| Heeth -> Recovery from a torn rotator cuff (Apr. 14 2008 7:24:59) |
Hello everyone. Im starting this journal to track my progress after my injury. I am 20 years old, 185 lbs, about 17% bf. About seven months ago I tore my rotator cuff. Now, after seven months of physical therapy, and significant strength and size loss, I'm back at it.
20 years old
185 lbs
17%bf
5'5''
I am going to bulk for some time right now to get back the size i once had. Hopefully even more! Im double checking my bulking routine and diet so i start off again on the right foot. Wish me luck! |
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