Cardio at home?

MuscleTalk Bodybuilding Forum
Forums Register Login My Profile My Subscription My Forums Member List Search FAQ Ticket List Help MT Log Out

Sponsor Message

No Bull Facts On Steroid Use

MuscleTalk Publications

Improve Your Grip

Getting the most from your gripper

Bodybuilding supplements at MuscleTalk Shop

Cardio at home?
View related threads: (in this forum | in all forums)

Logged in as: Guest (JOIN FREE)

Users viewing this topic: none

Printable Version

All Forums >> [Training] >> Cardio & Fitness >> Cardio at home?

Page: [1]

Bookmark this thread:

Message

<< Older Topic Newer Topic >>

Cardio at home? - Apr. 13 2008 15:52:54

why134

Posts: 8
Joined: Apr. 13 2008
Status: offline

Hello,

Ive posted a simillar question in the training section,
Is there a simple cardio routine i can do every day without equipment at my home?

Post #: 1

RE: Cardio at home? - Apr. 13 2008 15:54:54

why134

Posts: 8
Joined: Apr. 13 2008
Status: offline

The only thing i have come up with is star jumps and jogging on the spot.

Thanks

Ian

(in reply to why134)

Post #: 2

RE: Cardio at home? - Apr. 13 2008 16:07:05

SilentLion

Posts: 59
Joined: Apr. 3 2008
Status: offline

quote:

ly thing i have come up with is star jumps and jogging on the spot.

Why dont you take up running? WIll mean you will have to leave the house but its free and doesnt have to take long any reason why you cant leave the house if you dont mind me asking? Another than that theres always Jordans work out videos lol

(in reply to why134)

Post #: 3

RE: Cardio at home? - Apr. 17 2008 15:18:12

MonkFinger

Posts: 3433
Joined: May 11 2004
From: 'ampshire
Status: offline

quote:

ORIGINAL: why134

Hello,

Ive posted a simillar question in the training section,
Is there a simple cardio routine i can do every day without equipment at my home?

skipping

requires: one skipping rope

_____________________________

curlz for big bicepts

(in reply to why134)

Post #: 4

RE: Cardio at home? - Apr. 17 2008 15:29:48

boar

Posts: 10146
Joined: May 2 2004
From: Kettlebell villa
Status: online

OH my word !!

first off , just try to do 100 continuous burpees

then mabie do 250 bodyweight squats

2 minutes of squat thrusts

pressups with your feet on a chair

good old basic yoga holds

continual vertical leaps - knees to chest

a 5 minute headstand

have a look at sites like

www.rosstraining.com
www.bodyweightculture.com
www.crossfit.com

for tons of bodyweight stuff , its ****in hard work

_____________________________

A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
MT all-round Member of the Year 2005
word.

(in reply to MonkFinger)