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RE: Weeks 1,2 and 3 Get into shape - Apr. 29 2008 14:50:32
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qwerty25
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Eddie do you have any good info on water manipulation?
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RE: Weeks 1,2 and 3 Get into shape - Apr. 30 2008 11:27:48
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qwerty25
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cheers TIO
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RE: Weeks 1,2 and 3 Get into shape - Apr. 30 2008 17:29:44
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samcim
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Good luck with the cut mate, Im cutting too, got 12 weeks left :) should see some good fat loss 
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RE: Weeks 1,2 and 3 Get into shape - May 1 2008 11:27:39
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qwerty25
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Cheers samcim It's going to be a long journey but it will be worth it.
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RE: Weeks 1,2 and 3 Get into shape - May 1 2008 11:28:41
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RACK
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I don't think it'll take you too long qwerty. It's not like you're out of shape at the min. Plus you have a rock solid base
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RE: Weeks 1,2 and 3 Get into shape - May 1 2008 11:30:59
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theiopener
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quote:
ORIGINAL: qwerty25
Cheers samcim It's going to be a long journey but it will be worth it.
Not as long as you think mate, i believe you can do this and make it look easy 
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RE: Weeks 1,2 and 3 Get into shape - May 1 2008 12:14:21
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qwerty25
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eating every 3 hours at the moment so when ever i go out i've got to plan ahead and always make sure i've got my bits with me.
Training harder than ever still pushing hard and heavy my training partner who is also doing his first show this year passed out the other day on deads when he came to i made him do another rep which he did! aggression is off the scale in the gym.
2-3 more weeks to the 12 week marker then i think it really starts, lets see how easy it is then.
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RE: Weeks 1,2 and 3 Get into shape - May 13 2008 13:28:52
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qwerty25
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14 weeks now till the heart of england, time to get serious!
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RE: Weeks 1,2 and 3 Get into shape - May 13 2008 16:28:02
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samcim
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You taking anything mate? Gear fat burners?
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RE: Weeks 1,2 and 3 Get into shape - May 14 2008 17:14:28
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qwerty25
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quote:
You taking anything mate? Gear fat burners?
No gear or any fatburners I'm a natural trainer mate just good old fashion diet....
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RE: Weeks 1,2 and 3 Get into shape - May 14 2008 17:19:11
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qwerty25
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quote:
you left out cardio
hey up TIO not nitting to much cardio at the moment just twice a week going to start to bring it in over the next 2-4 weeks.
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RE: Weeks 1,2 and 3 Get into shape - May 14 2008 17:20:17
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theiopener
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Lucky you, im doing it 5 days a week and gym 5 days a week too. Im on a custom version of UD2, carb depletion sucks but the carbups are awesome and leave me looking like a roadmap 
reminds me i have to fix my pics for the contest, blasted things arent uploading 
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RE: Weeks 1,2 and 3 Get into shape - May 14 2008 17:23:02
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qwerty25
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quote:
Lucky you, im doing it 5 days a week and gym 5 days a week too. Im on a custom version of UD2, carb depletion sucks but the carbups are awesome and leave me looking like a roadmap
reminds me i have to fix my pics for the contest, blasted things arent uploading
Sounds like your hitting hard as always mate! how long do you take to carb deplete? how long do you stay depleted?
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RE: Weeks 1,2 and 3 Get into shape - May 14 2008 17:25:41
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theiopener
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carb depletion is around 4 days as i do under 100g per day then Friday evening its carbup with around 900g worth spread over Friday evening and Saturday. then Sunday ill start over again with just cardio
Im sure i just hit ketosis as it goes, sweating like an animal, zero appetite and im getting crazy lean. my backside is shrinking i know that, now i just wish the rest of me would
If you want ill forward you some info on it if you fancy a read
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RE: Weeks 1,2 and 3 Get into shape - May 14 2008 17:27:33
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qwerty25
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quote:
carb depletion is around 4 days as i do under 100g per day then Friday evening its carbup with around 900g worth spread over Friday evening and Saturday. then Sunday ill start over again with just cardio
Im sure i just hit ketosis as it goes, sweating like an animal, zero appetite and im getting crazy lean. my backside is shrinking i know that, now i just wish the rest of me would
If you want ill forward you some info on it if you fancy a read
send it over mate that would be good cheers eddie.....
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