| Leecobrasec -> First ever injury. (Apr. 9 2008 14:39:56) |
Before I go on I will be going to the doctors just wanted to see if anyone had the same sort of thing I had etc. About a week or so ago I noticed that my right shoulder really hurt if I tried to do any sort of pressing movement, even raising my arm past shoulder level can make it hurt.
Nothing seems to of set it off I do not recall anything that happened, all I have done differently was weighted wide grip dips rather than narrow, maybe this started my shoulder off. Anyway I took a week off training and my shoulder seemed to be getting better, better should I say for raising my arm, so like a fool because I hate missing any gym time I started training lightly but as soon as I started pressing movements it went back to square one.
At the moment I am panicking that I will not be able to do my weighlifting again, also I am worried that taking too much time off I will lose the gains I have made over the years, however I also know I have to take time off.
Seeing as it actually started feeling better before I stupidly trained again does it show it may not be to serious and probably just needs plenty of recovery time? I am clucthing at straws and I know that the doctors is the way forward but thought id ask. [&:] |
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