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A Wee Bit of Cutting... - Apr. 14 2008 23:57:59
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WeeMuscle
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From: Leeds WY
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Hey everyone. This will be my cutting journal for the 'Get shredded for summer, Nymjam style' MT Journal thing 
Been training regularly with weights for about 2 and half years now. Before that was just generally mucking about and keeping fit. Diet has always been hit and miss but I am trying 
Got my holiday to tunisia coming up on the 11th June so wanna be looking my best for that cos going with 18 friends, some of which are high level gymnasts and dammit I wont be outdone on the bod front lol! I have bigger legs for a start haha!
I will be taking pics every week to monitor progress.
Supplements
Ephedrine - 2xday 25mg (8 weeks)
Caffiene - 2xday 200mg (9 weeks)
Jungle Warfare - 4xday (6 weeks)
Mega dosing fish oil ED
5-6 cups of Green tea ED
Whey PWO (obviously)
Other Daily Supps -
H&B Super One daily vitamin
MP Krill Oil
Liv-52
Training
Trying something new so we'll see how I get on with it. Here's what I propose -
Routine 1
Squat 10x10
Bench 10x10
Row 10x10
Calf Raises 2x15
Bicep Curls 3x8
Sit ups 2x15
Plank 2x30s
Routine 2
Deadlift 10x10
Shoulder Press 10x10
WG Chins 10x10
Bent leg calf raises 2x15
Dips 3x8
Sit ups 2x15
Plank 2x30s
Will alternate mon,wed,fri - 1,2,1, 2,1,2.
Cardio, whatever I feel like on the day, interval or steady state.
Diet
Something along the lines of
Wake - 30g whey
Breakfast - 1 egg, 5 egg whites scrambled,3 or 4 slices of brown bread, Green tea. 10ml fish oil
Mid morning - Tin mackeral, 1 wholemeal pitta, small mixed salad, piece of fruit.
Lunch - Tin tuna, tin sweetcorn, 2tbls natural yog, 2 wholemeal pittas, mixed salad, Green Tea, 10ml fish oil
Train
PWO - 40g whey and a banana
PPWO - 2 fillets of white fish, mixed veg, Green tea, 10ml fish oil
Evening - 1 chicken breast, Large mixed salad, Green tea
Bed - 30g MPC
Criticism always welcome 
Anyway enough bable, heres this weeks pics!
WEEK 1
WEEK 2
Todays Training
Started with routine 2 (deads, press, chins) dont know why!
Enjoyed it to be honest, tried to have no more than 90s rest between sets. I realise now I have no strength endurance lol!
Bring on wednesday 
< Message edited by WeeMuscle -- Apr. 23 2008 11:01:38 >
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RE: How Low Can I Go! - Apr. 15 2008 0:03:17
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Jamesw
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looking lean alreay as you said, one constructive comment i would make is that if you brought your shoulders up abit you would have a good looking physic
also dont do what i did and cut the cals to much too soon, do it slowly otherwise you will loose weight but not just fat and will just feel abit flat
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RE: How Low Can I Go! - Apr. 15 2008 0:09:55
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WeeMuscle
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From: Leeds WY
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Cheers mate. I know shoulders a bit of a weakness of mine. Hopefully they will get a bit more attention in this routine. Was doing bodyweight training for a long time and never did much isolation on shoulders until about a 8 months ago.
TBH I probably havent cut the cals much to my usual diet but just having all my carbs before 6pm, upped my EFA's and cut out the crap. So hoping I dont get the flat feeling. We'll see.
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RE: How Low Can I Go! - Apr. 15 2008 0:11:39
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swift
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looks interesting.
those workouts look insane
good luck mate
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RE: How Low Can I Go! - Apr. 15 2008 0:16:03
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WeeMuscle
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hahaha Thanks! Been wanting to try some kind of GVT for a while. Its a bit downhearting if you enjoy the look of lifting big weights because I try and keep the same weight throughout the 10 sets before I put the weight up next session.
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RE: How Low Can I Go! - Apr. 15 2008 1:13:53
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Scott32
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From: England
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How tall are you mate, ul look great once stritations start cropping up everywer.
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RE: How Low Can I Go! - Apr. 15 2008 9:49:06
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WeeMuscle
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5ft 11
hope so, if I look pretty good when ive finished im planning on getting a friend who's a photographer to do some proper pics for me.
