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my diet please help I am new at this - Apr. 15 2008 8:55:22
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juanb
Posts: 9
Joined: Apr. 10 2008
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I am 30, 1.82 and 80 kilos sorry i have no idea about imperial units
goal bulk and lose a bit of the belly
7.00 am
50gr oats
2 scoops whey protein
1 banana
multivitamins
10.00am
1 meal replacement
13.00
120 g cooked brown rice
200g tuna in brine
1 apple or one pear
multivitamins
16.00
2 scoops of whey
2 hands full of nuts and seeds
workout 20.00 -21.15 three days a week weights
Not sure of what to do pre and post workout, not sure about BCCA and omega three oils and all that
22.00
200 gr tuna
200 g vegatables
23.00
2 scoops of whey
cheers
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RE: my diet please help I am new at this - Apr. 15 2008 9:42:13
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beefycol
Posts: 1474
Joined: Mar. 6 2008
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you cant bulk and lose belly, put you can gain muscle and lose your belly, i lean bulk. bulk winter, cut summer.
through the day its fine, but id have some eggs for breakfast to. if your working out that late, you want to be having your diner at 17.00, your tuna and veg, with potatos, pasta or rice
il amend it for you
< Message edited by beefycol -- Apr. 15 2008 9:43:27 >
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my journal
great site check it now
STOP WORRYING BOUT BOOZE
NOT HAPPY TILL IM MASSIVE
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RE: my diet please help I am new at this - Apr. 15 2008 9:55:06
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beefycol
Posts: 1474
Joined: Mar. 6 2008
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here it is amendments to your diet
7.00 am
50gr oats
3-4egg whites 1-2egg yolks, (cooked healthy, not in fat)
2 scoops whey protein (if you want or have more egg whites)
1 banana
multivitamins
10.00am
1 meal replacement
13.00
120 g cooked brown rice
200g tuna in brine or meat
veg (if you can) i dont really
15.00
banana or orange
protein shake
nuts and seeds
1700
200g meat
veg
carbs, rice, pasta or potatos
workout 20.00 -21.15 three days a week weights
21.30
protein shake
half hour before bed
cottage cheese or eggs
dont need to supplement aminos, you get it from your food and from your protein shake if is a good one.
if your new to training i wouldnt recomend supplement anything extra than i said, because you wont need it at this stage as you will be gaining loads in your first two years of training
with that kinda diet you will help lose fat, and gain muscle as you got enough protein and the right kinda carbs
doesnt matter if you cant eat the exact things at the exact time, i cant.
take a look at my journal. do one yourself so we can see you progress 
_____________________________
my journal
great site check it now
STOP WORRYING BOUT BOOZE
NOT HAPPY TILL IM MASSIVE
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RE: my diet please help I am new at this - Apr. 15 2008 16:11:08
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juanb
Posts: 9
Joined: Apr. 10 2008
Status: offline
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thanks man
looking good assisted?
I am all confussed it that thing of the fish oil and all those things
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RE: my diet please help I am new at this - Apr. 15 2008 16:21:38
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beefycol
Posts: 1474
Joined: Mar. 6 2008
Status: offline
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quote:
ORIGINAL: juanb
thanks man
looking good assisted?
I am all confussed it that thing of the fish oil and all those things
what you mean by assisted?
to be honest with you fish oil and that i dont take anything, il eat oily fish once or twice a week.
other people to supplement cod liver oil, and omega 3 etc, but cant really give advice on that, i did take cod liver oil tho when i was training for the marines as my knees where giving me sh** running on roads, that seemed to help them
_____________________________
my journal
great site check it now
STOP WORRYING BOUT BOOZE
NOT HAPPY TILL IM MASSIVE
| |
|
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RE: my diet please help I am new at this - Apr. 17 2008 13:27:46
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juanb
Posts: 9
Joined: Apr. 10 2008
Status: offline
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no no idea what should i take
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RE: my diet please help I am new at this - Apr. 17 2008 19:07:21
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beefycol
Posts: 1474
Joined: Mar. 6 2008
Status: offline
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quote:
ORIGINAL: paulom
assisted with the blessing of the Gods 
you don't do any pre or psot workout shake????
ye blessed by the gods lol
i have a post shake, but not pre workout, i prefer to eat lots of food
_____________________________
my journal
great site check it now
STOP WORRYING BOUT BOOZE
NOT HAPPY TILL IM MASSIVE
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