1or2 scoops of whey for postwork out

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1or2 scoops of whey for postwork out
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1or2 scoops of whey for postwork out - Apr. 14 2008 13:21:08

gee61

Posts: 24
Joined: Feb. 27 2008
Status: offline

a personal trainer told me that, your body cant intake more than 20grams of protein anytime, but i was reading articles in muscle&fitness they said to take 2scoops of whey for post-workout which equals to 40grams

so, what is right than?

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RE: 1or2 scoops of whey for postwork out - Apr. 14 2008 13:23:47

powerhouse_ad

Posts: 293
Joined: May 21 2006
Status: offline

I use about 40g whey post workout. Ive never heard that your body can't intake more than 20g protein a time.

(in reply to gee61)

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RE: 1or2 scoops of whey for postwork out - Apr. 14 2008 13:29:23

PartyBoy

Posts: 19898
Joined: Jan. 14 2003
From: The North, United Kingdom
Status: online

quote:

ORIGINAL: gee61

a personal trainer told me that, your body cant intake more than 20grams of protein anytime

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(in reply to gee61)

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RE: 1or2 scoops of whey for postwork out - Apr. 14 2008 13:58:42

girish

Posts: 201
Joined: Jan. 28 2008
Status: offline

i you do a general google seach, most would say 30-35g per meal. why it's limited I don't know, i posted a thread on this forum and was directed to another thread on this forum.

(in reply to PartyBoy)

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RE: 1or2 scoops of whey for postwork out - Apr. 14 2008 14:15:58

scorpio

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Joined: Feb. 29 2008
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i always have 2 scoops post workout never heard that before bud

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RE: 1or2 scoops of whey for postwork out - Apr. 14 2008 14:30:23

ThaiFighter

Posts: 4426
Joined: Dec. 26 2005
From: Manchester
Status: offline

quote:

ORIGINAL: gee61

a personal trainer told me that, your body cant intake more than 20grams of protein anytime, but i was reading articles in muscle&fitness they said to take 2scoops of whey for post-workout which equals to 40grams

so, what is right than?

all this "you cant digest more than X amount" stuff is BS.

ask him what study he read that in.

It's bs....if it were true...people like ronnie coleman who have to eat 500g's a day, and around 6000 cals...would never be able to absorb any of the 1,000 call, 40%+ protein meals they eat.

I don't know where the rumour came from, but I've NEVER seen a study that said that.

In terms of pwo...i use 40g, but i've heard of people recommending 60g plus 50g fast carbs. up to you bud, based on your present weight. if you're less than 13st i'd use 40, if you're more, i'd consider using 40 plus, simply because you're bigger and hence so will your protein requirments be.

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