Bookmark this thread:     |
Login  | |
|
Injured my wrist - Apr. 14 2008 17:33:24
| |
|
wizard
Posts: 262
Joined: Dec. 1 2007
Status: offline
|
Guys,
i did my legs and shoulder workout yesterday and last night started to get a ache in my left wrist.
All i did for shoulders was
Standing military
Seated DB press
Front raises
Side Raises
Today my wrist is aching even more than yesterday, does this mean im out of action for a few weeks?
What can i do to relieve the pain, or get a quicler heal?
Its so annoying as i do chest and triceps on tuesday and back and biceps on thursday, how long does it usually take to heal?
I am thinking of getting gym gloves with wrist support, but want to make sure that they actually help, so i can get them and use them moviing forwards
_____________________________
| |
|
|
RE: Injured my wrist - Apr. 15 2008 10:52:02
| |
|
beefycol
Posts: 1402
Joined: Mar. 6 2008
Status: offline
|
i know what you mean feels like ball ache on your wrist, my right one mainly. i wear gym gloves, dont help, i get this quite often, it usal goes after a few days!! i usaly get it on heavy pressing. but yesterday i got it doing back. ive fought about wrist supports seen some lads with the on at my gym when pressing.
i carry on as normal,
_____________________________
my journal
great site check it now
STOP WORRYING BOUT BOOZE
NOT HAPPY TILL IM MASSIVE
| |
|
|
RE: Injured my wrist - Apr. 15 2008 10:54:26
| |
|
stone14
Posts: 5723
Joined: Jan. 15 2006
From: north east uk
Status: offline
|
maybe your holding the bar wrong which puts pressure on your wrist? if the bar isnt directly above your wrist/arm and your hand is leaning back then this will hurt your wrist
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
| |
|
|
RE: Injured my wrist - Apr. 15 2008 10:56:23
| |
|
beefycol
Posts: 1402
Joined: Mar. 6 2008
Status: offline
|
quote:
ORIGINAL: stone14
maybe your holding the bar wrong which puts pressure on your wrist? if the bar isnt directly above your wrist/arm and your hand is leaning back then this will hurt your wrist
umm maybe, only really when i lift heavy, used to do kick boxing but had to give it up as it killed my wrists and couldnt weight train
_____________________________
my journal
great site check it now
STOP WORRYING BOUT BOOZE
NOT HAPPY TILL IM MASSIVE
| |
|
|
RE: Injured my wrist - Apr. 15 2008 11:11:58
| |
|
stone14
Posts: 5723
Joined: Jan. 15 2006
From: north east uk
Status: offline
|
this guy on her shows the diffrence in the wrist positions, its bench press but wrist position is the same for any press
http://www.youtube.com/watch?v=xTAYAl4g7HE&feature=related
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
| |
|
|
RE: Injured my wrist - Apr. 16 2008 5:51:43
| |
|
stevemac1983
Posts: 45
Joined: Jul. 6 2005
From: Scotland
Status: offline
|
Gloves won't help,my brother has problems with pains in his wrist sometimes and he wears wrist straps,will get them on most websites i'd guess
_____________________________
Bench - 135kg
Deadlift - 210kg
Squat - 150kg
Total= 495kg @ 90kg
| |
|
|
RE: Injured my wrist - Apr. 17 2008 19:03:14
| |
|
beefycol
Posts: 1402
Joined: Mar. 6 2008
Status: offline
|
quote:
ORIGINAL: stevemac1983
Gloves won't help,my brother has problems with pains in his wrist sometimes and he wears wrist straps,will get them on most websites i'd guess
i used wrist straps for the first time the other day, helped me so much, recomend them
_____________________________
my journal
great site check it now
STOP WORRYING BOUT BOOZE
NOT HAPPY TILL IM MASSIVE
| |
|
|
Printable Version
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread