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RE: The way of the firestorm... (Heavy supplementation ... - May 18 2008 16:17:36
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firest0rm
Posts: 3939
Joined: May 18 2005
From: Stockport, Manchester
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hahaha
When I'm out I usually get a few people looking at me, notmeaning to be ego or out, think it's because of my blonde hair and broad shoulders. The t-shirt hides the flab hehe.
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The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 18 2008 16:18:24
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James21
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From: Greater Manchester
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quote:
ORIGINAL: firest0rm
quote:
ORIGINAL: James21
Hey, were you in boots in the peel centre yesterday buying nappys? 
Oh my god yea! And baby milk lol. Who was you?
I have eyes everywhere. 
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RE: The way of the firestorm... (Heavy supplementation ... - May 18 2008 16:18:37
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James21
Posts: 1289
Joined: Aug. 16 2006
From: Greater Manchester
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quote:
ORIGINAL: PAGAN
quote:
Oh my god yea! And baby milk lol. Who was you?
_____________________________
He was man touching himself stood next to the wart ointments 
You got me. 
I was actually the girl serving you..
I think you were in front of me in the queue for a while didnt notice you untill both of us were being served. I was with my gf at the till to the left of you she was just pikcing up a snack, wasnt sure if it was you.
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RE: The way of the firestorm... (Heavy supplementation ... - May 19 2008 21:04:46
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firest0rm
Posts: 3939
Joined: May 18 2005
From: Stockport, Manchester
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Day 35 - Shoulders
Supplements
Epistane: 10mg 9am / 10mg 9pm
Proviron: 25mg 9am / 25mg 9pm
Methoxy-TRN: 4.5mg 9:30am
ReCreate: 2 caps 7:30am / 2 caps 9:00am
ALCAR: 2grams 8am / 2grams 5pm / 2grams 9pm
Yohimbine: 5mg 9am / 5mg 5pm / 5mg 10pm
Anabolic Pump: 1 cap 8:00am / 1 cap 4:30pm / 1 cap 7:30pm
DCP: 2 caps 8am / 2 caps 3:00pm / 2 caps 9:00pm
Bulk TTA: 1g 9am / 1g 9pm
Meals
8:30am: 1 oatcake, toasted, with a quarter tub of quark and half tin tuna
1:30pm: 1 oatcake, toasted, with a quarter tub of quark and half tin tuna
4:30pm: chill con carnie
8:30pm: chill con carnie
10:00pm: tub of quark, options sachet
Training - *Dumbell weights are per dumbell and not total weight*
15mins crosstrainer, speed 12-14kph, hill setting 13
DB arnold press: 25kg 10r, 25kg 10r, 25kg 10r
Shoulder press: 40kg 15r, 60kg 10r, 60kg 10r, 80kg 7r
Lat raise: 20kg 5r, 4r, 3r, 2r, 1r (little rest)
Front raise: 20kg 5r, 4r, 3r, 2r, 1r (little rest)
45mins treadmill, 5.5kph, hill setting 16
Narrative
Today's been a difficult day. I've been having some major problems yet again with my ex, and when I get stressed I generally feel quite sick so I haven't eaten too well and I had to cut my weights session short. I agreed with everything she said and apologised for everything I've ever done so hopefully she'll move on now and leave me alone.
I'm feeling a bit trim, but feel bloated too so I'm not taking pictures today I'm seriously not in the mood; I'm just going to cuddle up with my girlfriend infront of Iron Man. Pictures can wait until tomorrow.
I'm not positive my bodyfat will drop dramatically this week. I should be getting an extra session in on Saturday; if I do then I think I'll have a good chance at dropping it below 15%.
