| gee61 -> rotator cuff inury..help plss (Apr. 11 2008 13:08:19) |
busted my rotator cuff by doing chest today, started to really hurt once i went heavy on flat and when i went on incline so, i played it smart and stop my chest work-out all together, i was kinda pissed off but yea stuff happens..this happen once before, about a month or 2 ago..had to let it recover by not doing chest at all!! only deep push ups and incline push ups and no shoulder work outs and to strengthen the rotator cuff did joint exercises and started to take glucosamine..maybe i went back to heavy bench press a little to early..one person told me you need more rest on it, just do legs..don't wanna take a whole month off or stop going heavy..what i might do is, the stuff i did before such as no bench press and shoulder workouts, just push ups and joint exercises for about a month or 2 and when i do go back to bench press not gonna go crazy on it, gonna take it easy loll..
any advises please?? |
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