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RE: The way of the firestorm... (Heavy supplementation ... - May 13 2008 12:38:50
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Smokes
Posts: 47
Joined: May 2 2008
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Firestorm,
Do you train in Manchester city centre in Sugdens?
If its not you its your twin.
(Sorry if you've already said where you train)
< Message edited by Smokes -- May 13 2008 12:40:09 >
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RE: The way of the firestorm... (Heavy supplementation ... - May 13 2008 17:12:07
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firest0rm
Posts: 3937
Joined: May 18 2005
From: Stockport, Manchester
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quote:
ORIGINAL: Smokes
Firestorm,
Do you train in Manchester city centre in Sugdens?
If its not you its your twin.
(Sorry if you've already said where you train)
Hey! Yea that's where I train!!!!! Who are you? lol What do you look like? Come say hi next time you see me! I'll be in on Thursday at around 12/1-2/3.
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The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 13 2008 17:21:32
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firest0rm
Posts: 3937
Joined: May 18 2005
From: Stockport, Manchester
Status: offline
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Day 30 - Chest / Triceps
Supplements
Epistane: 10mg 9am / 10mg 9pm
Proviron: 25mg 9am / 25mg 9pm
Methoxy-TRN: 1.5mg 9am / 4.5mg 12pm
ReCreate: 2 caps 8:00am / 2 caps 12:00pm
ALCAR: 2grams 9am / 2grams 5pm / 2grams 9pm
Yohimbine: 5mg 9am / 5mg 8pm
Anabolic Pump: 1 cap 8:00am / 1 cap 5:00pm
DCP: 2 caps 8am / 2 caps 5:00pm / 2 caps 9:00pm
Bulk TTA: 1g 9am / 1g 9pm
BCAA-EE: 6grams 12pm / 6grams 4:30pm
Meals
11:00am: chicken thigh, 2 chicken drumsticks, olives, sundried tomatos, tomato, cucumber, 2 slices of wholemeal soda bread
5:00pm: white fish, white rice, veg
6:00pm: white fish, white rice, veg (meal was absolutely massive, have had to split it in two lol)
9:00pm: tub of quark, options sachet
Training - *Dumbell weights are per dumbell and not total weight*
15mins crosstrainer, 12kph, hill setting 13
Flat bench: 30kg 20r, 50kg 12r, 70kg 10r, 85kg 10r, 100kg 6r, 115kg 4r!! New PB!!!
Incline bench: 20kg 20r, 60kg 10r, 70kg 8r, 80kg 8r, 90kg 6r
DB flyes: 20kg 10r, 10r, 10r
Cable pulldown: 30kg 20r, 40kg 15r, 50kg 10r, 60kg 7r
Close grip bench: 50kg 12r, 70kg 10r, 80kg 10r,
Dips: 12r, 8r, 8r
Kickbacks: first set on cable machine, 10kg, second+third set with dbs 17.5kg 10r, 10r
45mins treadmill, 6kph, hill setting 16 (last 5 mins jogging on speed 8, 0 incline)
Narrative
Woot! Broke another PB today!! Well chuffed. Not benched that much since Christmas time. Been stuck at around 100kg for a while but today I just felt strong!!! I think I've broke a PB on incline bench too, but I couldn't remember so I'll have 90kg as my benchmark for future reference. Close grip bench seemed very easy today, and I think I broke a PB on that too. I had 2 Recreate caps before weights, instead of before cardio, and it really seemed to give me an amazing boost!
Diet was weird today, I've not eaten as much as I should have. No worries though, I had a fair bit to eat yesterday (and at the weekend!).
I'm well chuffed with today! I've got an exam tomorrow so this has put me in a very good mood for it. Going for a romantic walk later with my girlfriend to chill me out lol.
< Message edited by firest0rm -- May 16 2008 15:13:05 >
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The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 13 2008 17:42:50
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Riocat
Posts: 1438
Joined: Jan. 14 2008
From: Northwest
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Well done on the new PB mate 
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RE: The way of the firestorm... (Heavy supplementation ... - May 14 2008 7:47:11
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Smokes
Posts: 47
Joined: May 2 2008
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quote:
ORIGINAL: firest0rm
quote:
ORIGINAL: Smokes
Firestorm,
Do you train in Manchester city centre in Sugdens?
