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RE: A Hard man is good to find - Apr. 23 2008 16:53:33
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Dan Nukem
Posts: 9316
Joined: Sep. 21 2002
From: Ireland
Status: online
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Wednesday
========
No cardio this morning. Was well and truly knackered and needed extra sleep.
Weights tonight after gym, and tanning after. GF working overtime so no hassle.
Appetite still very high. Not sure whats going on  .
1cc tren/test in triceps
DIET
Incline Bench
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1 set of 20@bar
1 set of 10@60
1 set of 6@100
1 set of 6@120
1 set of 7@120
1 set of 5@120, drop down to 3 of 100
Chin Ups
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1 set of 19 @bw
1 set of 10
1 set of 10
1 set of 6 + assist to failure
1 set of 5 + assist to failure
Leg Press
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1 set of 30ish @ Full stack
1 set of 25ish @ full stack + 25
1 set of 20ish @ Full stack + 50
1 set of 20ish @ Full stack + 50 (using different foot positions or trying anything to get some quad burn - just too damn light)
Seated Sho Press - lightweight, high reps, stretching mainly
Side Delt raise - 3 sets of 12@24k, dd to 18k
Alt DB Curl - 1 set of 24k to failure, dd to 19k
Tanning - 9mins (will think about using the melanotan soon)
diet - crazy. appetite is ridiculous and dehydrated aswell.
< Message edited by Dan Nukem -- Apr. 24 2008 12:24:27 >
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RE: A Hard man is good to find - Apr. 24 2008 12:27:30
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Dan Nukem
Posts: 9316
Joined: Sep. 21 2002
From: Ireland
Status: online
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Thursday
======
Woke up at 4am last night, and was ready to kill with hunger and ate all round me.
Drank 1 litre of sugar free cranberry juice without a break.
Felt like a right muppet this morning after all my hard work, but at least it doesn't seem to have done any damage.
Next week, I'm going back to split training. This method of upper/lower body isn't great really.
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RE: A Hard man is good to find - Apr. 24 2008 12:39:36
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mick_the_brick
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Have you knocked the DNP on the head mate??
That could ramp your appetite up...
_____________________________
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: A Hard man is good to find - Apr. 24 2008 12:44:29
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Dan Nukem
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From: Ireland
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Yea Mick, only ran that for 5 days. Was really good stuff and noticable fat loss after the water went. Didn't notice anything happen with my appetite.
I thought Clen may also be affecting appetite so left it off too.
I honestly don't know what could be causing it.
I think I need to increase my water intake a lot anyway, because I seem to be dehydrated a lot, despite trying to cut back on salt etc.
Also been having night sweats for the first time in a long time.
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RE: A Hard man is good to find - Apr. 24 2008 12:45:36
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theiopener
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are you hungry or sugar craving?
raging hunger like that is a sign youre doing too much too soon, i know as i had it last night
< Message edited by theiopener -- Apr. 24 2008 12:46:26 >
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RE: A Hard man is good to find - Apr. 24 2008 12:46:40
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mick_the_brick
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The sweats are using cals up mate...
I take around 6L ED just water.. and you're bigger than me 
How much water you getting down you mate??
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: A Hard man is good to find - Apr. 24 2008 13:02:04
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Dan Nukem
Posts: 9316
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From: Ireland
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quote:
ORIGINAL: theiopener
are you hungry or sugar craving?
raging hunger like that is a sign youre doing too much too soon, i know as i had it last night
Both mate. Sugar craving yes but not drastic, could feel my blood sugar was too low on Tuesday tho and ate a large bar of choclate 1/2 at lunch, 1/2 after work - something I would generally never really do, given that smoking tends to kill my sugar cravings.
But especially things like bread, cake, eggs, pizza, chicken, burgers etc..
I even noticed I'm hungry after the gym - usually I have to remind myself to eat after the gym.
But the worst is when I wake in the morning.
Maybe just a coincidence, but I noticed this happening first on Tuesday when I stopped taking the Fish oils in the morning.
I checked my waist this morning and there was no change, and physique actually looked a little sharper than usual when I woke up.
Normally if I ate carbs like this, I would be bloated worse than the Michelin Man.
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RE: A Hard man is good to find - Apr. 24 2008 13:04:33
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theiopener
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I have the same thing with fish oils mate
Take them first thing in the morning and in the night too, they regulate appetite for me ive found
Youve been depleted and youve carbed up somewhat, plus sugar free cranberry juice isnt that carby anyway, so dont worry about it that much
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RE: A Hard man is good to find - Apr. 24 2008 13:05:08
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Dan Nukem
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From: Ireland
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quote:
ORIGINAL: mick_the_brick
The sweats are using cals up mate...
I take around 6L ED just water.. and you're bigger than me
How much water you getting down you mate??
I honestly couldn't put a figure on it. I generally drink throughout the day but don't monitor it.
Perhaps I need to start monitoring it?
On Sunday, I filled a jug with water - about 3 or 4 litres, and drank pint after pint over the course of 20mins, I was that thirsty.
My height is 6'1 or 6'2 and my weight is apprx 113.5kg
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RE: A Hard man is good to find - Apr. 24 2008 13:06:19
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theiopener
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how long has this thirst and hunger/sugar cravings going on for mate?
If its a while have you been tested for diabetes?
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RE: A Hard man is good to find - Apr. 24 2008 13:09:58
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Dan Nukem
Posts: 9316
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From: Ireland
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quote:
ORIGINAL: theiopener
I have the same thing with fish oils mate
Take them first thing in the morning and in the night too, they regulate appetite for me ive found
Youve been depleted and youve carbed up somewhat, plus sugar free cranberry juice isnt that carby anyway, so dont worry about it that much
I'll try taking them in the nighttime so mate.
