whey protien vs whey isolate

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whey protien vs whey isolate
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whey protien vs whey isolate - Apr. 13 2008 11:25:33

jaypricel19

Posts: 48
Joined: Apr. 1 2008
Status: offline

gonna buy some unflaverd whey, for in morning and after work out, which one is best and wats the differce

Post #: 1

RE: whey protien vs whey isolate - Apr. 13 2008 11:28:56

SlipDigby

Posts: 1289
Joined: May 28 2006
Status: offline

Isolate is the quickest to be absorbed but in my humble opinion I don't think there really is that much noticeable difference in WPC or WPI. Just go with the WPC and save yourself a few quid.

(in reply to jaypricel19)

Post #: 2

RE: whey protien vs whey isolate - Apr. 13 2008 11:41:54

ThaiFighter

Posts: 4458
Joined: Dec. 26 2005
From: Manchester
Status: offline

Isolate is better for post-workout. It absorbs faster, and you get more usable protein per g ingested.

It is also more expensive.

It depends how much your willing to pay for protein - if you're feeling flush, go for the isolate, if you wanna save pennies, go for concentrate. personally i use a blend for snacks etc. and then an isolate pwo.

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