If its not you its your twin.
(Sorry if you've already said where you train)
Hey! Yea that's where I train!!!!! Who are you? lol What do you look like? Come say hi next time you see me! I'll be in on Thursday at around 12/1-2/3.
Thought i recognised you.
I'll be in about 12.
I'll come over mate.
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RE: The way of the firestorm... (Heavy supplementation ... - May 14 2008 22:16:59
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larryk
Posts: 305
Joined: Mar. 26 2007
From: Ireland
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hey dude, how much of the strength gains do you think you can attribute to the mtrn over the epi?
well done on the lifts
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RE: The way of the firestorm... (Heavy supplementation ... - May 14 2008 23:09:50
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firest0rm
Posts: 3937
Joined: May 18 2005
From: Stockport, Manchester
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Hmmm... Not sure to be honest. I definately have a better day lifting when I've dosed up on mtrn pre-workout but to be honest mtrn seems more to give me a boost in energy on the weights, rather an a massive strength increase. For example I can do more reps, more sets and more exercises with less fatigue. I think for 5.99 it's worth it, but I wouldn't spend a great deal more. For me I'm not majorly bothered about strength, sure I enjoy breaking a PB but my main goal is making a change to my physique which is more down to diet than lifting big.
I think I'm going to try m5aa next, with my next cycle.
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The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 15 2008 8:16:03
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RACK
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Well done on the PB, 15kg is a big jump!
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RE: The way of the firestorm... (Heavy supplementation ... - May 15 2008 9:37:04
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firest0rm
Posts: 3937
Joined: May 18 2005
From: Stockport, Manchester
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quote:
ORIGINAL: RACK
Well done on the PB, 15kg is a big jump!
My PB is actually 110 set back in December, but recently I've only been lifting 100kg  And thank you 
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The way of the firest0rm...
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RE: The way of the firestorm... (Heavy supplementation ... - May 15 2008 20:57:35
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firest0rm
Posts: 3937
Joined: May 18 2005
From: Stockport, Manchester
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Day 31 - Back (width) / Biceps
Supplements
Epistane: 10mg 9am / 10mg 9pm
Proviron: 25mg 9am / 25mg 9pm
Methoxy-TRN: 1.5mg 9am / 4.5mg 1:00pm
ReCreate: 2 caps 8:00am / 2 caps 1:00pm
ALCAR: 2grams 9am / 2grams 5pm / 2grams 9pm
Yohimbine: 5mg 9am / 5mg 5pm / 5mg 10pm
Anabolic Pump: 1 cap 8:00am / 1 cap 10am / 1 cap 5:00pm
DCP: 2 caps 8am / 2 caps 5:00pm / 2 caps 9:00pm
Bulk TTA: 1g 9am / 1g 9pm
BCAA-EE: 6grams 4:30pm
Meals
11:00am: tin of tuna, tin of mackeral, tomato, sweetcorn
5:00pm: Big ass steak, proper big! baked potato, corn on the cob
8:30pm: handful of nuts
9:00pm: tub of quark, options sachet
Training - *Dumbell weights are per dumbell and not total weight*
15mins bike
Wide grip pullups: 30kg assissted: 10r, 10r - Own bodyweight: 6r, 5r, 5r, 4r, 4r
Wide grip hammer machine rows: 90kg 12r, 130kg 8r, 130kg 8r, 130kg 6r, 130kg 5r, 130kg 4r
1 arm rows: 30kg 10r, 30kg 8r, 30kg 8r
Wide grip dips: 20r, 12r, 8r
Cable bicep bar curl: 20kg 20r, 20kg 20r, 30kg 15r, 60kg 10r
Concentration curls: 15kg 10r, 20kg 4r, 20kg 3r
Hammer curls: 20kg 8r, 20kg 8r, 20kg 8r
Chin ups: 8r, 6r, 6r
21's: 7.5kg x 2 sets
45mins treadmill, 6kph, hill setting 16
Narrative
I was REALLY struggling to eat today. As in, majorly struggling to shovel food in. I just couldn't stomach breakfast, not even a shake. I couldn't finish off my dinner. I did however manage to finish off that big steak, easily 150g's, probably more. I'm also hungry now, which is worrying. I don't want to be feeling stuffed in the morning and famished at night. Anyway, I've got a big bag of mixed nuts to chew on, and a tub of quark to have shortly.
