Bodyfat %

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Bodyfat %
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Bodyfat % - Apr. 14 2008 12:42:40

dazza1969

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Joined: Mar. 17 2008
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I know this has proberbly been asked many times before but how do you measure bodyfat % ?

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RE: Bodyfat % - Apr. 14 2008 12:44:05

Mortimer

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Joined: May 16 2006
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Read this:

http://www.muscletalk.co.uk/article-body-composition.aspx

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RE: Bodyfat % - Apr. 14 2008 12:57:38

theiopener

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quote:

ORIGINAL: dazza1969
I know this has proberbly been asked many times before but how do you measure bodyfat % ?

by posting a pic and going by what the mirror tells you

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RE: Bodyfat % - Apr. 14 2008 13:03:48

Mortimer

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quote:

ORIGINAL: theiopener

quote:

ORIGINAL: dazza1969
I know this has proberbly been asked many times before but how do you measure bodyfat % ?

by posting a pic and going by what the mirror tells you

I agree with this by and large and its the only method i go on personally. If i think im carrying a bit too much excess i'll adjust my diet and/or cut. If im happy i'll forge on and continue to bulk.

(in reply to theiopener)

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