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RE: Time to drop some BF - Apr. 9 2008 20:15:49
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Firearm
Posts: 3916
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Oh.
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Jorno
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RE: Time to drop some BF - Apr. 9 2008 20:21:42
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1MR
Posts: 10963
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
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quote:
ORIGINAL: Integra
quote:
No lumps here mate, I can see what you're referring to, must just be a funny shape and dodgy light. Definately no lumps at all. I haven't used any gear yet so I'd be gutted if I had gyno already!!
PMSL it was a joke in reference to Trisha.
LOL bu-dum-tssssscccch
quote:
ORIGINAL: Firearm
Oh.
Love you too Chras, did I miss you out? 
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RE: Time to drop some BF - Apr. 9 2008 20:22:15
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1MR
Posts: 10963
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From: Kirkham (Fylde) UK
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quote:
ORIGINAL: theiopener
good luck with this my friend, i know youll be happier once the cut comes to an end 
You're not wrong, daddy loves his junkfood!
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RE: Time to drop some BF - Apr. 9 2008 20:36:00
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Firearm
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You did miss me out
However, I was replying to the 'joke' lol
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Jorno
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RE: Time to drop some BF - Apr. 9 2008 20:58:41
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1MR
Posts: 10963
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From: Kirkham (Fylde) UK
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quote:
ORIGINAL: Firearm
You did miss me out
However, I was replying to the 'joke' lol
LOL I think its in reference to Trisha being flatchested, but only Integra got it methinks LOL
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RE: Time to drop some BF - Apr. 10 2008 22:02:58
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1MR
Posts: 10963
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From: Kirkham (Fylde) UK
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Thursday 10th April 2008
Trained back today, thankfully both my training partners are pretty absent from the gym at the moment so I can get in the zone, no thinking about anything and train hard.
Weights in KG:
Chins 4x10 bodyweight only (same as last week)
Deads (down a couple of reps on some weights) 12x100, 7x140, 5x160, 5x180, 1x200, 1x220 (NEW PERSONAL BEST WHOOP!!
Seated lever rows 12x90, 10x100, 8x110, 5x110 (down a little from last week)
Diet hasn't been clean at all today, I like to over-compensate on back day, just to make sure! All bases covered as always. Here's to a clean day tomorrow.
< Message edited by 1MR -- Apr. 13 2008 1:05:01 >
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RE: Time to drop some BF - Apr. 10 2008 22:19:10
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T_Dawg Jack
Posts: 1274
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From: What business is it of yours where I come from?
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5-plates-aside is some respectable shiz.
Excellent work.
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RE: Time to drop some BF - Apr. 10 2008 22:22:53
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1MR
Posts: 10963
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From: Kirkham (Fylde) UK
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quote:
ORIGINAL: T_Dawg Jack
5-plates-aside is some respectable shiz.
Excellent work.
Thanks mate. I plan on videoing it too and sticking it up in here at some point.
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RE: Time to drop some BF - Apr. 10 2008 22:26:13
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Ak_88
Posts: 11448
Joined: Nov. 6 2005
From: Chelmsford, Essex
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quote:
ORIGINAL: Integra
quote:
No lumps here mate, I can see what you're referring to, must just be a funny shape and dodgy light. Definately no lumps at all. I haven't used any gear yet so I'd be gutted if I had gyno already!!
PMSL it was a joke in reference to Trisha.
LOL harsh but brilliant.
P.s 1RM i can't believe you ignored my affectionate remark 
What approach are you taking diet wise atm?
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Ak's Journal
200kg Deadlift
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RE: Time to drop some BF - Apr. 10 2008 22:46:57
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1MR
Posts: 10963
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From: Kirkham (Fylde) UK
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quote:
1RM i can't believe you ignored my affectionate remark
Have no fear, it will be adorned in my heart until the world ends my sweet.
quote:
What approach are you taking diet wise atm?
Well I love my carbs, if I try and drop any my mood drops, my energy drops, my performance drops massively.
I'm starting by introducing some cardio, mostly steady-state stuff but planning on some well fueled HIIT too.
