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RE: Weeks 1,2 and 3 Get into shape - May 14 2008 17:37:47
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qwerty25
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Big Thanks Eddie i'll have a read over it when i get back from the gym chest and tri's tonight.
Would you say its a good diet to follow how's your mood on it?
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RE: Weeks 1,2 and 3 Get into shape - May 14 2008 17:41:37
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theiopener
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for me its a good diet as i was having issues controlling my binge urges and the refeed allowed me to indulge them once a week with no detrimental issues
I have seen people on wannabebig who run this diet to get to single digits natty, you need to be 10-15% to start with to use it as its harsh
my mood after the carbup is fine, but when i was depleting i felt like crap and held a bit of a shorter fuse, but its only 3.5 days of pain for 1.5 days of joy and 2 odd days of awesome training and rest
You train 4 times a week on the plan and rest 3 days a week, 4 meals a day is normal and meals can be repetitive but i find it easier to follow than carb cycling, not as much planning
i did however walk into the lat pulldown machine my head was that hazy yesterday 
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RE: Weeks 1,2 and 3 Get into shape - May 21 2008 13:30:39
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samcim
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From: N Wales
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Not holding much fat there at all mate, looking good!
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RE: Weeks 1,2 and 3 Get into shape - May 21 2008 14:07:29
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qwerty25
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Joined: Nov. 21 2007
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quote:
Not holding much fat there at all mate, looking good!
Cheers mate, How you getting on? I'm carb cycling at the moment seems to be workin.
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RE: Weeks 1,2 and 3 Get into shape - May 21 2008 15:27:59
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samcim
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From: N Wales
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Not bad mate, lost 10lb in the 4 weeks. 1/2" off the waist. Just started cutting my carbs a little this week. Ive tried carb cycling, couldnt handle it, binged to much on it lol!
This is my current diet, this is lowish carbs for me!
7am
100g oats with water splash of milk
40g whey with 2 tble spoons of ground flax seeds
10x fish oil caps
10am
100g brown basmatti rice
170g chicken
10ml sauce (ketchup or other)
10ml EV olive oil
1pm
same as 10am
4pm
same as 10am
4.45pm
train/cardio
6pm
120g tuna
100g of Baked potato
Large salad
8pm
120g of salmon
100g of Baked potato
Large salad
10pm
250g Fromage frais with sweetner.
Also doing 4-5 hours SS cardio a week & HIIT 3x a week. Hard work but its slowly coming off 
< Message edited by samcim -- May 21 2008 15:28:51 >
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3 weeks left till Ibiza!
3 years progress
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RE: Weeks 1,2 and 3 Get into shape - May 25 2008 10:27:40
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qwerty25
Posts: 90
Joined: Nov. 21 2007
Status: offline
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quote:
Not bad mate, lost 10lb in the 4 weeks. 1/2" off the waist. Just started cutting my carbs a little this week. Ive tried carb cycling, couldnt handle it, binged to much on it lol!
This is my current diet, this is lowish carbs for me!
7am
100g oats with water splash of milk
40g whey with 2 tble spoons of ground flax seeds
10x fish oil caps
10am
100g brown basmatti rice
170g chicken
10ml sauce (ketchup or other)
10ml EV olive oil
1pm
same as 10am
4pm
same as 10am
4.45pm
train/cardio
6pm
120g tuna
100g of Baked potato
Large salad
8pm
120g of salmon
100g of Baked potato
Large salad
10pm
250g Fromage frais with sweetner.
Also doing 4-5 hours SS cardio a week & HIIT 3x a week. Hard work but its slowly coming off
Wow that would be a mega high carb day for me!
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RE: Weeks 1,2 and 3 Get into shape - May 25 2008 10:28:16
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qwerty25
Posts: 90
Joined: Nov. 21 2007
Status: offline
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New upto date pictures added page one.
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RE: Weeks 1,2 and 3 Get into shape - May 27 2008 12:35:37
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qwerty25
Posts: 90
Joined: Nov. 21 2007
Status: offline
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Had a little blow out this weekend so i've got 4 hard weeks now till the next little blow out. going to up the cardio now.
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RE: Weeks 1,2 and 3 Get into shape - May 27 2008 12:38:57
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theiopener
Posts: 20541
Joined: Jan. 6 2007
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Hey buddy i see abs!!
come on keep cracking on with it, youll look the business i promise
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RE: Weeks 1,2 and 3 Get into shape - May 27 2008 13:39:14
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qwerty25
Posts: 90
Joined: Nov. 21 2007
Status: offline
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quote:
Hey buddy i see abs!!
come on keep cracking on with it, youll look the business i promise
Thanks Eddie, I going to hit it really hard for 4 weeks now upping cardio now i want to see a big drop in BF over the next few weeks.
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RE: Weeks 1,2 and 3 Get into shape - May 30 2008 9:48:24
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qwerty25
Posts: 90
Joined: Nov. 21 2007
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Only 2 days till the first NPA show of the year, I can't wait to see Mezz guest pose....
Legs in gym today...
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RE: Weeks 1,2 and 3 Get into shape - Jul. 2 2008 16:38:25
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qwerty25
Posts: 90
Joined: Nov. 21 2007
Status: offline
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I'm not sure how much more i've got to lose, I'll just have to play it week by week now i'm holding most of it on my lower back.
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