protein with simple carbs only?

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protein with simple carbs only?
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protein with simple carbs only? - Apr. 13 2008 19:27:05

zed_07

Posts: 40
Joined: Nov. 15 2007
Status: offline

according to this:
http://www.bodybuilding.com/fun/ice19.htm
(under Protein/Carb Relations section) you should try and have simple carbs with protein rather than complex carbs. Can anyone confirm/refute this please?
and in terms of simple carbs i take it they mean foods such as sugary fruits/white bread ?
cheers
1 more question- as part of my post work out meal- i have brown bread and meat- should i switch to white bread instead?
thanks

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RE: protein with simple carbs only? - Apr. 13 2008 19:49:43

Nigeepoo

Posts: 4383
Joined: Nov. 29 2002
From: Yateley, Hants, United Kingdom
Status: offline

"In a meal that contains both proteins and carbs, you should take care to make sure that most of the carb sources, if not all of them, are simple carbs like mono- and di- saccharides. The reason is that when you digest a protein or a fat you use acids to degrade to the nutrients that finally enter the blood. But carbohydrates use alkalines to be digested and if alkalines and acids are present at the same time they neutralize each other."

This is total bollox. See http://forum.bodybuilding.com/showpost.php?p=1447655

Freakin' bro-science!

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(in reply to zed_07)

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