As for diet specifically, I'm trying to cut out some of the junk food, hoping to get it down to a cheat evening once a week with the missus. Also replacing all my carbs for slow carbs (except PWO), reduced my PWO sugars from 70g to 60g and god forbid, reducing carbs at bedtime! I know, I know, hate me, strike my down with an iron rod, banish to the world of Ross Training, parade me before the lions, throw rotten tomatoes at me in the stocks, etc.
This will be a very slow, controlled "cut", I really am determined not to drop strength even if it takes a long time to get a little leaner.
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RE: Time to drop some BF - Apr. 10 2008 23:00:55
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Ak_88
Posts: 11448
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From: Chelmsford, Essex
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Sounds similar to what i'm doing. I've dropped mine drastically but feeling ok energy wise, just placing the majority of them around brekkie/pre/ppwo.
That said it's quite nice to get PWO down me and not feel full and then get the hypo crash 
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200kg Deadlift
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RE: Time to drop some BF - Apr. 11 2008 20:29:16
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1MR
Posts: 10963
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From: Kirkham (Fylde) UK
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Friday 11th April 2008
Chest & bi's today, bench, BB curls, incline DB bench, t-bar curls, decline bench (not done this for years).
Nice strong, quick session, hate training bi's though.
Diet's been pretty good, bit too much tuna though.
Bit of a problem, I'm actually still gaining weight.
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RE: Time to drop some BF - Apr. 11 2008 21:23:31
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Firearm
Posts: 3916
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You can give some of the weight to me if you want?
Congrats on the DL mate, beastly.
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Jorno
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RE: Time to drop some BF - Apr. 11 2008 22:01:45
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Shicky
Posts: 65
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From: Belfast, Northern Ireland
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Integra that joke was well harsh....but equally brilliant!
Will be keeping an eye on this journal 1MR, you're doing exactly what I want to, once i sort my hip flexors anyway. You're in fantastic shape buddy and 220kg!? Thats some serious weight you're shifting, congrats!
Good luck mate
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RE: Time to drop some BF - Apr. 12 2008 7:17:27
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Integra
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quote:
Integra that joke was well harsh....but equally brilliant!
Cheers, my genius is lost in thie journal....
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RE: Time to drop some BF - Apr. 12 2008 13:56:00
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1MR
Posts: 10963
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From: Kirkham (Fylde) UK
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quote:
ORIGINAL: Shicky
Integra that joke was well harsh....but equally brilliant!
Will be keeping an eye on this journal 1MR, you're doing exactly what I want to, once i sort my hip flexors anyway. You're in fantastic shape buddy and 220kg!? Thats some serious weight you're shifting, congrats!
Good luck mate
Cheers mate! I'm proud of that deadlifting! Video to follow.
quote:
ORIGINAL: Integra
quote:
Integra that joke was well harsh....but equally brilliant!
Cheers, my genius is lost in thie journal....
Can you explain it me please, I don't think I get it!? Does Trisha have cancer or something!!?
quote:
ORIGINAL: Firearm
You can give some of the weight to me if you want?
Congrats on the DL mate, beastly.
Its not all good weight and thanks!
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RE: Time to drop some BF - Apr. 12 2008 15:13:52
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Mook
Posts: 3653
Joined: May 21 2006
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Don't get the random RossTraining reference but I'm sure it means something 
Good luck in your 17th journal mate, get the songs back up!
One day I'm going to bump them all for a laugh
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The race is long... and in the end, it's only with yourself.
dazelliott@hotmail.com : Direct all abuse here.
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RE: Time to drop some BF - Apr. 12 2008 15:40:42
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1MR
Posts: 10963
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: online
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quote:
ORIGINAL: Mook
Don't get the random RossTraining reference but I'm sure it means something
Good luck in your 17th journal mate, get the songs back up!
One day I'm going to bump them all for a laugh
2nd journal! The old one died a death and it was time to put it to bed anyway!
Songs I hear!? How about this, I love this song! Walker Brothers - Make It Easy On Yourself
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