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RE: Time to drop some BF - Apr. 14 2008 21:35:17
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Ak_88
Posts: 11448
Joined: Nov. 6 2005
From: Chelmsford, Essex
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I wish i could train with the 'boar, well jealous.
Have you knocked PL'ing on the head for now boarster?
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200kg Deadlift
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RE: Time to drop some BF - Apr. 14 2008 21:44:50
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boar
Posts: 10119
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quote:
ORIGINAL: Ak_88
I wish i could train with the 'boar, well jealous.
Have you knocked PL'ing on the head for now boarster?
LOL, believe me , its much more normal than my insane posts would have you believe !!
good stuff, make a date for pain : monday pain.
oh, and yea, powerlifting is off for now (im a 12 stone runt)
< Message edited by boar -- Apr. 14 2008 21:45:19 >
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word.
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RE: Time to drop some BF - Apr. 14 2008 21:46:27
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1MR
Posts: 10900
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
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quote:
ORIGINAL: Titch
Nice lifting, 1RM. I thought you'd benched 120kg for 5, or am I imagining that?
I did Wednesday/Thursday gone mate I think yeah. Deadlifted 220kg for 1 last week, squat is still a poor 140kg x 8 for 3 sets (yesterday), military press I can manage 70kg x 1.
I'm a bit obsessed with strength at the moment, but my waistline is suffering. Gonna train with Boar on a Monday and then 2-3 very steady cardio sessions and hopefully look a little better in the mirror without losing any strength. And if that fails, well thats why god created drugs lol.
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quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: Time to drop some BF - Apr. 14 2008 21:47:10
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Ak_88
Posts: 11448
Joined: Nov. 6 2005
From: Chelmsford, Essex
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20" box jumps, you must be a human flea!
Any reason you dropped PL'ing - just not fun lugging around 17 stone day to day?
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200kg Deadlift
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RE: Time to drop some BF - Apr. 14 2008 21:53:21
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1MR
Posts: 10900
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From: Kirkham (Fylde) UK
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quote:
ORIGINAL: Titch
quote:
ORIGINAL: 1MR
quote:
ORIGINAL: Titch
Nice lifting, 1RM. I thought you'd benched 120kg for 5, or am I imagining that?
I did Wednesday/Thursday gone mate I think yeah. Deadlifted 220kg for 1 last week, squat is still a poor 140kg x 8 for 3 sets (yesterday), military press I can manage 70kg x 1.
I'm a bit obsessed with strength at the moment, but my waistline is suffering. Gonna train with Boar on a Monday and then 2-3 very steady cardio sessions and hopefully look a little better in the mirror without losing any strength. And if that fails, well thats why god created drugs lol.
How's your depth on squats?
5 plate deadlift is a nice milestone. 500lbs shouldn't be too much longer, assuming you train for it....
Legs reach horizontal so pretty good depth. Hoping to get my mates camera this week and if I don't feel too much of a tw^t I'll video my big 3 during the week and put them up. There's nobody really clued up at my gym so I could have my form all over the place and not know it.
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quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: Time to drop some BF - Apr. 14 2008 21:55:45
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anabolicjay
Posts: 3777
Joined: Aug. 1 2007
From: Norf London innit
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bloody hell mate i forget to check your journal over a weekend and next thing i know thees 4 pages for me to catch up!!!
how was the weekend?
p.s whos the lady in the avi (i would  )
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RE: Time to drop some BF - Apr. 14 2008 22:02:50
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1MR
Posts: 10900
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From: Kirkham (Fylde) UK
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quote:
ORIGINAL: anabolicjay
bloody hell mate i forget to check your journal over a weekend and next thing i know thees 4 pages for me to catch up!!!
how was the weekend?
p.s whos the lady in the avi (i would )
LOL get stuck in Jay!
My weekend? Peaceful. A short quads session on the Sunday, spent Friday night with the bird just monging out, Sat night I nearly went up town but settled for pizza, garlic-bread and a DVD in bed!
The lady in my ava is my latest girlie, and I'm actually really keen on this one! 22y/o, 5 foot 2, natural blonde, DD, very girlie and has a brain too! Just my type!
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[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: Time to drop some BF - Apr. 14 2008 22:09:50
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anabolicjay
Posts: 3777
Joined: Aug. 1 2007
From: Norf London innit
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she looks lovely mate well done!(whats she doing with you? )
yes im beginning to wonder whats the point in going out, i would much rather settle for huge pizza.
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RE: Time to drop some BF - Apr. 14 2008 22:21:43
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1MR
Posts: 10900
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quote:
ORIGINAL: anabolicjay
she looks lovely mate well done!(whats she doing with you? )
yes im beginning to wonder whats the point in going out, i would much rather settle for huge pizza.
