cricket_fire
Posts: 4504
Joined: Oct. 9 2004
From: Ontario, Canada
Status: online
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Hey all, I've got a question for the smarties here
Last Monday I was doing heavy squats. The pins in the rack are at such a height that once the bar starts to bend, I have to "swim" it out of the racks (if you don't know what I mean by this, just ask; I might have a video). I worked up to a pr, but had to swim the last few sets in/out.
On Thursday I was doing speed squats (225+bands). Every set, my mid-back felt a sharp pain as soon as I would unrack the bar (not swimming it out). If I looked down and raised my elbows (from almost pointing at the floor closer to parelel with the floor), the pain disappeared.
After the squats I hit some rack pulls, and there was no pain.
What does this sound like to you guys? And what's the best way to fix it. Preferably a very quick fix, because I've got a meet coming up soon.
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Awaken the Insanity; Embrace the Pain
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