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meltdown -> what things should i eat? (Apr. 9 2008 19:22:50)
Hello, I need to get my diet cracked rightly.
I am such a funny eater, so if possible could someone list the foods i should eat to gain weight.
Becuse while going to the gym it will covert to muscle the weight.
Cheers, Adam
beefycol -> RE: what things should i eat? (Apr. 12 2008 21:32:55)
quote:
ORIGINAL: meltdown
Hello, I need to get my diet cracked rightly.
I am such a funny eater, so if possible could someone list the foods i should eat to gain weight.
Becuse while going to the gym it will covert to muscle the weight.
Cheers, Adam
alright mate, post ur diet, in the diet section, and we will all mod it for you [:D]
STEvieXE -> RE: what things should i eat? (Apr. 13 2008 18:07:17)
i could never put on weight no matter what i ate, usually junk and nothing gd at all till i started training.
now 3 months into training i have very very close to one stone on by eating gd food.
i now live on, no sweet stuff except the odd treat on a sunday
oats pasta tuna fruit n veg (at least 5 per dAy) litres of water per day meats/chicken etc brown bread cottage cheese milk etc etc
have on nearly a stone without any difference in looks in terms of fat
beefycol -> RE: what things should i eat? (Apr. 14 2008 10:32:42)
quote:
ORIGINAL: STEvieXE
i could never put on weight no matter what i ate, usually junk and nothing gd at all till i started training.
now 3 months into training i have very very close to one stone on by eating gd food.
i now live on, no sweet stuff except the odd treat on a sunday
oats pasta tuna fruit n veg (at least 5 per dAy) litres of water per day meats/chicken etc brown bread cottage cheese milk etc etc
have on nearly a stone without any difference in looks in terms of fat
cant go wrong with them foods, if your looking to bulk up, just eat as much as you can. i bulk in the winter and cut in the summer, if your new to training id aim for your body next summer and start bulking now
cu3ed -> RE: what things should i eat? (Apr. 14 2008 11:36:14)
quote:
ORIGINAL: STEvieXE
i could never put on weight no matter what i ate, usually junk and nothing gd at all till i started training.
now 3 months into training i have very very close to one stone on by eating gd food.
i now live on, no sweet stuff except the odd treat on a sunday
oats pasta tuna fruit n veg (at least 5 per dAy) litres of water per day meats/chicken etc brown bread cottage cheese milk etc etc
have on nearly a stone without any difference in looks in terms of fat
Might wanna measure your BF%, just to keep a tab on things.
Cant co wrong with good clean foods tho, are you eating at regualr intervals?
meltdown -> RE: what things should i eat? (Jun. 5 2008 0:49:56)