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RE: A Hard man is good to find - May 1 2008 11:55:34
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RACK
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Joined: Mar. 22 2005
From: Oooop North
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Just read all the journal. Good luck with it Dan and nice Dead Lifting!!
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HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: A Hard man is good to find - May 2 2008 11:37:21
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Dan Nukem
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From: Ireland
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cheers mate.
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RE: A Hard man is good to find - May 6 2008 14:46:02
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Dan Nukem
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From: Ireland
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Monday 5th May 2008
==============
Chest/Shoulders/Triceps
====
Flat Bench
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10 of bar
6 of 60
6 of 100
3 of 140
1 of 160
1 of 180 (stuck a bit on mid point, but I got there in the end) NEW PB
3 of 160 DD to 3 of 140 DD to 6 of 100
Seated Mil Press
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10 of bar
6 of 60
6 of 80
8 of 100
Dips
===
1 set of 30ish@BW
3 more sets
Side Delt
=======
3-4 sets of 12@16k
(Shoulder pump at this stage was very painful and inhibiting training)
Rear delts Cable Ext -
Cable Crossovers -
Pec dec - 1 heavy drop set
Hanging Leg Raises - 1 set of 25ish
< Message edited by Dan Nukem -- May 6 2008 17:33:28 >
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RE: A Hard man is good to find - May 6 2008 16:20:39
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mick_the_brick
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Well done on the bench PB mate 
Thirst any better??
_____________________________
SUPERMOD @ http://www.underground-muscle.co.uk
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: A Hard man is good to find - May 6 2008 16:23:14
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theiopener
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damn a 4 plate bench, ill be happy if i can get that for squatting 
How are things mate, settling down a bit?
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Journal
www.undergroundmuscle.co.uk
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RE: A Hard man is good to find - May 6 2008 16:27:06
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Dan Nukem
Posts: 9299
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From: Ireland
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quote:
ORIGINAL: mick_the_brick
Well done on the bench PB mate
Thirst any better??
Hi Mick,
I went crazy for the last 2 weeks and was eating all round, especially junk and sweets etc.
I left my shot for 8 days and was going to come off, before i changed my mind yesterday morning, I will write more about this later, just busy at work atm.
Perhaps the tren was causing it, because my thirst seemed to die off a lot, as did (gradually) my appetite for eating everything around me.
Anyway, yesterday I shot 2cc test enan and 2cc tren enan into my triceps, a weeks worth - and have been having problems with wood (not that it really matters at the moment).
My head is up and down.
I'm going to finish out this course and do a heavy pct. i will be posting a thread about this later and would appreciate your advice as regards the pct.
I was very annoyed with myself yesterday and threw all of the junk and sweets and crap out of the house.
Back on track, a bit of damage done but nothing I can't fix with a bit of hard work and discipline.
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RE: A Hard man is good to find - May 6 2008 16:31:26
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Dan Nukem
Posts: 9299
Joined: Sep. 21 2002
From: Ireland
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quote:
ORIGINAL: theiopener
damn a 4 plate bench, ill be happy if i can get that for squatting
How are things mate, settling down a bit?
Relationship wise, things are going quite well really, we got through a full 7 days without a row.
Sex wise - there is nothing happening. Have given up at this stage now.
Head is mucked up. Trying to figure out if there is something worth hanging around for in the relationship or maybe its just a very, very long bad patch.
Dying from boredom most of the time, so gonna force the GF to meet some of my friends, tired of meeting Russian/Georgian people only, doing my nut.
Health wise - things have settled down, yes. When I finish this course, I'm going to take a good break
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RE: A Hard man is good to find - May 6 2008 16:34:13
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mick_the_brick
Posts: 14479
Joined: Sep. 29 2006
From: North East - UK
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quote:
ORIGINAL: Dan Nukem
Hi Mick,
I went crazy for the last 2 weeks and was eating all round, especially junk and sweets etc.
I left my shot for 8 days and was going to come off, before i changed my mind yesterday morning, I will write more about this later, just busy at work atm.
