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RE: How Low Can I Go! - Apr. 15 2008 17:36:04
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WeeMuscle
Posts: 1243
Joined: Aug. 8 2006
From: Leeds WY
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quote:
ORIGINAL: BARBUDA
Good luck with this cut and the GVT
I tried it for a while but got incredibly bored tbh, some love it though!
How tall are you?
Tom
Yeah ill try it for a few weeks and see how I feel. Im 5ft 11, same as you isnt it? Annoyingly just short of 6ft 
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RE: How Low Can I Go! - Apr. 15 2008 17:45:04
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WeeMuscle
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Joined: Aug. 8 2006
From: Leeds WY
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quote:
ORIGINAL: PAGAN
quote:
Mega dosing fish oil ED
What do you hope to get from this ?
How do you dose it through the day / how much ?
What brand / type and where from ?
I got the idea from the thread going in the supps section about mega dosing fish oil and BCAA's but Im not doing the BCAA's, i aint rich  , Hoping it will help me with my cut and always found fish oil helps my dry and spotty skin so maybe more of it will help improve my skin! http://www.muscletalk.co.uk/m_2607663/tm.htm
Not fully decided on the dosing yet, probably go for 10ml 2x per day, one with lunch, one with dinner as I have my krill oil caps with breakfast. and a couple of omega 369 caps before bed with my peanut butter and milk.
Got it from MP http://www.myprotein.co.uk/capsules-tablets-softgels/omega-3-and-fish-oils/omega-3-liquid-(strawberry)/
But I know people get it from ZipVit and I think it might be cheaper. The MP one just tastes like strawberry oil, not a chore getting it down by a long way 
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RE: How Low Can I Go! - Apr. 15 2008 23:21:54
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WeeMuscle
Posts: 1243
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From: Leeds WY
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Todays Training
AM -
10mins X-Trainer (warm up)
Stretch
10 mins bike
22 mins treadmil
stretch
PM -
40 mins 5aSide Football
First session was just nice and steady because I knew I had football in the evening. Unfortunately made a big schoolboy error. Been doing the 'no carbs after 6' thing but forgot I should have still had carbs tonight because of football. I was running on empty, we didnt have a sub so I was pretty much sprinting up and down the pitch for 40 minutes. I was nearly sick so many times and I bet if I had a heart monitor on it would have been over or very close to 200 at quite a few points 
When I got home I felt ill and my vision started to go blurrey and was still heavy breathing. Quickly made myself a isotonic drink with some sugar and salt, then had a banana and sat down for a bit. Then when I got out of the shower I had a large chicken salad and a wholemeal pitta and my fish oil. Feel much better now
What a muppet 
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RE: How Low Can I Go! - Apr. 15 2008 23:39:22
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BARBUDA
Posts: 3093
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From: Home: NE Scotland Uni: Lboro
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quote:
ORIGINAL: WeeMuscle
quote:
ORIGINAL: BARBUDA
Good luck with this cut and the GVT
I tried it for a while but got incredibly bored tbh, some love it though!
How tall are you?
Tom
Yeah ill try it for a few weeks and see how I feel. Im 5ft 11, same as you isnt it? Annoyingly just short of 6ft
lol, na im 6' now. well in the morning i am before my spine is compressed. so basically yeah we're the same height.
any measurements matey?
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RE: How Low Can I Go! - Apr. 15 2008 23:48:54
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WeeMuscle
Posts: 1243
Joined: Aug. 8 2006
From: Leeds WY
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Damn you and your youthfullness, your probably still growing 
Only took my waist cos I think thats the only place im holding weight. But ill try and take some in the next couple of days just for you lol 
You trying to compare who's got the bigger D....*
*eltiods 
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RE: How Low Can I Go! - Apr. 16 2008 1:59:05
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jack5r
Posts: 2607
Joined: Jul. 26 2007
Status: online
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Hi mate. You take a good back shot.
What made you go for the 10x10?
What advantages does this have on a cut?
How much time do you leave between each set?
_____________________________
JOURNAL
Age - 18
BW - 62kg
Bench - 90kg
Deadlift - 110kgx5
Squat - 90kgx4
quote:
ORIGINAL: pigeonwarrior
But then again I feel like a brute force warrior.
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RE: How Low Can I Go! - Apr. 16 2008 23:46:03
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WeeMuscle
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From: Leeds WY
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Tried quite a few different routines and fancied a change.
No idea what advantages it has on a cut, but it certainly burns, and works my strength endurance!
Try to leave 90 seconds or less between sets
Todays Training
Squats
5x10 60kg
5x10 80kg
BB Bench
5x10 60kg
5x10 50kg
BO Row
3x10 40kg
7x10 30kg
BB Curls
3x8
Calf Raises
3x25
GOD 10x10 of squats was boring and boy do I hate 10 reps. Lifting light sucks ass
Like the routines but gonna change the set and rep scheme slightly. Possibly 10x8, or 10x6. I just enjoy lower reps more. Think ill alternate between DB and BB aswell just to keep it interesting.
