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RE: A Hard man is good to find - Apr. 15 2008 16:17:12
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Dan Nukem
Posts: 9392
Joined: Sep. 21 2002
From: Ireland
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Paulo,
All I can say is wow! I will send you a reply later.
My brain has just done a 180 and my whole thinking has been turned on its head mate.
Thank you for that.
==
I came here today frustrated and depressed, and I'm signing off feeling happy and positive  .
Cheers Fellas 
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RE: A Hard man is good to find - Apr. 15 2008 16:31:31
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pauloduarte
Posts: 2412
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
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No problems mate.
What I can do to help, let me know.
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 133.4kg x 8 - 11/07/08
Deadlift - 150kg x 3 - 07/03/08
Bench - 80kg x 8 - 14/04/08
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RE: A Hard man is good to find - Apr. 16 2008 11:08:06
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Dan Nukem
Posts: 9392
Joined: Sep. 21 2002
From: Ireland
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Wednesday 16th April 2006
===================
I thought this morning was thursday 
--
dropped some winny this morning, has taken the edge off my sex drive, thank fcuk.
Some relief at last.
==
Came home from work expecting some fun. No doughnut. GF was asleep.
Was quite fed up so I ****ed off to the gym. Had a good session and practised loads of Polish.
Did chest with a Polish guy who was short, fat and stocky, but what a great bench.
Repping 170k, and 1 rep of 180k although he failed slightly, fella didn't even use chalk.
And some damn fine women at the gym too. If only I had no morals.............
GF spent whole day asleep.
DIET ( no need to tell me, my diet sucked ass today, virtually no protein and I missed lunch as I had to go do extra-curricular IT work for a friend)
====
0645: 60mcg eph, baby aspirin, 120mcg clen, 50mcg t3, 200mcg dnp, 50mg winny oral,
0730-0830: Cardio
0930 PWO: Chicken baguette with lettuce, mayo, tomato
1130: 1 pint of fat free milk
1300: 1 banana
1500: 1 banana
1930: 4slices bread, 8slices ham, 20mcg dbol, 60mcg eph, 200mcg dnp, 1cc test & tren enan in either tricep (prop has been abandoned due to my dick being unemployed)
2200: PWO (1.5 scoop whey in water)
2315: 4eggs, 3slices ham in evoo. 1 slice bread
0035: 5g gaba
Cardio AM FASTED
====
1hour on crosstrainer.
AVG HR: 160bpm
Cals burned: 800
ABS - 1 set of hanging leg raises, pushing past failure, good burn
=====
Body Workout
Bench
====
6 of 60
6 of 100
3 of 140
1 of 150 - easy peasy
1 of 160 - fairly easy
1 of 165 - small struggle
1 of 170k - tough (small assist in middle third, rest by myself) NEW PB
Wide Grip Chins
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1 set of 20@BW
1 set of 10@BW
1 set of 7@BW
1 set of 5@BW
Leg Press
======
1 set of full stack, over 30 reps, stopped as knee was a lil sore
1 set of full stack +25k plate, about 20reps maybe more, good burn in right quad
1 set of full stack +2x25K plate, about 20 reps
1 set of full stack +2x25k plate, about 20 reps (need more weight - should really train legs at the other gym anyway)
Shoulder Press Seated
===============
1 set of 10@60
1 set of 10@80 (slighty tired around 8)
1 set of 8@100 (could do more but nearly time to go home)
Preacher Curl
=========
1 set to failure@40k, using different grips and trying to focus strongly on technique
< Message edited by Dan Nukem -- Apr. 17 2008 0:36:58 >
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RE: A Hard man is good to find - Apr. 17 2008 0:36:21
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Dan Nukem
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From: Ireland
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I've decided that the solution to my problems, instead of stopping the gear to eliminate sex drive, is to abuse the fcuk out of anything I can get my hands on and throw myself into the gym as much as possible to eliminate my sexual frustration. (but still gonna dodge the prop until end of cycle)
And to push myself hard with the cardio in the mornings.
