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RE: The way of the firestorm... (Heavy supplementation ... - May 7 2008 18:17:08
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firest0rm
Posts: 3560
Joined: May 18 2005
From: Stockport, Manchester
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Day 24 - Rest day
Supplements
Epistane: 10mg 9am / 10mg 9pm
Proviron: 25mg 9am / 25mg 9pm
Methoxy-TRN: 1.5mg 9am / 1.5mg 9pm
ReCreate: 1 cap 8:30am / 1 cap 2:00pm
ALCAR: 2grams 9am / 2grams 3pm / 2grams 9pm
Yohimbine: 5mg 9am / 5mg 8pm
Meals
9:00am: handful of nuts, banana, 20g whey
12:00pm: 4 x 100g chicken drumsticks, sweetcorn, salad
3:00pm: 4 x 100g chicken drumsticks, sweetcorn, salad
6:00pm: tin of tuna, tin of herring with mustard sauce, tomato, cucumber
8:00pm: 20g whey, handfull of nuts
9:00pm: 250gram tub of quark, options sachet
Narrative
Well I had Jake today, had a really good day and his mum has calmed down a bit and stopped busting my balls, so all is good. I thought I would update considering the crappy diet I had yesterday, I didn't want people thinking I was like that all the time. Today's diet is far far better. It also represents a change in my diet since I took on board TIO's kind help. I need to cut down on carbs. I know everybody says to have X amount etc, but my body just responds unfavourably when I have too much. I'll be increasing carb intake, experimentally, when I begin Anabolic Pump on Saturday, but those carbs will come from Oats and WMS. My only other source of carbs will be from veg, I'll be cutting down on fruit.
I'll see how reducing my carbs for the next month goes. Might help, might not. We'll have to see.
In other news; I'm feeling really good today. I know I looked good because while I was out about town some girls pointed to me and said they wanted to "have" me, much to the annoyance of my ex. They also waved and tried to get my attention. They were probably muntehs, but it's an ego boost all the same. Fingers crossed I've dropped some bodyfat this week. I think I have, but I guess we'll have to wait and see.
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www.extremesupplements.co.uk
The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 8 2008 9:54:25
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Celt
Posts: 519
Joined: Jul. 9 2007
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quote:
ORIGINAL: firest0rm
I've decided to buy some body fat calipers, along with a bottle of Pheraplex, so hopefully I can get a more accurate reading of my bodyfat.
Never tried that mate, what does the bottle of pheraplex do to improve accuracy  
You look to have lost fat around the waist/love handle area, biceps look really decent too
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My OTC Steroids first cycle advice article
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RE: The way of the firestorm... (Heavy supplementation ... - May 8 2008 14:59:31
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firest0rm
Posts: 3560
Joined: May 18 2005
From: Stockport, Manchester
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quote:
ORIGINAL: Celt
quote:
ORIGINAL: firest0rm
I've decided to buy some body fat calipers, along with a bottle of Pheraplex, so hopefully I can get a more accurate reading of my bodyfat.
Never tried that mate, what does the bottle of pheraplex do to improve accuracy
You look to have lost fat around the waist/love handle area, biceps look really decent too
hohoho
And thank you. I'm feeling really slim today, the cardio has done wonders this week, as well as the tweaks to my diet. I also started the Anabolic Pump today, only 2 caps to get used to it, and noticed a difference straight away and I'll go into more detail in my update later on. I'm confident I'm below 16% and well on my way to 15%, I just hope my self image isn't too drastically different from reality.
