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RE: cutting bodyfat - May 13 2008 13:07:51
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Mark D
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so it may be better to leave a pre workout shake out then as i go to the gym about an hour after breakfast? cos my protein shakes have about 45 grams protein in them
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RE: cutting bodyfat - May 13 2008 13:20:16
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Icemansoldier
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quote:
ORIGINAL: Mark D
so it may be better to leave a pre workout shake out then as i go to the gym about an hour after breakfast? cos my protein shakes have about 45 grams protein in them
Can you not just eat food to give you energy for breakfast that doesnt have much protein in it then ake a shake pre workout, or you could have a high protein breakfast
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RE: cutting bodyfat - May 13 2008 13:31:56
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Mark D
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how much protein is there in 75grams alpen with 250ml milk?
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RE: cutting bodyfat - May 13 2008 15:44:12
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Icemansoldier
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quote:
ORIGINAL: Mark D
how much protein is there in 75grams alpen with 250ml milk?
Read the cereal box it tells you ont he side, 250 semi skimed = around 9g protein, and i would say 75g alpen = around 10-15g protein, im not sure you'll need to check the box
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STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: cutting bodyfat - May 14 2008 12:55:31
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Mark D
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thanks for the help its about ten grams in the alpen
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RE: cutting bodyfat - May 14 2008 14:04:04
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Icemansoldier
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quote:
ORIGINAL: Mark D
thanks for the help its about ten grams in the alpen
Yeah i just found that out yesterday too sorry i forgot to get back to you mate
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: cutting bodyfat - May 15 2008 13:23:58
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Mark D
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no problem mate, if i only have one scoop of whey in a shake tro have with breakfast then i should have the right amount of protein that i need
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RE: cutting bodyfat - May 15 2008 16:30:49
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Icemansoldier
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Yeah aim for 40g-50g protein imo
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: cutting bodyfat - May 18 2008 13:21:46
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Mark D
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thank you for the help, i won't lose too much muscle with the cut i am on will i? and how much protein should i be ingesting a day ?, i'm 11 stone which is 70 kgs i think
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RE: cutting bodyfat - May 18 2008 13:57:59
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Icemansoldier
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quote:
ORIGINAL: Mark D
thank you for the help, i won't lose too much muscle with the cut i am on will i? and how much protein should i be ingesting a day ?, i'm 11 stone which is 70 kgs i think
at least 1g protein per 1lb bodyweight 11 stone = 154lbs so you need at least 154 gprotein a day try and more than this if you can, its recommended you get 1g-2g protein per lb of bodyweight.
1 stone = 14 lbs
11 stone = 154 lbs
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: cutting bodyfat - May 18 2008 19:20:23
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Mark D
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thank you for your help
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RE: cutting bodyfat - May 20 2008 12:18:58
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Mark D
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sorry to bother you again but i have two questions you may be able to help me with
1) is it best to do your 30 or 40 mins cardio after you've done your weights
2) is it ok to take a post workout shake on its own or do i need to eat anything with it?
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RE: cutting bodyfat - May 20 2008 15:00:49
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Icemansoldier
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quote:
ORIGINAL: Mark D
sorry to bother you again but i have two questions you may be able to help me with
1) is it best to do your 30 or 40 mins cardio after you've done your weights
2) is it ok to take a post workout shake on its own or do i need to eat anything with it?
Yeah cardio is fine after cardio but many poeple say its better to do it on a different day or around 8hrs apart from a weights session, but if you can only do it after weights it should be fine, i do it.
Yeah shake is all you need after your workout, and eat something 20-30mins after
_____________________________
STATS:
Squat - 125kg - 5 reps (in under 4 months)
Deadlift PB - 110 kg - 4 reps (in 2 months)
FOR ALL EXERCISES FOR ALL BODYPARTS WITH, PICS & VIDEOS VISIT HERE:
http://www.bodybuilding.com/fun/exercises.htm
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RE: cutting bodyfat - May 21 2008 12:55:12
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Mark D
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thank you once again for your help
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RE: cutting bodyfat - May 21 2008 12:56:34
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Mark D
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a friend of mine at work who is quite into bodybuilding said in this months mens health that if you eat loads of protein the body doesn't burn it off and just stores it as fat is this myth or fact??
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RE: cutting bodyfat - May 22 2008 13:12:17
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Mark D
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thank you nigepoo i couldn't understand what he meant because i know professional bodybuilders have a large protein intake, he said it says in mens health the body can only burn off one gram per kilo of bodyweight a day
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RE: cutting bodyfat - May 22 2008 13:30:12
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Nigeepoo
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One gram per kg bodyweight is 0.1% loss per day. I think that it's more accurate to say that you can safely burn 1% of your body-fat weight per day.
At 10% BF, this gives the same rate of loss as the men's health article . At 20% BF, this gives double the rate of loss as the men's health article. At 5% BF, this gives half the rate of loss as the men's health article.
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RE: cutting bodyfat - May 22 2008 13:57:45
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Mark D
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sorry just got mens health magazine i will write it for you.
breaking down and absorbing this dense surge of protein and carbs is a tough job- and your kidneys take the strain. o-d ing on protein shakes won't damage them but it won't build extra muscle either. excessive protein will just e stored as fat or excreted by your kidneys and not used to build muscle. you only need 1g of protein a per pounf of your body weight every day. this gives you the essential amino acids required to help your muscles repair and grow.
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