Good start to it this morning anyway.
I considered packing in the ciggys too, but I decided sexual deprivation was enough for the moment without nicotine deprivation to boot.
If I stop the cardio, please call me a fat ba$tard and insult me until I go back to it. I've really gotta shift this fat around my waist and obliques, its pissing me off big time and throws my whole physique.
Think I will shave my body soon too, haven't done that since the summer. Takes feckin ages tho 
Have melanotan in my safe, but will probly only use half bottle as I react very strongly to it.
< Message edited by Dan Nukem -- Apr. 17 2008 0:37:42 >
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RE: A Hard man is good to find - Apr. 17 2008 9:20:32
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pauloduarte
Posts: 2412
Joined: Feb. 28 2006
From: Portugal...Live in Bolton
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You know what they say, no pics no proof. I will abuse you (within reason) as much as possible if I see proof you are indeed a fat barsteward!
Anyway that is a good technique let frustrations out on the weights and cardio, at least you will be knackered afterwards to care about any sex drive! 
_____________________________
Mind, Body and Soul - Paulo's Journal of Rebirth
Squat - 133.4kg x 8 - 11/07/08
Deadlift - 150kg x 3 - 07/03/08
Bench - 80kg x 8 - 14/04/08
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RE: A Hard man is good to find - Apr. 17 2008 9:29:40
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Dan Nukem
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From: Ireland
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Yeah, I've been meaning to take pics for agggggeess mate, I just never seem to get around to it, so busy all the feckin time.
I will try to get the GF to take some at the weekend.
Doesn't matter how hard I train, I'm never too knackered for sex  
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RE: A Hard man is good to find - Apr. 17 2008 9:34:35
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Dan Nukem
Posts: 9392
Joined: Sep. 21 2002
From: Ireland
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Thursday 17th April 2008
================
Surprisingly had a good nights sleep last night.
Must have been a combo of the Gaba and all the hard training.
And the fact that i've abandoned the prop too.
DIET
===
0630: 1 egg, 60mcg eph, baby aspirin, cup coffee, 120mcg clen, 50mcg t3, 5XFish Oil Caps, B complex, 200mcg VitC, Multivit
0900: PWO: 1 slice bread and 1 egg
1000: Chicken baguette, lettuce, mayo, tomato
1200: Pint of skimmed milk
1445: Chicken baguette, lettuce, mayo, tomato
0000: 200mcg dnp, 300mcg vit c
FASTED AM CARDIO
======
1 hour on x trainer, 800 cals burned, AVG HR 166
Hard to breath at times due to bloody smoking
My t-shirt was completely drenched at the end of the cardio, haven't been that wet from training in recent memory.
Looked like I had stood under a shower
< Message edited by Dan Nukem -- Apr. 18 2008 10:20:44 >
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RE: A Hard man is good to find - Apr. 18 2008 10:23:11
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Dan Nukem
Posts: 9392
Joined: Sep. 21 2002
From: Ireland
Status: offline
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Friday 18th April 2008
==============
Can feel the DNP working now, hotter than usual most of the time.
Only 1 tab left, also out of clen tommorow.
Will have to restock soon enough.
DIET:
====
0630: 60mcg eph, baby aspirin, cup coffee, 120mcg clen, 50mcg t3, 6XFish Oil Caps, B complex, 300mcg VitC, Multivit, Glucosamine & Chrondritin
FASTED AM CARDIO
======
1 hour on x trainer, 800 cals burned, AVG HR 160
Considerably easier today than yesterday, perhaps cause I was drinking diet kick.
Quads were burning alrite tho!
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RE: A Hard man is good to find - Apr. 18 2008 10:43:25
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john_cappa
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this thread has me in stitches!!!!
Besta luck with the training dan!
_____________________________
quote:
I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle
My journal
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RE: A Hard man is good to find - Apr. 18 2008 12:46:00
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Dan Nukem
Posts: 9392
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From: Ireland
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Nice one John, thanks for the support
Are you going to see Mr.Limerick this year?