_____________________________
www.extremesupplements.co.uk
The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 20 2008 14:32:43
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kearnsy89
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Wow a 4lb dump. Unbelieveable
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RE: The way of the firestorm... (Heavy supplementation ... - May 20 2008 19:21:06
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firest0rm
Posts: 3939
Joined: May 18 2005
From: Stockport, Manchester
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Day 36 - Chest / Triceps
Supplements
Epistane: 10mg 9am / 10mg 11am 10mg 9pm
Proviron: 25mg 9am / 25mg 9pm
Methoxy-TRN: 4.5mg 9:30am
ReCreate: 1 cap 9am / 2 caps 11:00am / 1cap 4pm
ALCAR: 2grams 8am / 2grams 7pm / 2grams 9pm
Yohimbine: 5mg 9am / 5mg 5pm / 5mg 10pm
Anabolic Pump: 1 cap 8:00am / 1 cap 4:30pm / 1 cap 7:30pm
DCP: 2 caps 8am / 2 caps 3:00pm / 2 caps 9:00pm
Bulk TTA: 1g 9am / 1g 9pm
BCAA-EE: 8caps 2:30pm
Meals
9:30am: 50g oats, handful of nuts
3:30pm: tin of mackeral in green peppercorn sauce, tin of tuna, half tin of sweetcorn + A load of my gf's yummy oat crunchies
5:30pm: chicken, spuds, greens
8:00pm: chicken, spuds, greens
10:00pm: tub of quark, options sachet
Training - *Dumbell weights are per dumbell and not total weight*
15mins crosstrainer, speed 12-14kph, hill setting 13
Bench: 30kg 20r, 50kg 15r, 70kg 12r, 90kg 8r, 110kg 4r - Drop set: 70kg 10r, 60kg 10r, 50kg 10r, 40kg 10r, 30kg 10r
Incline bench: 60kg 10r, 60kg 10r, 60kg 10r
Flye machine: 60kg 12r, 80kg 10r, 80kg 10r
Rope pulldown: 30kg 15r, 40kg 12r, 50kg 10r
Skull crushers: 30kg 8r, 30kg 8r, 30kg 8r
Dips: 10r, 10r, 8r
Wide grip dips: 10r, 10r, 7r
Close grip bench: 50kg 12r, 70kg 6r, 70kg 8r, 70kg 8r
45mins treadmill, 5.5kph, hill setting 16
Narrative
Had a better day today. Ate better, trained better, felt stronger. Yesterday's meeting with my ex I think has put my mind at rest, hoping things can finally move on now.
I ran out of oatcakes so I didn't have a post-workout meal done, which meant I went a good few hours between feeds. I've got some now so it won't happen on Thursday. My girlfriend made these proper yummy oat crunchie things today and I seriously can't wait until Winter so I can munch all day on them lol.
I'm not 100% sure but I think I'm utilizing my carbs more efficiently. It's fairly soon in my Anabolic Pump usage, however, I am feeling a change in myself. Could be nothing or could be something else.
I've got Jake for the day tomorrow and I can't wait.
_____________________________
www.extremesupplements.co.uk
The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 20 2008 19:45:03
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samcim
Posts: 4379
Joined: May 1 2005
From: N Wales
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Good luck mate, now lets see those pics :)
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13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
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RE: The way of the firestorm... (Heavy supplementation ... - May 20 2008 21:03:33
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firest0rm
Posts: 3939
Joined: May 18 2005
From: Stockport, Manchester
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To be honest my girlfriend isn't here tonight so don't really have a way of taking any, think I'll just miss a week as it's nearly time for this weeks to be uploaded anyway.
_____________________________
www.extremesupplements.co.uk
The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 20 2008 21:07:08
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Maximise
Posts: 152
Joined: Dec. 13 2006
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Your cuts going well firest0m! nice one!
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RE: The way of the firestorm... (Heavy supplementation ... - May 21 2008 15:08:39
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firest0rm
Posts: 3939
Joined: May 18 2005
From: Stockport, Manchester
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I've dropped a bloody fair amount of weight this week, especially this morning into the toilet. The TTA is working wonders. Diet hasn't been too bad today either. Had Jake for most of the day, he's so gorgeous. He just lies there laughing at you. I've never seen a happier or more content baby in all my life.