_____________________________
www.extremesupplements.co.uk
The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 8 2008 18:08:40
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firest0rm
Posts: 3560
Joined: May 18 2005
From: Stockport, Manchester
Status: offline
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Day 25 - Back (thickening)
Supplements
Epistane: 10mg 9am / 10mg 9pm
Proviron: 25mg 9am / 25mg 9pm
Methoxy-TRN: 6mg 9am / 1.5mg 9pm
ReCreate: 2 caps 8:00am / 2 caps 11:00am
ALCAR: 2grams 9am / 2grams 5pm / 2grams 9pm
Yohimbine: 5mg 9am / 5mg 8pm
Anabolic Pump: 1 cap 8:00am / 1 cap 10:00am
Meals
8:30am: 40g oats, handful of nuts
11:00am: 15g WMS
11:30am: 20g whey
12:15pm: 15g WMS
1:00pm: 20g whey
2:00pm: tin of mackeral, tin of tuna, sweetcorn, salad
3:30pm: 20g whey, handful of nuts
5:00pm: lean mince chilli, with taco's and few peices of garlic bread for a treat
6:00pm: lean mince chilli
9:00pm: 250gram tub of quark, options sachet
Training - *Dumbell weights are per dumbell and not total weight*
15mins crosstrainer, 12kph, hill setting 12
Narrow grip pullups: 30kg assisted, 10r, 10r - own bodyweight: 8r, 6r, 5r, 5r, 5r
Narrow grip hammer machine rows: 50kg 15r, 100kg 10r, 100kg 10r, 150kg 5r
Narrow grip behind neck lat pulldown: 49kg 15r, 56kg 10r, 63kg 10r
1 arm rows: 37.5kg 5r, 5r, 4r, 3r, 2r (very little rest)
45mins treadmill, 6kph, hill setting 17
Narrative
Today I started the Anabolic Pump, at a lower dose, so as to get my body used to it. I took the first dose at 8am, with 40g complex carbs 30 mins later. Approx 10 mins after eating the carb meal my muscles swelled up and I felt a strong pump, different to that caused by a NO product. I then took the second dose at 10am, but my girlfriends son fell over and bumped his head at school and we went to pick him up. This basically buggered up my carb intake and instead of taking carbs 30 mins after my second AP it was more like an hour. I also didn't take in a full 30g, only 15g. This was a mistake. I managed my 15 mins crosstrainer fine, but I began to feel nauseous during my weights session, and I felt a bit hypo, so cut it short. I got my bag for my 45 mins treadmill, and downed the other 15g WMS. Instantly began to feel better and I also felt great on the treadmill. Lesson learnt.
My eyes could be lying to me, but I seriously do think I'm looking a hell of a lot leaner. I'll put pictures up on Saturday as usual, along with a bodyfat measurement, pictures obviously don't lie but I'm fairly confident you'll notice a difference this week. I think my carb intake was a little too high, so cut them back this week and I'm noticing a difference already. It also doesn't appear to be affecting my training either.
_____________________________
www.extremesupplements.co.uk
The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 8 2008 18:12:46
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Fintan
Posts: 78
Joined: Apr. 18 2008
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Good work man, get those pictures up so we can see your progress! I have no idea what half the stuff you're putting into your body is, but it doesn't seem to be killing you. :P
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RE: The way of the firestorm... (Heavy supplementation ... - May 8 2008 18:32:00
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firest0rm
Posts: 3560
Joined: May 18 2005
From: Stockport, Manchester
Status: offline
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Haha I hope not Pics will be up either tomorrow or Saturday
_____________________________
www.extremesupplements.co.uk
The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 9 2008 19:31:57
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firest0rm
Posts: 3560
Joined: May 18 2005
From: Stockport, Manchester
Status: offline
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Day 26 - Legs / Biceps
Supplements
Epistane: 10mg 9am / 10mg 9pm
Proviron: 25mg 9am / 25mg 9pm
Methoxy-TRN: 3mg 9am / 1.5mg 9pm
ReCreate: 2 caps 8:00am / 2 caps 11:00am
ALCAR: 2grams 9am / 2grams 5pm / 2grams 9pm
Yohimbine: 5mg 9am / 5mg 8pm
Anabolic Pump: 1 cap 8:00am / 1 cap 4:30pm
Meals
8:30am: 50g oats
2:00pm: 2 large chicken breasts
5:00pm: lean pork stir fry with white rice
6:00pm: lean pork stir fry with white rice
9:00pm: handful of nuts, 20g whey
Training - *Dumbell weights are per dumbell and not total weight*
15mins crosstrainer, 12kph, hill setting 12
Squats: bar 20r, 60kg 10r, 80kg 10r, 110kg 3r, 80kg 5r, 80kg 5r, 80kg 5r, 80kg 4r
Quad leg curl machine: 60kg 10r, 80kg 10r, 100kg 10r, 120kg 10r, 140kg 8r
Cable bar curl: 30kg 10r, 40kg 10r, 50kg 10r - Drop set: 40kg 10r, 30kg 10r, 20kg 10r
Concentration curls: 15kg 8r, 15kg 8r, 15kg 6r, 15kg 5r, 10kg 10r
45mins treadmill, 6kph, hill setting 14
Narrative
Today has been a bit of a mixed up day. Firstly I somehow lost an hour this morning, thus arriving to the gym late. I had my son today so had to have a short weights session. Even if I had the time for a bigger weights session I don't think I could have completed it anyway. I'm still figuring out this Anabolic Pump, and today the 50g oats simply wasn't enough. I'm only 2 days into supplementing with Anabolic Pump, but I'm FEELING a major difference. There arn't many supplements out there that after taking 1 tablet you can actually feel something happening. I'm not going to get my hopes too high, but I got a good feeling about it.