Mr.Cork was supposed to be on in September but its been cancelled, lots of the Cork lads are saying they're gonna travel up to Limerick.
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RE: A Hard man is good to find - Apr. 18 2008 15:02:39
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john_cappa
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quote:
ORIGINAL: Dan Nukem
Nice one John, thanks for the support
Are you going to see Mr.Limerick this year?
Mr.Cork was supposed to be on in September but its been cancelled, lots of the Cork lads are saying they're gonna travel up to Limerick.
when is that on?ive not seen any posters or anything? im assuming your not talking about Mr limerick as in the limerick male version of the rose of tralee??
_____________________________
quote:
I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle
My journal
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RE: A Hard man is good to find - Apr. 18 2008 15:11:11
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Dan Nukem
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From: Ireland
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quote:
ORIGINAL: john_cappa
quote:
ORIGINAL: Dan Nukem
Nice one John, thanks for the support
Are you going to see Mr.Limerick this year?
Mr.Cork was supposed to be on in September but its been cancelled, lots of the Cork lads are saying they're gonna travel up to Limerick.
when is that on?ive not seen any posters or anything? im assuming your not talking about Mr limerick as in the limerick male version of the rose of tralee??
No, amateur bodybuilding mate, supposed to be the 12th September iirc, but not 100%, I will find out for you.
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RE: A Hard man is good to find - Apr. 18 2008 16:11:20
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john_cappa
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quote:
ORIGINAL: Dan Nukem
No, amateur bodybuilding mate, supposed to be the 12th September iirc, but not 100%, I will find out for you.
one my friends won the "rose of tralee" one last year in limerick (yes im ashamed to be seen in public with him). He is doing well out off it though with some modelling etc1
Ah not till september, im sure ill hear plenty about it before then! ill be just coming back from a six week holiday the week before it so ill have a perfect colour for the stage........if nothing else after 6 weeks of drinking and eating!!
_____________________________
quote:
I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle
My journal
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RE: A Hard man is good to find - Apr. 19 2008 22:13:40
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Baloo
Posts: 441
Joined: Apr. 5 2004
From: South West - UK
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Hey Dan, long time no see! Looks like your on the right track but man, you have more girlfriend/mrs troubles than a pimp in a hoe house!
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RE: A Hard man is good to find - Apr. 20 2008 1:56:27
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Dan Nukem
Posts: 9392
Joined: Sep. 21 2002
From: Ireland
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quote:
ORIGINAL: Baloo
Hey Dan, long time no see! Looks like your on the right track but man, you have more girlfriend/mrs troubles than a pimp in a hoe house!
hey baloo,
cheers mate, yep back on track.
Might sound strange but its actually a very good omen that you posted in my journal, I've a feeling i'm gonna see some success in this 1
Fat man pics are due tommorow, watch this space!!11!!
Ladies troubles - you don't know the half of it mate
< Message edited by Dan Nukem -- Apr. 20 2008 2:01:15 >
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RE: A Hard man is good to find - Apr. 20 2008 2:00:01
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Dan Nukem
Posts: 9392
Joined: Sep. 21 2002
From: Ireland
Status: offline
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Saturday 19th April
==============
WOOOHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!
I finally got laid
TWICE IN A ROW  (yes, she enjoyed it
aaaahhhhh, I feel so much better, not thinking about shagging for the first time in ......too long!
(I reckon I must have a problem though because I still managed to crack one off afterward [that makes it 6 times in total today
-----
Had a bad row with the gf today. This time it was I who started it for a change.
Shes lucky I love her so much cause it really would been easier to walk today and I was thinking about it.
Anyway, later we went to a Georgian party and there was an Italian girl there who was all over me, grabbing my arms, joking saying she wanted to swap boyfriends.
The GF got in a tiff and said I was hers
I'm sure you can work the rest out.