No idea mate! But I'll enjoy it while she is!
I still like going out, but I tend to go out very late now, I rarely go out before 10pm, and sometimes when its like that, I can't be ^rsed doing my hair and getting out of my trackies. I only really go out for the women anyway!
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[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: Time to drop some BF - Apr. 15 2008 19:04:38
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1MR
Posts: 10900
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From: Kirkham (Fylde) UK
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Tuesday 15th April 2008
Almost an hour on a spin bike, nice and steady, made 1000x more fun by chatting to the girl next to me who told me all about her boob job. Plus she had no bra on. Plus she was fit.
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[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: Time to drop some BF - Apr. 15 2008 19:08:44
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Tomazi8
Posts: 3478
Joined: Nov. 12 2006
From: NW
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top work mate, i need to get in more of these scenarios
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http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
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RE: Time to drop some BF - Apr. 15 2008 22:12:21
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1MR
Posts: 10900
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
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quote:
ORIGINAL: Tomazi8
top work mate, i need to get in more of these scenarios
It was beautiful, they....were beautiful. And yes I probably will.
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[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: Time to drop some BF - Apr. 16 2008 7:55:17
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Formerly Known as Old Git
Posts: 2958
Joined: May 14 2006
From: Northamptonshire
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Hello mate, very nice looking girl by the way! I lurve blondes
Good lifts mate - 220 deads are especially good, and something I've not reached yet, although I aspire to do it later this year.
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RE: Time to drop some BF - Apr. 16 2008 18:35:21
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1MR
Posts: 10900
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: offline
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quote:
ORIGINAL: Formerly Known as Old Git
Hello mate, very nice looking girl by the way! I lurve blondes
Hehe cheers mate 
quote:
Good lifts mate - 220 deads are especially good, and something I've not reached yet, although I aspire to do it later this year.
Thanks mate, I'm going for gold tomorrow, deadlifts I'm going to go for a 1 rep max so a warmup then build up instead of repping it out. Fingers crossed my mate will drop off his DV camera tonight so I can video it.
Having read your journal on UGM mate, I think you'll hit 220kg this year no problem. Are you still sumo-stancing?
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[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: Time to drop some BF - Apr. 16 2008 18:36:59
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1MR
Posts: 10900
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
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Wednesday 16th April 2008
Shoulders and triceps tonight: military press, CG bench, iso-lever press, weighted dips, lat raise, rope pull-down thingies, upright row. Pretty intense session, felt good, all lifts same as last week, one or two extra reps on a couple of them.
< Message edited by 1MR -- Apr. 17 2008 19:58:29 >
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[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: Time to drop some BF - Apr. 16 2008 18:37:52
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Tomazi8
Posts: 3478
Joined: Nov. 12 2006
From: NW
Status: online
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i didnt fancy you i just thought he comes accross as a IM SO HETRO on the board but in real life your a campling
I also require you to pretend your on the phone next time your doing cardio next to the above mentioned women and get a quick snap
thanks
< Message edited by Tomazi8 -- Apr. 16 2008 18:38:57 >
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: Time to drop some BF - Apr. 16 2008 18:57:24
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Ak_88
Posts: 11448
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: offline
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Your burd iz well fit innit.
Hows the diet going? Irritable and tired yet?
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Ak's Journal
200kg Deadlift
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RE: Time to drop some BF - Apr. 16 2008 19:03:00
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1MR
Posts: 10900
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: offline
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quote:
ORIGINAL: Tomazi8
i didnt fancy you i just thought he comes accross as a IM SO HETRO on the board but in real life your a campling
I also require you to pretend your on the phone next time your doing cardio next to the above mentioned women and get a quick snap
thanks
Me, camp!? I think you've got me mixed up with young Edward of Essex!!
I'll do one better than that mate, I'll get you a frontal when I pagger her in a couple of weeks time LMAO.
quote:
ORIGINAL: Ak_88
Your burd iz well fit innit.
Hows the diet going? Irritable and tired yet?
Rispek blood!
Nar no issues yet as not really changed diet much. When I did cardio on the spin-bike yesterday, I'd hadn't had any carbs for......4 hours IIRC beforehand, but had had a MPC shake in between the last meal and training. Other than that, and trying to drop carbs at bedtime (I seem to crave them most at bedtime!) I haven't changed much, just increased output. I need to start weighing myself routinely so I can keep track of it. People keep telling me I should carry on bulking too but I think I'll go with the dropping BF, girls love cutz innit.
_____________________________
[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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