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www.extremesupplements.co.uk
The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 21 2008 15:17:24
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FrankenJim
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Joined: Apr. 10 2008
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Looking good Fire St0rm, Keep up the good week nice lefts will check back soon hopefully intime for the pics,
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RE: The way of the firestorm... (Heavy supplementation ... - May 22 2008 16:19:31
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firest0rm
Posts: 3939
Joined: May 18 2005
From: Stockport, Manchester
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Day 38 - Back / Biceps
Supplements
Epistane: 10mg 9am / 10mg 9pm
Proviron: 25mg 9pm
Methoxy-TRN:
ReCreate: 1 cap 8:30am / 2 caps 11:00am / 1cap 2pm
ALCAR: 2grams 8am / 2grams 7pm / 2grams 9pm
Yohimbine: 5mg 9am / 5mg 5pm / 5mg 10pm
Anabolic Pump: 1 cap 8:30am / 1 cap 1:30pm / 1 cap 7:30pm
DCP: 2 caps 8am / 2 caps 3:00pm / 2 caps 9:00pm
Bulk TTA: 1g 9am / 1g 9pm
BCAA-EE: 8caps 1:30pm
Meals
9:00am: 2 oatcakes, one with butter, the other with quater tub quark, half tin tuna
9:30am: 2 oatcrunch flapjack things my missus made, mmmm
1:30pm: 1 oatcake with quater tub quark, half tin tuna
4:20pm: big tin of mackeral, ate out the tin lol
5:00pm: Whatever my mum makes
6:30pm: handfull of nuts
10:00pm: tub of quark, options sachet
Training - *Dumbell weights are per dumbell and not total weight*
15mins crosstrainer, speed 12-14kph, hill setting 13
Narrow grip pullups: 10r, 5r, 5r, 5r, 5r
Bent over barbel rows: 40kg 10r, 60kg 5r, 60kg 5r, 60kg 5r, 60kg 4r, 60kg 5r
Behind neck lat narrow grip pulldown: 49kg 10r, 56kg 10r, 63kg 8r, 70kg 6r, 77kg 5r
Underhand grip lat pulldown: 49kg 8r, 8r, 8r
Cable bar bicep curls: 20kg 20r, 30kg 15r, 40kg 12r, 60kg 8r, 70kg 5r
Dumbell supionate curl: 15kg 8r, 8r, 8r
45mins treadmill, 6.3kph, hill setting 16
Narrative
Been struggling with "test flu" or whatever, get it usually towards the end of an oral cycle. I get loads of phlegm and I'm constantly heaving. Glad I'm coming off the epi in a way to be honest.
I'm positive I've dropped below 15% bf. Last night I felt so slim, my belly was almost nonexistent.
I pulled my back yesterday playing with Jake, it's a lot better today but affected my back workout slightly, hence the short number of exercises.
p.s. I'm having on average 4-5 dumps a day.
< Message edited by firest0rm -- May 22 2008 17:38:26 >
_____________________________
www.extremesupplements.co.uk
The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 23 2008 17:37:55
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firest0rm
Posts: 3939
Joined: May 18 2005
From: Stockport, Manchester
Status: offline
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Day 39 - Legs NEW PB!!!
Supplements
Epistane: 20mg 9am
Proviron: 25mg 9am
Methoxy-TRN:
ReCreate: 1 cap 8:30am / 2 caps 10:00am / 1cap 5pm
ALCAR: 2grams 8am / 2grams 7pm / 2grams 9pm
Yohimbine: 5mg 9am / 5mg 5pm / 5mg 10pm
Anabolic Pump: 1 cap 8:30am / 1 cap 11:30pm / 1 cap 5:30pm
DCP: 2 caps 8am / 2 caps 5:30pm / 2 caps 9:00pm
Bulk TTA: 1g 9am / 1g 9pm
Meals
8:30am: 1 oatcake with butter
11:30am: 1 oatcake with quark
2:30pm: handful of nuts
5:30pm: tuna and salad
8:00pm: 2 chicken legs
10:00pm: tub of quark, options sachet
Training - *Dumbell weights are per dumbell and not total weight*
15mins crosstrainer, speed 12-14kph, hill setting 13
Squats: bar 20r, 60kg 12r, 80kg 10r, 100kg 8r, 120kg 5r, 130kg 1r!!! - NEW PB! - Drop set: 60kg 10r, 50kg 10r, 40kg 10r, 30kg 10r, 20kg 10r
Standing calf raise: 25kg db's 10r, 10r, 10r
Quad leg curl: 60kg 10r, 80kg 10r, 100kg 7r
45mins treadmill, 6.0kph, hill setting 16
Narrative
Another PB today! Only a 1 repper but I thought I would get it out the way. My Epithin-E cycle ends today. I must admit I've been feeling a bit icky in the mornings this week, a feeling I commonly get towards the end of a DS cycle, so I'm pretty glad I'm coming off. I start my PCT tomorrow, which consists of Inhibit-E and 11test.