Not worried about the sugar free cranberry juice, it was all the other crap I ate that pissed me off - and 4am to boot  .
I just ate over half of a large steak about 40mins ago, and now I'm hungry again.
Ok, will start by loading up on water and see how I go.
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RE: A Hard man is good to find - Apr. 24 2008 13:11:28
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Dan Nukem
Posts: 9316
Joined: Sep. 21 2002
From: Ireland
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quote:
ORIGINAL: theiopener
how long has this thirst and hunger/sugar cravings going on for mate?
If its a while have you been tested for diabetes?
Only since Sunday and night sweats started last Sunday too I think.
Never been tested for diabetes.
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RE: A Hard man is good to find - Apr. 24 2008 13:18:30
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mick_the_brick
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quote:
ORIGINAL: Dan Nukem
I'll try taking them in the nighttime so mate.
Not worried about the sugar free cranberry juice, it was all the other crap I ate that pissed me off - and 4am to boot .
I just ate over half of a large steak about 40mins ago, and now I'm hungry again.
Ok, will start by loading up on water and see how I go.
Get some more water down you mate 
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: A Hard man is good to find - Apr. 27 2008 12:22:31
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Dan Nukem
Posts: 9316
Joined: Sep. 21 2002
From: Ireland
Status: online
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Have been banging down the water hard as I can. Starting to feel a bit better.
Have been eating a lot though.
Personally I can see it around my waist, a bit of extra fat on the obliques.
On the other hand, I'm being told my arms and upper body are looking bigger, so maybe that split training wasn't so bad after all.
Yesterday my mood was very poor.
Was at a wedding Friday night, but didn't drink, was driving.
Hoping to get back to the cutting tommorow.
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RE: A Hard man is good to find - Apr. 28 2008 21:11:26
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tyrob
Posts: 1200
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From: Wales
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hi dan,,think i will give fish oil caps a go,see if it helps curb my craving ,,at what dose do you take them,,,,,,,
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RE: A Hard man is good to find - Apr. 29 2008 3:25:22
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Dan Nukem
Posts: 9316
Joined: Sep. 21 2002
From: Ireland
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Depends on the strength mate, Iopener would be better to ask, I take 6 of the high strength ones in the morning.
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RE: A Hard man is good to find - Apr. 29 2008 3:29:59
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Dan Nukem
Posts: 9316
Joined: Sep. 21 2002
From: Ireland
Status: online
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Monday
=====
Chest - best pump I ever had in my life. Chest looked unbelievably good in dressing room after. Huge, thick, lean.
Flat Bench
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6 of 60
6 of 100
3 of 140
1 of 160
1 of 170
6 of 140
10 of 100
DIPS
====
1 set of 6@bw
1 set of 10@25k
1 set of 6@40k
1 set of 5@40k, dd to 12 of bw
1 set of 2@40k, dd to 8 of bw, dd to assist until failure
Seated Mach Flyes
============
12 of full stack, dd for another 12
Inc Flyes
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1 set of 10@28k
1 set of 10@28k, dd to 4 of 22k
Pullover
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2 sets of 10@48k
Leg Raises
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1 set of 25ish
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RE: A Hard man is good to find - Apr. 29 2008 9:53:53
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mick_the_brick
Posts: 14565
Joined: Sep. 29 2006
From: North East - UK
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quote:
ORIGINAL: Dan Nukem
Have been banging down the water hard as I can. Starting to feel a bit better.
Have been eating a lot though.
Personally I can see it around my waist, a bit of extra fat on the obliques.
On the other hand, I'm being told my arms and upper body are looking bigger, so maybe that split training wasn't so bad after all.
Yesterday my mood was very poor.
Was at a wedding Friday night, but didn't drink, was driving.
Hoping to get back to the cutting tommorow.
How's things mate??
Feeling any better etc..??
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: A Hard man is good to find - May 1 2008 10:40:14
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Dan Nukem
Posts: 9316
Joined: Sep. 21 2002
From: Ireland
Status: online
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quote:
ORIGINAL: mick_the_brick
quote:
ORIGINAL: Dan Nukem
Have been banging down the water hard as I can. Starting to feel a bit better.
Have been eating a lot though.
Personally I can see it around my waist, a bit of extra fat on the obliques.
On the other hand, I'm being told my arms and upper body are looking bigger, so maybe that split training wasn't so bad after all.
Yesterday my mood was very poor.
Was at a wedding Friday night, but didn't drink, was driving.
Hoping to get back to the cutting tommorow.
How's things mate??
Feeling any better etc..??
Hi mate,
I was hypo monday, so I took Tuesday off work. Have felt a bit better since then.
Getting to the point of feeling burned out gradually.
Thirst thing has calmed down a pile, some sugar cravings but nothing like last week.
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RE: A Hard man is good to find - May 1 2008 11:39:02
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Dan Nukem
Posts: 9316
Joined: Sep. 21 2002
From: Ireland
Status: online
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Wednesday
========
Back
===
Deadlift (done very quickly with little to no rest)
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3 of 60
4 of 100
3 of 140
2 of 180
1 of 220
1 of 240
1 of 260
Chins
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+30k for 8
+30k for 6, BW for 8
BW for 10, Assist for 5
BW for 7, Assist for 4
Bent Over Row
==========
1 set of 16@60k (good pump even though weight was far too light, problem was forearms were pumped to sh*t, couldn't close them)
1 set of 20@60k (forearm pump from hell)
Seated DB Shrugs
============
1 set of 8@50k (couldn't hold DBs), drop down to Kneeling Shrugs for 2 sets of 10@50k
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