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RE: need help squating deeper - Apr. 14 2008 12:54:15
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stone14
Posts: 5056
Joined: Jan. 15 2006
From: north east uk
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quote:
ORIGINAL: Fat Pete
on special offer it would seem. I have used these in the past, good boots
http://www.pullum-sports.co.uk/clothing-and-shoes/shoes/powerlifter-lifting-boots/prod_125.html
ok thanks pete
just anotha q, can you get diffrent hieghts or are they all same hight (heels)?
< Message edited by stone14 -- Apr. 14 2008 13:07:39 >
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SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
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RE: need help squating deeper - Apr. 14 2008 17:27:40
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scruffy
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Joined: Sep. 3 2001
From: United Kingdom
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quote:
ORIGINAL: stone14
quote:
ORIGINAL: scruffy
have you tried box squatting ?
no but i want to start doing them over normal bck squats, do they not cause pressure on your spine when you sit down???
never had any problem up to date, the heaviest i have had was 220kg doing them.... like any exercise, keep it strict and show respect, the westside boys swear by them
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RE: need help squating deeper - Apr. 14 2008 18:25:59
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paj_mccarthy
Posts: 506
Joined: Mar. 22 2004
From: United Kingdom
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quote:
ORIGINAL: stone14
quote:
ORIGINAL: paj_mccarthy
It is a RAR file so you will need WinRAR to extract it and then you can open it up in Adobe Acrobat.
You can download winRAR from the web, go a google search for it.
ok i have it on my comp with the WINRAR free trial, will i be able to save it to my comp before the winrar tril runs out? or will i need to buy winrar to keep it?
You'll only need to extract the document once. After you have extracted it, you can save it to your desktop in PDF format and will therefore never have to use WinRAR again to open it! So no, you won't have to buy it.
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RE: need help squating deeper - Apr. 14 2008 20:43:13
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T0NY
Posts: 5627
Joined: Feb. 8 2005
From: Bonny Scotland
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Are you breaking at the hips first then squatting back?
Most people I've seen with depth issues tend to just bend at the knees.
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RE: need help squating deeper - Apr. 14 2008 21:04:08
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stone14
Posts: 5056
Joined: Jan. 15 2006
From: north east uk
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now u mension it i think i do concentrate on bending at my knees to keep my balance rather than my hips
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
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RE: need help squating deeper - Apr. 14 2008 21:14:01
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stone14
Posts: 5056
Joined: Jan. 15 2006
From: north east uk
Status: online
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iv just tried squating thinking/ concentrating more about my bending at my hips than my knees and iv getting down alot further, this is with no weight on tho cos of my back injury but iv definatly getting deeper, cheers 
i will try some weight 2moro and let you's no
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
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RE: need help squating deeper - Apr. 14 2008 22:13:59
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Jazz
Posts: 1582
Joined: Dec. 15 2002
From: United kingdom
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quote:
ok i have it on my comp with the WINRAR free trial, will i be able to save it to my comp before the winrar tril runs out? or will i need to buy winrar to keep it?
I use IZArc for extracting files. It's free as well. You can use Adobe Acrobat for viewing ebooks but I find Foxit Reader much faster....
< Message edited by Jazz -- Apr. 14 2008 22:17:14 >
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