RE: losing bodyfat

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RE: losing bodyfat
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RE: losing bodyfat - Apr. 13 2008 17:19:33

Mark D

Posts: 171
Joined: Apr. 11 2008
Status: offline

yes it higher up the page on this thread but i have changed it as you have suggested and i am gonna have a chicken salad lunchtimes instead of soup and bread and i have brought some alpen to try for breakfast and i shall get back on the protein shakes. i have posted this thread in the diet and nutrition section but haven't as yet had much of a response

(in reply to Icemansoldier)

Post #: 21

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RE: losing bodyfat - Apr. 13 2008 20:02:27

Icemansoldier

Posts: 2300
Joined: Aug. 9 2007
From: Northern Ireland, Londonderry
Status: offline

ok cool, you should get some responses very soon

(in reply to Mark D)

Post #: 22

RE: losing bodyfat - Apr. 13 2008 20:14:49

Mark D

Posts: 171
Joined: Apr. 11 2008
Status: offline

thanks for your help

(in reply to Icemansoldier)

Post #: 23

RE: losing bodyfat - May 11 2008 22:03:41

Mark D

Posts: 171
Joined: Apr. 11 2008
Status: offline

hi guys can you please check and critique my ammended diet

breakfast 75g alpen with 250ml skimmed milk
2 oranges and a grapefruit liquidised
and an appl

half hour before training whey protein isolate shake 45 grams protein

post workout whey isolate shake and creatine

lunch time 100 grams chicken with 300 to 400 grams salad

break while i'm at work as i work evenings

120grams tuna with a tablespoon of mayon in two slices of wholemeal bread, pack of snackajacks and a cereal bar

i'm thinking of adding in a protein shake before i go to bed

is this diet ok guys?

oh a four fish oil caps a day

(in reply to Mark D)

Post #: 24