Diet has been difficult as well today. I forgot to take some whey with me to Teresa's (I stayed at hers last night), and I met my dad in Stockport with Jake, because he won't be seeing him tomorrow. I meet my dad every single week, usually on a Saturday, and have done since I was 12 (before that he used to pick me up every week). Now I take Jake with me, but me and Jake's mum are beginning to alternative our Saturday's with Jake. Anyway I'm babbling, I simply couldn't get any protein in my until I got home at 2pm.
Tomorrow is the first Saturday I've had to myself.... this year at least. My dad is going staying at his girlfriends tonight, my girlfriend is going to dancing on ice, I've not got Jake. So I'm going to go to the gym! I'm only going to take it easy, maybe do some benching, and I'm going to give my arms a proper bashing. I'll finish up with some sscv. I'll be getting my bodyfat checked tomorrow; I'm actually feeling quite bloated right now so I hope I've not messed things up because I was doing really well this week. Fingers crossed anyway. I'll also get some pictures uploaded.
_____________________________
www.extremesupplements.co.uk
The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 9 2008 20:39:54
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Fintan
Posts: 78
Joined: Apr. 18 2008
Status: offline
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Solid looking diet man, I can't see how you wouldn't be losing on that! What is this Anabolic pump you're using by the way? Or rather what does it do?
You're near me by the way, I'm a Macclesfield man!
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RE: The way of the firestorm... (Heavy supplementation ... - May 9 2008 21:56:39
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firest0rm
Posts: 3560
Joined: May 18 2005
From: Stockport, Manchester
Status: offline
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Macclesfield?! Macclesfield?! Smacclesfield! My dad is from there and most of my family, as well as Buxton. He used to live in Vicky park flats.
Anabolic Pump basically shuttles nutrients to your muscles, i.e carbs, and blocks their uptake in fat. It's quite a complicated supplement to use, if you buy it download the Anabolic Pump manual. Or you can email me and I'll run you through it!
I've not had any junk today at all, and I've got a shed load of chicken to eat tomorrow. I'm also apparently having a king prawn ****tail tomorrow, minus the sauce, followed by turkey steak and salad mmm.
I'm actually feeling a little bit nervous getting checked tomorrow.
_____________________________
www.extremesupplements.co.uk
The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 10 2008 8:48:16
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firest0rm
Posts: 3560
Joined: May 18 2005
From: Stockport, Manchester
Status: offline
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Ha! Nah Macclesfield is an ok place, very industrial, and everywhere you go you end up going up a hill; even if you go up a hill and turn around, you have to go up a hill to get down the hill you walked up! I went to Macclesfield just before christmas, and it was quite funny; walking through the shopping centre the majority of shops such as wh smiths, woolworths, clothes shops etc were empty, but the pound shop was rammed packed lol.
I'm going to the gym now, after a bit of a carb up, so I'm hoping I can sweat some water out or something lol.
_____________________________
www.extremesupplements.co.uk
The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 10 2008 10:38:45
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Taz
Posts: 1624
Joined: Jun. 14 2005
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Hey FS looking good in your pics bud. Arms look good bud and I can tell you have lost fat cinse I looked at your last pics so well done.
I love the layout of your cycle, how long will you be running the epi/methoxy tran for?
_____________________________
Taz's 1st Cycle: www.muscletalk.co.uk/m_2270947/mpage_1/key_/tm.htm#2270947
Aiming To Lean Out:
6ft
16st 12lb
19%bf
Lifts:
Bench 130
Clean & Press 85
Dead 140
Squat 155
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RE: The way of the firestorm... (Heavy supplementation ... - May 10 2008 13:30:17
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firest0rm
Posts: 3560
Joined: May 18 2005
From: Stockport, Manchester
Status: offline
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quote:
ORIGINAL: Taz
Hey FS looking good in your pics bud. Arms look good bud and I can tell you have lost fat cinse I looked at your last pics so well done.
I love the layout of your cycle, how long will you be running the epi/methoxy tran for?
Thanks for your kind words sir, much appreciated 
I'll be getting some more pics up over the weekend, I'm absolutely convinced you'll notice a big change from last weeks pics. I can see a massive branch of veins on my left arm which I've never seen before; it actually scared me when I saw it.
