updated pictures change from jan to july page 1

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updated pictures change from jan to july page 1 - Apr. 15 2008 13:43:40

qwerty25

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Decided to enter the contest Eddie set up just to help me keep motivated whilst i try to get ripped for the summer. I have just started dieting and i'm running about 2700 cals at the moment 220g carbs 300g proteins and around 50g fats

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15th April 14s 4lbs .................................. ............................................... 2nd July

< Message edited by qwerty25 -- Jul. 2 2008 16:12:46 >

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RE: Get shredded for summer Qwerty25 - Apr. 15 2008 13:48:43

theiopener

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Hello mate, you still look good since i saw you last, where are those killer wheels you are hiding

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RE: Get shredded for summer Qwerty25 - Apr. 15 2008 13:58:26

qwerty25

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I wish i did have big wheels dude, i'm getting a fullbody wax tommorow i'll may post a pic after. 18 weeks till possible show so i've got some serious work ahead of me but i'm up for the challange.

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RE: Get shredded for summer Qwerty25 - Apr. 15 2008 14:05:06

theiopener

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Christ a full body wax

My legs tend to grow better than the rest of me, ill swap yo my legs for your delts, whatddya say, deal

Im looking forward to seeing the end result of this one for you mate, ill also keep an eye out for your comp venue and if im still in the country ill make sure i come along and cheer you on my friend

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RE: Get shredded for summer Qwerty25 - Apr. 15 2008 14:08:09

WeeMuscle

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From: Leeds WY
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Your a big boy arnt you qwerty! Your Abs are just dying to poke their little heads out

Let the race begin

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RE: Get shredded for summer Qwerty25 - Apr. 15 2008 14:11:28

qwerty25

Posts: 90
Joined: Nov. 21 2007
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Cheers Weeman can't wait to get down to around your bodyweight your in good trim already your going to be awesome for your holiday. The race has started!

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RE: Get shredded for summer Qwerty25 - Apr. 15 2008 18:52:37

chrismac

Posts: 2755
Joined: Aug. 23 2004
From: Staffordshire
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Well hello stranger! Eddie forwarded me here.

Your bulk has gone well then mate! You have some serious mass on you.

I have seen your pic when shredded and you look awesome, I cant wait until you get down to that level again to see what you have gained!

Good luck old bean.

< Message edited by chrismac -- Apr. 15 2008 20:03:50 >

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RE: Get shredded for summer Qwerty25 - Apr. 15 2008 20:16:48

qwerty25

Posts: 90
Joined: Nov. 21 2007
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Hi Chris

I cant wait to get leaned out now i think i have added some more width and just added a little more shape i know its hard to see under the fat at the moment but with a good 10 weeks dieting i think there will be a good improvment (fingers crossed)

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RE: Get shredded for summer Qwerty25 - Apr. 16 2008 18:35:55

chrismac

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I am sure you will look awesome!

Are yo going to do carb cycling or are you going to keep static with no cheat days?

I did 5 low days, 1 cheat day, and one medium carb day. Worked wonders in shifting fat with some cardio.

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RE: Get shredded for summer Qwerty25 - Apr. 16 2008 19:06:22

1MR

Posts: 10758
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From: Kirkham (Fylde) UK
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The man with the most original username going!

Good bit of size there mate.

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There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.

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RE: Get shredded for summer Qwerty25 - Apr. 16 2008 19:48:35

qwerty25

Posts: 90
Joined: Nov. 21 2007
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quote:

I am sure you will look awesome!

Are yo going to do carb cycling or are you going to keep static with no cheat days?

I did 5 low days, 1 cheat day, and one medium carb day. Worked wonders in shifting fat with some cardio.

_____________________________

Just static at the moment chris but i have lots of ideas in the back of my mind ready for when the going gets tough, I'm hitting about 2700cals at the moment dropping about 1lb a week so i'm happy with that for now. Not hitting any cardio either yet holding back with it all till i need to hit it, I'm training a 4 day split hard and heavy as i always train.

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RE: Get shredded for summer Qwerty25 - Apr. 16 2008 19:52:53

qwerty25

Posts: 90
Joined: Nov. 21 2007
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quote:

Im looking forward to seeing the end result of this one for you mate, ill also keep an eye out for your comp venue and if im still in the country ill make sure i come along and cheer you on my friend

Cheers eddie your a top man. 17th August is my aim date but if i miss condition i'm going for the south east champs early september.

P.s shall i send the delts first class or recorded delivery?

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RE: Get shredded for summer Qwerty25 - Apr. 18 2008 10:47:43

qwerty25

Posts: 90
Joined: Nov. 21 2007
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Got my full wax done and Boy

it really hurts near the little boys....

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RE: Get shredded for summer Qwerty25 - Apr. 18 2008 10:51:18

john_cappa

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quote:

ORIGINAL: qwerty25

Got my full wax done and Boy it really hurts near the little boys....

Pics?

your in good shape already mate by the way mate!! a short cut will have you looking excellent

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RE: Get shredded for summer Qwerty25 - Apr. 20 2008 9:28:52

qwerty25

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Had my only cheat meal of the week last night, I had a Chicken Madras it was soooooooooooooooooooooooooooooooooooo nnnnnnnnnnnnnnniiiiiiiiiiiiiiiiiiiiiicccccccccccccccceeeeeeeeeeeeeeeeeeeeeeeee!

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RE: Get shredded for summer Qwerty25 - Apr. 23 2008 14:09:12

qwerty25

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2lb loss in a week so i'm pleased.

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RE: Get shredded for summer Qwerty25 - Apr. 29 2008 13:51:43

qwerty25

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Week 3 added a day early i'm out all day tomorrow

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RE: Get shredded for summer Qwerty25 - Apr. 29 2008 13:54:53

RACK

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Looking good in the pics qwerty
This comp is getting better every week!

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RE: Get shredded for summer Qwerty25 - Apr. 29 2008 13:58:53

qwerty25

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Cheers rack!

I'm starting to add more ab work in and just starting to do the odd day of cardio the serious dieting starts in 2 weeks time.

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RE: Weeks 1,2 and 3 Get into shape - Apr. 29 2008 14:27:11

theiopener

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thanks for the kind words mate. i have ages to go yet. I dont get on with any PED TBH, i even have bad reactions to OTC painkillers

I guess its natural all the way for me mate. If i cant get back into fighting im gonna do powerlifting

Good progress as well mate, im gonna be trying to do some water manipulation before the end so i look the dogs danglies

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