
Cable rows 4x10 @ 65kg
End session.
Chest tomorrow.
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[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: 1MR - Journal & training log - May 16 2008 18:37:33
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cricket_fire
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From: Ontario, Canada
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Not too shabby brotha
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RE: 1MR - Journal & training log - May 19 2008 11:10:38
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1MR
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quote:
let me know how adders went mate
Didn't go 
How was Adders Boar? I'll fetch those hex-keys down this week for you.
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[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: 1MR - Journal & training log - May 19 2008 21:25:05
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boar
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adders was great !!!
some very heavy weights shifted , always a pleasure to watch a WSM competitor lift , and cleggies 210kg overhead was beastly !!
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
MT all-round Member of the Year 2005
word.
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RE: 1MR - Journal & training log - May 21 2008 13:30:28
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1MR
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Friday 16th May 2008
BB bench (changed rep-range to a simple 4x10): 10x80, 10x80, 9x80, 9x80 (spotted on last set)
Inc DB bench (3x12): 12x27.5, 10x27.5, 11x27.5 (never been strong with the DBs- working on it)
Dips: 15xbw, 10xbw, 10xbw
Shrugs for good measure, 3x12 with 25kg plates in each hand, slow and held at the top
Looking a little trimmer now and my pants fit again so decided to pack on a little more mass and strength again now for a bit. I still want to be a little leaner so keeping steady-state cardio up too, though not doing as much as I'd like to be.
Aiming to hit 100kg at no more than 15% BF and then take it from there.
_____________________________
[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: 1MR - Journal & training log - May 21 2008 13:42:12
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1MR
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Saturday I did a little cardio and ab work, not much to be honest.
Monday 19th May 2008
Arms:
(superset)DB curls/skulls: 12x15kg/12x40kg, 12x15kg/12x40kg, 12x15kg/12x40kg (not easy, but making all the reps, might be worth bumping the weight?)
BB curls 3x10 @ 30kg
Rope pulldown 3x10 @ 50kg
Plate pinch 3xfailure
Decline situps 20x+5, 20x+10, 15x+15
_____________________________
[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: 1MR - Journal & training log - May 21 2008 13:49:32
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1MR
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Tuesday 20th May 2008
Legs
10 mins on spin-cycle to warmup
Squats, couple of warmup sets and then 5x140, 5x140, 5x140, 5x140, 4x140. Felt strong and one of the regular guys (one of the few who trains "properly") told me that if I wanted spotting squatting then to ask as he said I was the best squatter in the gym by far! Big compliment that! Doesn't say a lot about my gym though when 140kg 5x5 squats is the best in the gym LOL.
SLDL 10x60, 7x100, 8x100. I used to rep 120kg+ SLDL but recently I'm absolutely spent after a heavy squat session and all I want to do is leave. Not trained my calves for ages either. Might be because of the 5x5 squats instead of higher reps perhaps.
Shoulders tomorrow, currently my favourite session!
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[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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1MR - Journal & training log - May 22 2008 9:49:02
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1MR
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Wednesday 21st May 2008
Shoulders
Mil press: 12x32.5, 10x42.5, 8x52.5, 6x62.5, 3x72.5 (spotted)
Powercleans: 10x60, 8x60, 7x60, 5x60 (bumped the weight up too early I think)
Seated DB press: 12x22.25, 12x22.5, 11x22.5
Lat raise: 10x10, 10x10, 10x10, 10x10 (should have used more weight)
Good result for the reds last night, great game.
_____________________________
[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: 1MR - Journal & training log - May 22 2008 10:00:37
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boar
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I sky+'ed the footy and watched it when i got home - it stopped the recording as john terry was going to take his pen (awsome timing !!) anyhoo , i nearly didnt bother checking the internet to make sure chelsea won , **** me was i suprised when ilogged onto the BBC website to see rios gurn !!
powercleans !!
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
MT all-round Member of the Year 2005
word.
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1MR - Journal & training log - May 22 2008 11:19:15
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1MR
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quote:
powercleans !!
...rule!
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[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: 1MR - Journal & training log - May 22 2008 12:34:43
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BencherRdg
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From: Lancaster, United Kingdom
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alright mate,
why the massive jump in weight from set 3 to set 4 on militay pressing??
(Just wondered!) 
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cutting!!
Squat 170kgx1 100kgx20
Dead 200x1
Decline Bench 80x6
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1MR - Journal & training log - May 23 2008 9:07:57
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1MR
Posts: 10900
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Not sure I'm with you Rodger the Dodger...?
quote:
Mil press: 12x32.5, 10x42.5, 8x52.5, 6x62.5, 3x72.5 (spotted)
Progressive, as the reps decrease, the weight increases? +10kg added each set?
Thursday 22nd May 2008
Back
Pulldowns: 12x80, 12x80, 12x80
Deads: 8x100, 6x140, 4x160, 2x180, 1x200 (I intentionally dropped the reps, but in all honesty, I think I'd have struggled anwyay)
Bent-over rows: 10x70, 10x70, 10x70, 10x70
Rear-delt lever flye: 12x45, 12x45, 12x45
Chest tomorrow (tonight)
_____________________________
[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: 1MR - Journal & training log - May 23 2008 10:48:12
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BencherRdg
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ah i see why stupid brain didnt even realise that....
For some reason I though you had a 2.5 - 5kg jump between sets then 10kg on last - i really should read things properly.
I struggle to add any more than 5kg after every other set even to get out 2 reps less than previous set!
lol
_____________________________
cutting!!
Squat 170kgx1 100kgx20
Dead 200x1
Decline Bench 80x6
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RE: 1MR - Journal & training log - May 23 2008 12:15:32
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1MR
Posts: 10900
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No worries, I though I was missing something! I've been going progressive with my big lifts recently, got a bit hooked on strength increases. Thinking of going back to repping it out again for a bit instead and work on size, though its a great feeling sticking 2 big, red 25kg plates on a bar and putting it above my head, its more than half the gym squat LOL. I'm back putting on a little more mass for another 6 weeks or so, cleanly as possible, then I'm gonna go for all out condition and try and get a really lean bod for once. Now I have my own place, preparing and storing food is less of an issue so it should help me keep to eating a structured diet.
_____________________________
[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: 1MR - Journal & training log - May 30 2008 15:06:35
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1MR
Posts: 10900
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30th May 2008
Right then, tomorrow is the first day of 9 weeks conditioning. Aiming to drop 9 pounds, which equates to 4% bodyfat which will take me to 10% BF. So 1lb a week weight loss is the target. Planning on keeping my weights routine the same (5-day split) but with SSCV every morning, 45 minutes every day, most likely in the form of a jog until I can afford a spin-bike at home.
Will be using some caffeine from MyProtein and eph when I've sourced some more. Diet will be nice and clean and no doubt very repetitive!
_____________________________
[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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