I've got another 2 weeks left on the epi/mtrn. I started the mtrn 2 weeks into the cycle, at only 3.5mg a day, so they will have been ran alongside each other for a total of 4 weeks. I've since been playing about with the mtrn dosing, and have been having less on non-workout days, but more on workout days, and treating it more as a pre-workout booster.
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www.extremesupplements.co.uk
The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 10 2008 14:05:02
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Riocat
Posts: 941
Joined: Jan. 14 2008
From: Northwest
Status: offline
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Hey mate, can really see the difference between the pics mate, lookin good bud  Good going.
I like the way you try new things out and are not the usual D&N guy and say "you dont need anything if your diets good"
A refreshing change and always like to read your posts about supps and products mate  Good journal mate.
An your near manchester so thats a plus lol.
< Message edited by Riocat -- May 10 2008 14:06:01 >
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RE: The way of the firestorm... (Heavy supplementation ... - May 10 2008 14:19:40
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firest0rm
Posts: 3560
Joined: May 18 2005
From: Stockport, Manchester
Status: offline
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quote:
ORIGINAL: Riocat
Hey mate, can really see the difference between the pics mate, lookin good bud Good going.
I like the way you try new things out and are not the usual D&N guy and say "you dont need anything if your diets good"
A refreshing change and always like to read your posts about supps and products mate Good journal mate.
An your near manchester so thats a plus lol.
Hey thanks a lot!
I'm from Stockport, where about sare you from?
_____________________________
www.extremesupplements.co.uk
The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 10 2008 14:27:22
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Riocat
Posts: 941
Joined: Jan. 14 2008
From: Northwest
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quote:
ORIGINAL: firest0rm
quote:
ORIGINAL: Riocat
Hey mate, can really see the difference between the pics mate, lookin good bud Good going.
I like the way you try new things out and are not the usual D&N guy and say "you dont need anything if your diets good"
A refreshing change and always like to read your posts about supps and products mate Good journal mate.
An your near manchester so thats a plus lol.
Hey thanks a lot!
I'm from Stockport, where about sare you from?
Kinda central manchester at the moment but moving cheshire way soon.
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RE: The way of the firestorm... (Heavy supplementation ... - May 10 2008 15:20:20
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firest0rm
Posts: 3560
Joined: May 18 2005
From: Stockport, Manchester
Status: offline
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Oooo where abouts in Cheshire? Technically Stockport is Cheshire, but we're not farmers so are included in the Greater Manchester area.
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The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 10 2008 15:24:30
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Riocat
Posts: 941
Joined: Jan. 14 2008
From: Northwest
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lol farmers Maybe Alty or actually stockport, been lookin at house etc up there, how u rate stockport? Any decent gyms?
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RE: The way of the firestorm... (Heavy supplementation ... - May 10 2008 15:25:11
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Taz
Posts: 1624
Joined: Jun. 14 2005
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Sweet I look forward to them.
You have 2 more weeks them of good quality gains left mate so keep up the hard work.
Ya I found Methoxy Tren to work much better as pre work out supp. I used to dose 1 cap in the morning and 3 pre workout and it gave me good focus and aggression for the gym.
_____________________________
Taz's 1st Cycle: www.muscletalk.co.uk/m_2270947/mpage_1/key_/tm.htm#2270947
Aiming To Lean Out:
6ft
16st 12lb
19%bf
Lifts:
Bench 130
Clean & Press 85
Dead 140
Squat 155
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RE: The way of the firestorm... (Heavy supplementation ... - May 10 2008 16:18:55
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firest0rm
Posts: 3560
Joined: May 18 2005
From: Stockport, Manchester
Status: offline
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Riocat: In terms of gyms Stockport is ok. There is a housewifes gym in Grand Central, without bench press and db's only go to 30kg, but it has a swimming pool and sauna included in the price... There's an "old school" gym which stinks of sweat and loads of beefchiefs go there. That's pretty cheap, £18 a month, and their db's go up to something like 70kg. There's a few more here and there, and there are also Virgin Actives and David Lloyds around the place too. What I like about Stockport is the fact the town center is absolutely superb, with a historical market to compliment the good array of shops, and the whole place is surrounded practically by fields and rivers, so lots of places to take dogs for walks, or go fishing. And we're only 10 minutes away from Manchester itself. You just have to ignore the retarded chav bastards that manage to annoy you by just wearing those stupid bleeding coats with wing mirrors on them lol.
Taz: Thanks :D I went to the gym today, partly because my usual routine has been disrupted and partly because I was so psyked about getting checked later lol.
_____________________________
www.extremesupplements.co.uk
The way of the firest0rm...
My son has now been born :)
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