I'm absolutely positive I've lost weight this week. As usual I'm a bit nervous about my bodyfat measurement tomorrow. My weekly test has become like.... something to work towards, the whip cracking at me to keep going so to speak. I can tell I've lost weight though regardless of what my measurement comes back as, my pants very nearly fell round my ankles today on the bus, I caught them just in time. These are 32inch waist pants as well, albeit baggy ones.
I had Jake today, he's gorgeous as usual. He starts staying over at mine next Friday and I can't wait!
I'll be taking pics tomorrow, definately. I'm also sneaking in an extra session tomorrow as well. I'm going to give my arms a bloody good seeing to, as well as my forearms, calves, and abs and traps. I really need to start doing weighted exercises for my abs so tomorrow will begin my ab bashing routine. Because of my routine with Jake's mum, I have every other Saturday morning to myself now, so I'll be using it to get an extra session in at the gym, and to bash my abs about.
< Message edited by firest0rm -- May 23 2008 17:39:58 >
_____________________________
www.extremesupplements.co.uk
The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 24 2008 22:29:35
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firest0rm
Posts: 3939
Joined: May 18 2005
From: Stockport, Manchester
Status: offline
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BODYFAT MEASUREMENT
Today's measurement is..... bearing in mind last weeks was 15.3%......
14.6%
Yea so a .9% drop in 1 week! To say I'm happy is an understatement. I think I've dropped a little muscle too, and my bodyweight was 14st and a bit, so I wasn't sure how that would affect my reading, but it seems regardless of the loss of muscle I've dropped enough fat to have a decent impact on the measurement! Bloody flaming chuffed!
Went to the Trafford Center today with the missus and girlies kept on looking at me and smiling lol. Luckily my missus doesn't get jealous. I don't really notice it too much but she kept nudging me and saying "she's smiling at you" and giggling. Was quite amusing to be honest lol. Definately a good feeling though, knowing you're appealable" again. When I started my year and a half long bulk I noticed that gradually less and less girls would smile at me etc, sounds a bit vain but it's just something I noticed. Now as each week passes I get more and more smiles. Sad I know, but I spent most of my teens and early twenties quite obese with no interest from girls lol.
Pictures will come tomorrow. I celebrated tonight with a dupiaza, chilli naan and some fried rice, and am now moving on to some Czech lager.
_____________________________
www.extremesupplements.co.uk
The way of the firest0rm...
My son has now been born :)
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RE: The way of the firestorm... (Heavy supplementation ... - May 24 2008 22:34:29
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JamesR
Posts: 651
Joined: Sep. 15 2005
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Congrats on the PB, especially on a cut!
Couple of questions to ask if you don't mind When you say 1 oatcake do you mean 1 biscuit (giving about 3 grams of carbs) of 1 pack (7 or 8 i think)? Also I see you prefer lower dosing, can i ask what sides you find intolerable with higher doses? The only one that really bothers me is acne.
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I have a journal, but don't look at it, it's shy. MD2,Methoxy-Trn,M-Dien cycle finished -clomid pct in progress
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RE: The way of the firestorm... (Heavy supplementation ... - May 24 2008 22:37:43
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Riocat
Posts: 1543
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From: Northwest
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Well done mate, very good work 
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