Training was good. I'm really noticing a difference having 2 Recreate caps before weights, it's giving me a lot more energy. I'm not sure I'm amazingly impressed with the mtrn, although to be honest it has done what I expected so I don't know why I'm complaining. I don't think I'll run it again. I'm not bothered about strength in all honesty, it's nice and a bit of an ego boost lifting heavy, but ultimately I couldn't care less.
I've had two dumps today, the second weighed about 4lbs (weighed meself before and after  ) lol. My waist has shrunk a fair bit. A pair of jeans which didn't fit last week fit fine this week. I was just walking around Tesco's looking at all the cookies, chocolate cakes, discounted donuts, and I was thinking to myself; if my bodyfat hasn't dropped this week despite the flaming amazing resistance against these nice foods, well, I'll blatantly scream in someones face, whoever is closest to me. I was thinking today, since January I've hardly had any junk food whatsoever. Yea I've had a bit of chocolate here and there, had a couple of treats, but on the whole I've completely changed my eating habits in dedication to the cut and today I think is the first time I actually felt that pang, that pain, at giving up lifes little luxuries. I think my bodyfat has dropped this week. I've just been out in a t-shirt which I filled last week and it's baggy around my waist, but still tight around my shoulders. I'm sure I have. I bloody hope I have lol. I was feeling a bit bloated this morning and yesterday, I think due to the TTA kicking in, but I think I've shat it out now.
< Message edited by firest0rm -- May 16 2008 15:13:17 >
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The way of the firest0rm...
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RE: The way of the firestorm... (Heavy supplementation ... - May 16 2008 13:59:55
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firest0rm
Posts: 3937
Joined: May 18 2005
From: Stockport, Manchester
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Got my bodyfat calipers today. The 3 point method had my bodyfat @ 12.5% which I think is an overly generous figure. I'll do some more takes on it later, as well as the 7 point method, and see where I'm at. I'll also be taking the machine measurement tomorrow.
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The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 16 2008 15:26:29
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firest0rm
Posts: 3937
Joined: May 18 2005
From: Stockport, Manchester
Status: offline
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Day 32 - Legs
Supplements
Epistane: 10mg 9am / 10mg 9pm
Proviron: 25mg 9am / 25mg 9pm
Methoxy-TRN: 1.5mg 8am / 4.5mg 9:30am
ReCreate: 2 caps 7:30am / 2 caps 9:00am
ALCAR: 2grams 8am / 2grams 5pm / 2grams 9pm
Yohimbine: 5mg 9am / 5mg 5pm / 5mg 10pm
Anabolic Pump: 1 cap 8:00am / 1 cap 11:30am / 1 cap 5:00pm
DCP: 2 caps 8am / 2 caps 3:00pm / 2 caps 9:00pm
Bulk TTA: 1g 9am / 1g 9pm
BCAA-EE: 8caps 11:30am
Meals
8:00am: 1 oatcake, toasted, with a quarter tub of quark, 1 oatcake, toasted, with some margarine
11:45pm: 1 oatcake, toasted, with a 3rd of a tub of quark and half a tin of tuna
2:30pm: flapjack, handful of nuts
5:00pm: chicken with salad
9:00pm: tub of quark, options sachet
Training - *Dumbell weights are per dumbell and not total weight*
15mins crosstrainer, speed 12-14kph, hill setting 13
Squats: bar 20r, 60kg 12r, 80kg 10r, 100kg 5r - Drop set: 60kg 10r, 50kg 10r, 40kg 10r, 30kg 10r, 20kg 10r
Quad leg curl: 56kg 12r, 70kg 10r, 91kg 8r
Leg press: 106kg 20r, 141kg 15r
Then my legs died
45mins treadmill, 5.5kph, hill setting 16
Narrative
Well the drop sets seriously smashed my legs again. They went numb, but I didn't feel as sick as I did last time. Strength continues to be up and down up and down, I struggled with 100kg this week whereas I did 125kg the other week for the same amount of reps. The bar I used today was one of the ones which are meant to be lobsided so I'm not sure if it's to do with that.
I've eaten better today. I bought a pack of 5 oatcakes from Tesco last night for only 42p, and they're yummy! They've got about 23g's carbs (less than 1g sugar) per oatcake so I'm at least keeping my carb intake higher. I'm going to start eating more quark too, in the morning.