Perhaps the tren was causing it, because my thirst seemed to die off a lot, as did (gradually) my appetite for eating everything around me.
Anyway, yesterday I shot 2cc test enan and 2cc tren enan into my triceps, a weeks worth - and have been having problems with wood (not that it really matters at the moment).
My head is up and down.
I'm going to finish out this course and do a heavy pct. i will be posting a thread about this later and would appreciate your advice as regards the pct.
I was very annoyed with myself yesterday and threw all of the junk and sweets and crap out of the house.
Back on track, a bit of damage done but nothing I can't fix with a bit of hard work and discipline.
Never a problem helping you mate...
Also feel free to mail me at any time
_____________________________
SUPERMOD @ http://www.underground-muscle.co.uk
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: A Hard man is good to find - May 6 2008 17:30:50
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Dan Nukem
Posts: 9299
Joined: Sep. 21 2002
From: Ireland
Status: offline
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Tuesday
======
Started using dricolor today as I'm a sweaty mofo and its a tad embarrasing.
Put it on after shower after gym - burned a little.
Put it on pre bed and its itchy as a mofo
Diet
M1 0900: 2 Kotlets, 1 scoop nitrotech
S1 0900: 6xfish oils, 50mcg t3, b complex, 2 x vit C,
M2 1100: 1 yoghurt, 1 soluble mutltivit +5g CEE
M3 1300: 2chicken breasts with some sauce
M4 1700: 1 scoop nitrotech
M5 PWO: 1 scoop nitrotech
Training
=====
Only had 45mins to work with so I did:
3 Giant Sets of
Wide Grip chins
Lat Pulldown
Bicep Curl
<slight rest>
Bent Over Row
Seated Machine Row
then
Alt DB Curl - 1 set to failure
Hanging leg raises - 1 set to failure
< Message edited by Dan Nukem -- May 7 2008 1:02:32 >
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RE: A Hard man is good to find - May 7 2008 13:21:57
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Dan Nukem
Posts: 9299
Joined: Sep. 21 2002
From: Ireland
Status: offline
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Wednesday 7th May
=============
Huge row with GF this morning. Deliberating on a break up with her.
Not the right woman for me I think at this stage.
Gonna give it until June 14th to make a decision.
Apparently I'm not allowed to say I love you, not allowed to hug her. I'm "supposed to be cold for her" <her own words>, fcuked up bitch.
She admitted during the argument that she was withholding sex to punish me because she was angry with me, not because of her health problems.
So I truly hate her guts for that.
Her ex got out of prison today (who she still cannot admit is her ex).
I'll see if she starts lieing to me. I don't trust her anymore.
She said she was going to see her bro today. Rang her bro and he said theres no sign of her.
Gonna meet her bro for a few beers today and talk it out a little with him.
Reckon the writing is pretty much on the wall though.
I should be sad, but I'm too busy thinking it might actually be a relief to get this b1tch out of my life.
==
Dricolor seems to be working a treat, with the stress I've been under today, my pits are still dry.
< Message edited by Dan Nukem -- May 7 2008 13:23:33 >
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RE: A Hard man is good to find - May 7 2008 13:28:49
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mick_the_brick
Posts: 14479
Joined: Sep. 29 2006
From: North East - UK
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quote:
ORIGINAL: Dan Nukem
Thank you very much Mick.
My PCT post is up here, have a look when you get a chance please
http://www.muscletalk.co.uk/m_2691529/mpage_1/key_/tm.htm#2691529
Thanks,
Dan
Daz got there first mate...
Good post from Daz BTW
Follow it to the letter and you should be sorted 
Good luck with the stuff at home Bro.
How's the eating going??
_____________________________
SUPERMOD @ http://www.underground-muscle.co.uk
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: A Hard man is good to find - May 7 2008 13:32:26
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Lord Monkcheese
Posts: 4869
Joined: Feb. 24 2004
From: daarn sarf
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Sounds like a bad time on the GF front. It also sounds like your mind's already made up and the relationship's over. From what you've written it doesn't look salvagable so possibly a clean break sooner rather than later and dragging it out until June. At least then you'll be able to focus a little more clearly on training rather than dealing with the headfcuks that come from crazy girlfriends.