Probably the last time I will see sex for another month, so had to make the most of it
------
< Message edited by Dan Nukem -- Apr. 20 2008 2:13:39 >
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RE: A Hard man is good to find - Apr. 21 2008 9:44:06
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Dan Nukem
Posts: 9392
Joined: Sep. 21 2002
From: Ireland
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Monday 21st April 2008
===============
GF was tired and went to bed before I could ask her to take the pics.
==
Fat seemed to be way down this morning. I pigged out a little yesterday, nothing savage but a bit.
Cardio this morning seemed really easy, couldn't understand what I was doing wrong, then I clicked it was probably because I wasn't using DNP.
Still a fair bit to shift, but it doesn't seem like such a huge task anymore.
I feel odd as I shaved my body entirely on Friday, looking a little more defined and a little more 'milky' than usual
==
Was in at bodybuilding shop over weekend to buy protein, but they didn't have anything worthwhile in stock, just garbage
==
Working on helping the GF with the diet as shes fairly depressed about her weight and her constant depression is making me depressed myself.
CARDIO
=====
1 Hour cardio, AVG HR 146, Cals burned 800 - I increased the intensity after 20mins and it still seemed too easy this morning, perhaps because I ate plenty carbs yesterday.
1 set of 30 leg raises
DIET
===
S1 0630: 60mcg eph, 120mcg clen, 50mcg t3, coffee, 200mcg vit c, b complex, multivit, 6xfish oil caps
M1 PWO: 1 medium sausage
M2 : Chicken baguette with lettuce mayo tomato
M3: 1 pint skimmed milk, 1 medium sausage
M4: 1 plain chicken breast
Pre training - 60mcg eph, 20mg dbol, 1 can sugar free red bull
PWO: 4eggs, 1 spoon evoo, few slices ham
TRAINING (in evening)
===============
Flat bench
------------
6 of 60
6 of 100
3 of 140
1 of 150
1 of 160
1 of 170 (close, but needed assist)
5 of 140
9 of 100
Chins
====
1 set of 20
1 set of 10
1 set of 10
1 set of 6 then assist
1 set of 5 then assist
Shoulder Press
------------------
don't recall, finished up with 6 of 100
DB Curl
1 set of ? @ bar, changing grip from wide to close on every rep
1 set of 40k
1 set of alt db curl@26k
< Message edited by Dan Nukem -- Apr. 21 2008 21:01:35 >
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RE: A Hard man is good to find - Apr. 22 2008 9:42:08
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Dan Nukem
Posts: 9392
Joined: Sep. 21 2002
From: Ireland
Status: offline
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Tuesday 22nd April 2008
================
Took waist measurment last night, a shade under 40inches, quite good for me. I have veins coming out from my hips now, 1 or 2 showing up around shoulder, and depending on time of day and light, I can see top two abs. But love handles are still unbelievable. I'm sure they'll be the last to go. Fcukin bastards
Jeans are starting to feel a lot looser.
Legs have atrophied a lot
--
Was knackered tired this morning, only got 4 hours sleep last night.
Finding it a little hard to get to sleep lately.
Anyway, thought I would go back to bed after dropping the GF to work, for a lie in before I went to work myself, but I forced myself to go for cardio.
Motivated enough just to push it and get rid.
No ephedrine today though, I know I would pass out at work later.
Oh yeah, I'm fcukin hungry today, especially after cardio. Maybe thats because I didn't take the fish oils.
CARDIO
=====
1 Hour cardio, AVG HR 144, Cals burned 750 - tired today after training yesterday
2 sets of 20 weighted oblique crunches per side
Diet: (been eating a lot today, hungry!)
M1: 0630: 2 medium sausages
M2: 0930: chicken baguette
M3: 1100: 1 pint skimmed milk
M4: 1230: 1 banana
M5: 1330: 1 bar choclate (blood sugar was low and had a serious craving for this)
M6: 1500: 1 plain chicken breast
M7: 1615: 200g light cottage cheese
< Message edited by Dan Nukem -- Apr. 22 2008 16:17:13 >
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