| nigelb -> How long to take Creatine (Apr. 13 2008 5:41:47) |
Hi,
Was under the iimpression, it was to be taken always....but reading my tub of Musashi Creatine Monohydrate it says:
Light Load: Take1 level 5ml metric teaspoon 5 times per day in divided doses for 1 week followed by 1 level 5ml metric teaspoon perday for 30 days...
Heay Load: Take 1 level 5ml teaspoon 5 times perday in divided doses for 3-4 weeks...
Ok which one do I take, and after the 30 days or 3-4 weeks, when do I start it again?
Cheers |
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