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RE: How Low Can I Go! - Apr. 15 2008 9:53:45
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boar
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quote:
5-6 cups of Green tea ED
oh jesus mary and joseph !!
i tried and tried but green tea just kept on tasting like dishwater !! kudos !!
the 10x10's are brutal,especially if you nail the KG to rep range , i enjoyed 20's ,personally i think powercleans are the best for higher rep stuff, BLOW LIKE A TRAIN !!!
< Message edited by boar -- Apr. 15 2008 9:56:14 >
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RE: How Low Can I Go! - Apr. 15 2008 10:13:30
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WeeMuscle
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Boar - lol its not a chore for me, i actually enjoy the taste of green tea! The plain one is ok but the ones flavoured with lemon or something similar I find really nice!
And I can imagine vomiting doing high rep power cleans. Do you have to keep a bucket at the side just in case 
AJ - It will probably take a me a couple of weeks to get used to the volume but yeah im looking foward to it. Wont be starting JW for a couple of weeks yet, waiting for my friend to get back from holiday before I start that. Its on order though
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RE: How Low Can I Go! - Apr. 15 2008 10:51:36
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nymjam
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Good luck fella,
You have a nice shape already just be careful not too loose too much muscle!!!!!
Regards
J
P.S. 5-6 cups of green tea a day……….light weight LOL
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RE: How Low Can I Go! - Apr. 15 2008 13:59:00
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WeeMuscle
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Lightweight lol!
Thanks mate, Starting eph next week and jungle warfare in 2 weeks so hoping they will prevent me from being to catabolic. Said earlier my total cal intake is probably the same as what it always has been, just better structured and less crap so if im lucky I might even add a wee bit of lean mass while im at it. One can only dream though
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RE: How Low Can I Go! - Apr. 15 2008 14:05:11
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PAGAN
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I'll be following this one ! I reckon I'm around the same size as you mate. I'm 5.11 , sitting at about 13 stone right now but fatter than you obviously so I'll be interested to see how you get on and what you look like even leaner
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RE: How Low Can I Go! - Apr. 15 2008 14:06:50
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PAGAN
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Get some weights listed too
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RE: How Low Can I Go! - Apr. 15 2008 14:08:13
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RACK
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Looking really good in the pics.
I'm gonna have to put some serious work in the keep up 
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RE: How Low Can I Go! - Apr. 15 2008 14:33:49
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WeeMuscle
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quote:
ORIGINAL: PAGAN
I'll be following this one ! I reckon I'm around the same size as you mate. I'm 5.11 , sitting at about 13 stone right now but fatter than you obviously so I'll be interested to see how you get on and what you look like even leaner
Dammit I thought you weighed at least a stone more than me cos you look awsome. You have very good even development. I have quite a few weak points.
lol sorry, forgot to put the weights up
Deads 10x10 - 28kg (dumbbells)
DB Shoulder Press 10x10 - 16kg
WG Chins 10x10 - 3 sets BW and rest on the assisted chin machine.
Bent leg calf raises 3x15 (leg press machine) - 110kg
Dips 3x8 + 18kg
Abs stuff
Feels so downhearting only pressing 16's on the shoulder press , didnt have access to a bar which i why I was using DB's for the deads but will use about 85kg when using a bar.
Max lifts are (1RM)
Squat 140kg
Dead 160kg
Bench 100kg
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RE: How Low Can I Go! - Apr. 15 2008 14:37:34
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WeeMuscle
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quote:
ORIGINAL: RACK
Looking really good in the pics.
I'm gonna have to put some serious work in the keep up
Cheers
I have no doubts that you will put the effort in, bring on the results
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RE: How Low Can I Go! - Apr. 15 2008 15:42:51
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BARBUDA
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Good luck with this cut and the GVT
I tried it for a while but got incredibly bored tbh, some love it though!
How tall are you?
Tom
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RE: How Low Can I Go! - Apr. 15 2008 15:57:52
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PAGAN
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quote:
Dammit I thought you weighed at least a stone more than me cos you look awsome. You have very good even development. I have quite a few weak points.
We should probably get a room but ...........I'm jealous of your look so I guess we should swop ! I have lots of weak points imo and thats just my upper body
I've always fancied trying GVT / 10x10 but I'm saving it for when I'm bulking, I've got to say it seems almost a shame to do it when your not feeding the body as I cant see you getting any growth for all that hard work. Hopefully you will prove me wrong
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RE: How Low Can I Go! - Apr. 15 2008 17:05:41
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PAGAN
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quote:
Mega dosing fish oil ED
What do you hope to get from this ?
How do you dose it through the day / how much ?
What brand / type and where from ?
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