How long to take Creatine

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How long to take Creatine
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How long to take Creatine - Apr. 13 2008 5:41:47

nigelb

Posts: 100
Joined: Aug. 30 2007
Status: offline

Hi,

Was under the iimpression, it was to be taken always....but reading my tub of Musashi Creatine Monohydrate it says:

Light Load: Take1 level 5ml metric teaspoon 5 times per day in divided doses for 1 week followed by 1 level 5ml metric teaspoon perday for 30 days...

Heay Load: Take 1 level 5ml teaspoon 5 times perday in divided doses for 3-4 weeks...

Ok which one do I take, and after the 30 days or 3-4 weeks, when do I start it again?

Cheers

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RE: How long to take Creatine - Apr. 13 2008 6:06:12

Bigtime

Posts: 1510
Joined: May 13 2006
From: Leicester
Status: offline

You dont need to no.

As the study below shows you can but others dont find it benificial

http://www.muscletalk.co.uk/article-creatine.aspx

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RE: How long to take Creatine - Apr. 13 2008 6:09:18

cliff_vtr

Posts: 10922
Joined: Apr. 29 2004
From: Nr Bournemouth
Status: offline

5g a day, it will start "working" within 1-2 weeks of use

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RE: How long to take Creatine - Apr. 13 2008 6:33:29

nigelb

Posts: 100
Joined: Aug. 30 2007
Status: offline

ok, now thats a great link with all the info I need...cheers guys

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