Training back

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Training back
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Training back - Apr. 12 2008 22:32:49

A_J

Posts: 216
Joined: Feb. 19 2006
Status: offline

hey guys, what the benifit of doing tbar row and is it good for mass building in the upper back region.. what other excerises could i do without overtraining for upper back mass

Post #: 1

RE: Training back - Apr. 12 2008 22:43:12

Keyboard Hero

Posts: 844
Joined: Nov. 18 2007
Status: offline

t-bar rows are an excellent exercise for building mass IMO

over-training depends on the quantity of exercises and reps, not an exercise choice in general

a good alternative to them would be bent over barbell rows, seated cable rows or pendlay rows

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RE: Training back - Apr. 13 2008 19:14:20

MuscleQuest

Posts: 397
Joined: Jan. 7 2008
Status: offline

ive never done t bar rows but i can say barbell rows are good and also some rear delt variation

(in reply to Keyboard Hero)

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