Looking on the bright side I'm sure an 18 stone, muscular, 4 plate pressing, Irish, comedian will have no problem finding a suitable female to share his time with.
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RE: A Hard man is good to find - May 7 2008 14:17:23
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Dan Nukem
Posts: 9299
Joined: Sep. 21 2002
From: Ireland
Status: offline
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quote:
ORIGINAL: Lord Monkcheese
Sounds like a bad time on the GF front. It also sounds like your mind's already made up and the relationship's over. From what you've written it doesn't look salvagable so possibly a clean break sooner rather than later and dragging it out until June. At least then you'll be able to focus a little more clearly on training rather than dealing with the headfcuks that come from crazy girlfriends.
Looking on the bright side I'm sure an 18 stone, muscular, 4 plate pressing, Irish, comedian will have no problem finding a suitable female to share his time with.
Mind isn't fully made up yet mate, but its getting there.
I'm not bothered about training because I'm big enough, the stress will be good for me to lose fat 
I had 1 protein shake today so far and feel like puking - so its working already
18stone - yes
muscular - yes, but a bit fat also as I was overeating when I depressed about the whole situation with herself. Single life & Cardio would sort that quickly enough I'm sure
4 plate pressing - yes
Irish - yes but not sure thats a bonus
Comedian - hahaha, who are you kidding?
If this goes down the tubes, then I don't want another woman or at least don't want another serious relationship for a while.
Will need a good break from women and their lucky charms after the last 4 years. (2 back to back failures)
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RE: A Hard man is good to find - May 7 2008 15:01:43
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mick_the_brick
Posts: 14479
Joined: Sep. 29 2006
From: North East - UK
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Maybe time to play the field mate...
I spend a bit of time every month over in Cork and Dublin
plenty of pu$$y kicking about
_____________________________
SUPERMOD @ http://www.underground-muscle.co.uk
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: A Hard man is good to find - May 7 2008 22:11:18
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Dan Nukem
Posts: 9299
Joined: Sep. 21 2002
From: Ireland
Status: offline
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i'm incapable of cheating mate.
if the relationsups ends, then well see
im faiurly pissed now so **** knows
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RE: A Hard man is good to find - May 7 2008 22:21:06
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Lord Monkcheese
Posts: 4869
Joined: Feb. 24 2004
From: daarn sarf
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A drunk and possibly emotional 18 stone behemoth.
Be afraid......be very afraid...
On a serious note hope you've not turned to drink for solace.
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RE: A Hard man is good to find - May 8 2008 8:08:02
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RACK
Posts: 7072
Joined: Mar. 22 2005
From: Oooop North
Status: offline
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Hope things get sorted between you and the GF dan. Just read the PCT post too. I'm goin to do something like this after my next cycle.
_____________________________
HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: A Hard man is good to find - May 8 2008 10:12:03
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Dan Nukem
Posts: 9299
Joined: Sep. 21 2002
From: Ireland
Status: offline
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quote:
ORIGINAL: Lord Monkcheese
A drunk and possibly emotional 18 stone behemoth.
Be afraid......be very afraid...
On a serious note hope you've not turned to drink for solace.
No chances mate.
Was actually the first time I was drunk since December unless I'm mistaken.
Just to let off a bit of steam, and get some sleep, because I hadn't slept the night before.
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RE: A Hard man is good to find - May 8 2008 10:12:40
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Dan Nukem
Posts: 9299
Joined: Sep. 21 2002
From: Ireland
Status: offline
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I broke my toe or something behind my toe yesterday morning when I kicked the couch during the argument.
Its ****in sore and swollen, and a bit black and blue.
Its a dose driving at the moment, will put a spanner in the works for cardio.
But maybe it'll gimmee a chance to finally get that tattoo on my leg that i been wanting for so long.
I can't miss anymore time from work so just gotta wait until this evening before I go.
Probably just go to the A+E or something.
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