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Ass DOMS - Apr. 9 2008 21:37:03
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FatboyGinger
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I just did a hard Legs session and now it seems to hurt when I sit down. I think I have DOMS in my ass muscles.
Anyone else get this?
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RE: Ass DOMS - Apr. 9 2008 21:40:01
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Raskolnikov
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Not usually but I've had DOMS in my glutes in the past after squatting or deadlifting after a lay-off
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RE: Ass DOMS - Apr. 9 2008 21:41:17
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15lean
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ye I get it the odd time, its pretty uncomfortable. Guess you just have to grimace through the pain 
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RE: Ass DOMS - Apr. 9 2008 21:49:09
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jack5r
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Get someone to give you an arse message, seriously.
No, not a bumbing..
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RE: Ass DOMS - Apr. 9 2008 22:15:10
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tubbyman
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quote:
Anyone else get this?
yep!
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RE: Ass DOMS - Apr. 10 2008 10:41:05
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jaypricel19
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wats DOMS?
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RE: Ass DOMS - Apr. 10 2008 10:43:58
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tubbyman
Posts: 150
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quote:
wats DOMS?
delayed onset muscle soreness - in FBG's case, it's a pain in the ass!
boom boom.
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AGE: 33
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BODYFAT APPX. 20%
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RE: Ass DOMS - Apr. 10 2008 16:19:05
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jackandrews2004
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haha literally, ye first time i ever trained legs i had the same pain, and the ass massage worked i tell you, got my gf to do it, love it
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RE: Ass DOMS - Apr. 11 2008 13:07:05
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cliff_vtr
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yes, the wider your stance the more the glutes and hams come into play
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RE: Ass DOMS - Apr. 12 2008 2:04:13
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aldo
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i get it all the time..probably as cliff said ^^, i do 20 reppers wide stance 
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RE: Ass DOMS - Apr. 12 2008 12:43:55
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FatboyGinger
Posts: 681
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From: Manchester!
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quote:
ORIGINAL: tubbyman
quote:
wats DOMS?
delayed onset muscle soreness - in FBG's case, it's a pain in the ass!
boom boom.
Lmao!
I still got DOMS today, thats 3 days after my workout on Wednesday. My legs still feel stiff and they ache when I try to move them. My Ass DOMS has now gone (yay!)
I would workout today but I would be doing deadlifts, and there's no point if I've got DOMS.
Anyone else get this prolonged doms? It sucks tbh
_____________________________
No Pain No Gain!
Whey protein, Raw egg white, Glutamine, Taurine, Amino 1500, BCAAs, Homemade powder oats, Creatine Mono, CEE, Trib, GABA, AAKG, Multi vits, Fish Oil,Vit B5, Vit C,Melatonin, Ephedrine, Nicotine Gum, Beta Alanine
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