Think ill go for a swim tomorrow
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RE: How Low Can I Go! - Apr. 17 2008 14:40:21
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WeeMuscle
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From: Leeds WY
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Todays Training
40 mins swimming, mix of strokes.
Now i remember why I havent been swimming in ages, cos I suck at it 
Think ill stick to the cardio in the gym!
lol I think with this diet im eating more than I was before! I know my diet has always sucked which is why i dont put mass on very quickly and always stay relatively lean. We'll see after a few weeks if we can see any changes
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RE: How Low Can I Go! - Apr. 17 2008 14:43:02
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RACK
Posts: 7077
Joined: Mar. 22 2005
From: Oooop North
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How does your current diet look weemuscle
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quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: How Low Can I Go! - Apr. 17 2008 15:05:40
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WeeMuscle
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From: Leeds WY
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Todays diet is -
Breakfast - 1 egg, 6 egg whites, 3 slices of brown bread, cup of green tea
Lunch - Tin of beans in tomato sauce, large salad, 1 wholemeal pitta, couple of slices of ham and cup of green tea, 10ml fish oil
Train
PWO - 40g whey + Banana
PPWO - 3 slices brown bread, tin of tuna, tin of sweetcorn, 2tbls natural yorgurt, bit of salad, Green tea
Dinner - Chicken breast, large mixed salad with olive oil
Evening - 2 fillets fish, brocolli, bit of pasrley sauce, green tea, 10ml fish oil
Bed - 30g MPC, tbls peanut butter
I try to follow something along those lines each day. That any good?
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RE: How Low Can I Go! - Apr. 17 2008 15:12:50
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RACK
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From: Oooop North
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I've seen a lot worse.
I think if you swapped the bread for something like WM pasta or basmati rice you might do better.
Beans aren't too bad but can contain a lot of salt and sugar in the sauce.
Do you weigh your food out at all?
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HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: How Low Can I Go! - Apr. 17 2008 15:19:21
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WeeMuscle
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From: Leeds WY
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I dont usually have beans but I was rushing about before work
Thanks, ill try to add in the WM pasta/rice where I can instead of bread. I like the stuff so it not exactly a chore eating it
Never really measure out my food, But I try to make sure I dont have more than 90g carbs and 60g protein per meal. Does that count
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RE: How Low Can I Go! - Apr. 17 2008 15:29:25
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RACK
Posts: 7077
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I'd say 60g protein might be a little too much. Pop something up in the diet forum mate as I'm still learning on this front but someone like James, oOogazoOo or TIO will give a lot better advice than me.
End of the day, you're really good shape now so with a few minor tweeks you'll look killer for the end of the "nymjam" cut
_____________________________
HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: How Low Can I Go! - Apr. 17 2008 15:36:23
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WeeMuscle
Posts: 1243
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From: Leeds WY
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Shabba, cheers buddy
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RE: How Low Can I Go! - Apr. 17 2008 15:38:16
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RACK
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From: Oooop North
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No probs
*note to self* Sh1t, I should have told you to eat loads so I did better in the challenge LOL!!!
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HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: How Low Can I Go! - Apr. 17 2008 15:50:25
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WeeMuscle
Posts: 1243
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From: Leeds WY
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hahahaha I dont think you need any more of an advantage! ECA, Clen, Cissus-drol and possibly T3 aswell as a diet from james! My knees started wobbling when I read that
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RE: How Low Can I Go! - Apr. 17 2008 16:49:37
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RACK
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From: Oooop North
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I'll also be going back on AAS about the end of june mate. I won't be using DNP this time round though
_____________________________
HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: How Low Can I Go! - Apr. 17 2008 17:43:29
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WeeMuscle
Posts: 1243
Joined: Aug. 8 2006
From: Leeds WY
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Gonna have to start following your log more closely so I can keep up
Just found out the source i was getting my eph from aint got any for another 2 weeks but has some clen so gonna go for that and do something like this instead-
2 weeks clen
2 weeks Eph and caffiene
2 weeks clen
2 Weeks Eph and caffiene
What dosages you using on the clen? and are you doing 2 weeks on and off or taking straight through with the ketotifen?
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RE: How Low Can I Go! - Apr. 17 2008 18:10:44
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samcim
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From: N Wales
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I get a major buzz just off 1 tab of clen! Its hard work for me the clen. Once I have it for a few days tho I can up the dose.. but I get mad sides off it
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RE: How Low Can I Go! - Apr. 17 2008 18:15:02
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WeeMuscle
Posts: 1243
Joined: Aug. 8 2006
From: Leeds WY
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Yeah im gonna be careful. Its chinese clen at 40mg tabs aswell so gonna get the pill cutter out. Not jumping up that much each time lol! Il start at 20 and work up 20mg each day on the first week and see how I get on.
Ill probs split the dose aswell. One in the afternoon and one before bed to prevent seeing the sides. Ill just have to see how well I sleep on it.
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