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RE: Big Arms, Bulging veins......?? - Apr. 12 2008 20:35:18
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macapaka
Posts: 51
Joined: Jan. 29 2008
From: brad'fud
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and my 2 pennies worth 
first your lifting heavier than me and i started in january 
ok i can EZ bar curl 25kg
i do that 12 reps p@ss easy. by the 3rd set the 12th rep is burning. i have to put the bar down QUICK and let my arms lop/rest.
this rep range has give my bicep very very good groth rate in the 3 month i have been doing that.
i reccomend you try it.
it's the burning feeling that must be helping me. but everbodys differnt 
forgot to ad veins do show thro my bi's when pumped
< Message edited by macapaka -- Apr. 12 2008 20:36:34 >
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RE: Big Arms, Bulging veins......?? - Apr. 12 2008 21:15:25
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jack5r
Posts: 2711
Joined: Jul. 26 2007
Status: online
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quote:
ORIGINAL: macapaka
and my 2 pennies worth
first your lifting heavier than me and i started in january
ok i can EZ bar curl 25kg
i do that 12 reps p@ss easy. by the 3rd set the 12th rep is burning. i have to put the bar down QUICK and let my arms lop/rest.
this rep range has give my bicep very very good groth rate in the 3 month i have been doing that.
i reccomend you try it.
it's the burning feeling that must be helping me. but everbodys differnt
forgot to ad veins do show thro my bi's when pumped
Do 1000 reps with a pair of 2kg dumbells and the burn be alot more noticable. The increased size in your biceps over time won't be though. The burn is not a good indicator of working a muscle well, simply a build up of lactic acid in the muscle.
_____________________________
JOURNAL
Age - 18
Bench - 90kg (at 62kg)
Deadlift - 110kgx5 (at 62kg)
Squat - 105kg (at 63kg)
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RE: Big Arms, Bulging veins......?? - Apr. 12 2008 21:28:07
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macapaka
Posts: 51
Joined: Jan. 29 2008
From: brad'fud
Status: offline
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see your point thanks (seriously) still dont get this lactic acid thing.
is it negative or a pos.
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RE: Big Arms, Bulging veins......?? - Apr. 12 2008 22:16:28
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G 3 A R
Posts: 117
Joined: Apr. 3 2008
Status: offline
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give your arms a dam rest.
it sounds like you train them day in day out.
1 week off training entirely will do you good.
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