I received my CEL P-Plex today, as well as some bodyfat calipers, so thanks a lot Ian!! Amazing service, can't fault it. As I said in the post above the 3 point method had my bodyfat come out at 12.5% which I think is very generous indeed. It does say not to check your bodyfat after physical exercise, so I'll try again either later on or tomorrow. I'll also be getting pictures done and uploading over the weekend, as well as my bodyfat measurement done at Tesco's to keep up with accurate takings.
The DCP is working very nicely. My stomach is shrinking fast and it's looking more defined. I'm also losing my love handles. Like last week I think I've dropped a fair bit of fat this week, so I just hope my measurement tomorrow reflects this. I'm also about to begin the last week of Epistane. For PCT I've got Inhibit-E as well as 11test. I've got some caps left over from 11oxo, which works out at I think 75mg per cap so I'll start them now. I've got a serm on hand just in case PCT goes tits up.
I was meant to be taking Jake to Lyme Park tomorrow but the weater has gone a bit iffy, so it might be his first visit to the Trafford Centre instead!
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The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 16 2008 15:38:54
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mick_the_brick
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Well done on the PB mate...
You really need to smash those legs
Looking forward to the new pics
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RE: The way of the firestorm... (Heavy supplementation ... - May 16 2008 16:54:11
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firest0rm
Posts: 3937
Joined: May 18 2005
From: Stockport, Manchester
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quote:
ORIGINAL: mick_the_brick
Well done on the PB mate...
You really need to smash those legs
Looking forward to the new pics
Ta :) There are some newer pics of my legs on one of the previous pages mate that I took just for you, pretty sure you'll see an improvement.
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The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 17 2008 16:20:18
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firest0rm
Posts: 3937
Joined: May 18 2005
From: Stockport, Manchester
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Bodyfat checked today, it's at 15.3%, so a .3% drop so at least it's still coming off. The calipers have me at a fair bit lower but I'll keep on with the machine measurements.
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The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 17 2008 22:24:40
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larryk
Posts: 305
Joined: Mar. 26 2007
From: Ireland
Status: offline
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quote:
ORIGINAL: firest0rm
Hmmm... Not sure to be honest. I definately have a better day lifting when I've dosed up on mtrn pre-workout but to be honest mtrn seems more to give me a boost in energy on the weights, rather an a massive strength increase. For example I can do more reps, more sets and more exercises with less fatigue. I think for 5.99 it's worth it, but I wouldn't spend a great deal more. For me I'm not majorly bothered about strength, sure I enjoy breaking a PB but my main goal is making a change to my physique which is more down to diet than lifting big.
I think I'm going to try m5aa next, with my next cycle.
thats interesting re the mtrn, i have two pots in the press.
i had to try your options sachet with quark, well i cant find quark over here in ireland anywhere, searched all the main supermarkets with no luck, so i tried cottage cheese. man it rocks, i am having the orange one, will be taking the box of sachets with me tomorrow.
whats that DCP?
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RE: The way of the firestorm... (Heavy supplementation ... - May 18 2008 15:23:32
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firest0rm
Posts: 3937
Joined: May 18 2005
From: Stockport, Manchester
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DCP is basically TTA, PLCAR, and some other goodies in it. The TTA dosage is quite low compared to another supplement I took with it in, named BURN3D, so I bought 100grams of TTA powder and I'm capping it myself, an extra 2g's alongside the DCP. I'm very happy with the results so far, you just can't seem to buy it in the UK at the moment.
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The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 18 2008 15:38:06
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James21
Posts: 1274
Joined: Aug. 16 2006
From: Greater Manchester
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Hey, were you in boots in the peel centre yesterday buying nappys?
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RE: The way of the firestorm... (Heavy supplementation ... - May 18 2008 16:03:21
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firest0rm
Posts: 3937
Joined: May 18 2005
From: Stockport, Manchester
Status: offline
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quote:
ORIGINAL: James21
Hey, were you in boots in the peel centre yesterday buying nappys?
Oh my god yea! And baby milk lol. Who was you?
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The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 18 2008 16:07:49
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PAGAN
Posts: 10713
Joined: Dec. 28 2004
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quote:
Oh my god yea! And baby milk lol. Who was you?
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