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weight and protein intake please - Apr. 15 2008 14:37:59
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stone14
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From: north east uk
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im just wondering how much protein you's eat per day when bulking and what you weight???
and what forms of protein is your source?
cheers
im 96kg and mines about 250gm on a good day, do u think this is too low?
sources are:
red + white meat
quark (just added to diet)
milk
whey powder
nuts
< Message edited by stone14 -- Apr. 15 2008 14:46:07 >
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SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
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RE: weight and protein intake please - Apr. 15 2008 14:39:46
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Ak_88
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IF ONLY WE HAD A DIET AND NUTRITION FORUM!!
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RE: weight and protein intake please - Apr. 15 2008 14:41:06
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stone14
Posts: 5705
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From: north east uk
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theres more ppl in here to answer lol
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
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RE: weight and protein intake please - Apr. 15 2008 14:44:22
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jack5r
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I was 65kg last time i checked.
On a normal day:
200g+ from real food - Mainly chicken, sometimes lean beef, sometimes fish.
120-150g from whey.
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RE: weight and protein intake please - Apr. 15 2008 14:49:19
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Ak_88
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quote:
ORIGINAL: stone14
theres more ppl in here to answer lol
Maybe we should just have one big forum then so everyones in the same room.
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RE: weight and protein intake please - Apr. 15 2008 14:51:21
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john_cappa
Posts: 2353
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quote:
ORIGINAL: Ak_88
quote:
ORIGINAL: stone14
theres more ppl in here to answer lol
Maybe we should just have one big forum then so everyones in the same room.
he might be askin in the right forum i think as he aint looking for advice he is simply asking in gereral how much people eat!
I eat apprx 200g a day, half real, half supp
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RE: weight and protein intake please - Apr. 15 2008 14:55:59
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Big D
Posts: 5991
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From: leeds
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i'm 100kg as of this morning. i eat around 250-300g protein per day.
sources:
whey
chicken
nuts
mackerel
white fish
protein bars
egg whites
cottage cheese
sometimes tuna if i'm in the mood, very rarely!
i dont have a set diet, i just know when its tome to eat and roughly the portion sizes to hit my requirements.
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RE: weight and protein intake please - Apr. 15 2008 14:56:01
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swift
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timings are just as important as how much
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RE: weight and protein intake please - Apr. 15 2008 14:57:19
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RACK
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I think when bulking mate, carbs are more important than protien. I'm sure I read work around 2-3g of protein per lb of body weight and make the rest up with carbs. Might be able to get more protein in if assisted
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RE: weight and protein intake please - Apr. 15 2008 15:04:06
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stone14
Posts: 5705
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From: north east uk
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quote:
ORIGINAL: john_cappa
quote:
ORIGINAL: Ak_88
quote:
ORIGINAL: stone14
theres more ppl in here to answer lol
Maybe we should just have one big forum then so everyones in the same room.
he might be askin in the right forum i think as he aint looking for advice he is simply asking in gereral how much people eat!
I eat apprx 200g a day, half real, half supp
exactly! lol
whats your weight?
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
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RE: weight and protein intake please - Apr. 15 2008 15:04:45
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stone14
Posts: 5705
Joined: Jan. 15 2006
From: north east uk
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quote:
ORIGINAL: Big D
i'm 100kg as of this morning. i eat around 250-300g protein per day.
sources:
whey
chicken
nuts
mackerel
white fish
protein bars
egg whites
cottage cheese
sometimes tuna if i'm in the mood, very rarely!
i dont have a set diet, i just know when its tome to eat and roughly the portion sizes to hit my requirements.
and do you find your gaining well from that amount?
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
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RE: weight and protein intake please - Apr. 15 2008 15:06:00
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stone14
Posts: 5705
Joined: Jan. 15 2006
From: north east uk
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quote:
ORIGINAL: RACK
I think when bulking mate, carbs are more important than protien. I'm sure I read work around 2-3g of protein per lb of body weight and make the rest up with carbs. Might be able to get more protein in if assisted
i think the majority of my diet at the min is carbs, im planning on upping my prot intake to 300gm per day give or take.
_____________________________
SIZE = FOOD
* steroids are an addition to a good diet and training routine not a miracle drug!
age: 24
height: 6ft2
start weight ..... feb 2004: 136ib
current weight 21/mar/08: 212ib
current stats: bulking
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|
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RE: weight and protein intake please - Apr. 15 2008 15:08:28
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john_cappa
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78 kg, usualy day will consist of 250-300g meat giving, 75 g protein, 2-3 shakes (with egg or milk protein powder) plus what ever protein i get from other foods
Edit i forgot i drink 2 litres + of milk a day so thats a decent amount of protein aswell
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RE: weight and protein intake please - Apr. 15 2008 15:10:13
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Proctimus Prime
Posts: 855
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From: Kent, UK
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quote:
ORIGINAL: jack5r
I was 65kg last time i checked.
On a normal day:
200g+ from real food - Mainly chicken, sometimes lean beef, sometimes fish.
120-150g from whey.
At 65kg, 350g seems a bit unnessasary in my opinion, especially at your age.
Im 93kg and usually only have around 240g.
< Message edited by Proctimus Prime -- Apr. 15 2008 15:11:21 >
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RE: weight and protein intake please - Apr. 15 2008 15:14:48
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john_cappa
Posts: 2353
Joined: Apr. 5 2007
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quote:
ORIGINAL: Proctimus Prime
quote:
ORIGINAL: jack5r
I was 65kg last time i checked.
On a normal day:
200g+ from real food - Mainly chicken, sometimes lean beef, sometimes fish.
120-150g from whey.
At 65kg, 350g seems a bit unnessasary in my opinion, especially at your age.
Im 93kg and usually only have around 240g.
Most people over estiamte their protein needs I think
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quote:
I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle
My journal
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RE: weight and protein intake please - Apr. 15 2008 15:17:04
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jack5r
Posts: 2597
Joined: Jul. 26 2007
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quote:
ORIGINAL: Proctimus Prime
quote:
ORIGINAL: jack5r
I was 65kg last time i checked.
On a normal day:
200g+ from real food - Mainly chicken, sometimes lean beef, sometimes fish.
120-150g from whey.
At 65kg, 350g seems a bit unnessasary in my opinion, especially at your age.
Im 93kg and usually only have around 240g.
I would agree if it was making me fat. Whey is cheap so not a problem there. 200g is just over 600g of chicken breast a day which isn't a huge amount when it's spread out.
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JOURNAL
Age - 18
BW - 62kg
Bench - 90kg
Deadlift - 110kgx5
Squat - 90kgx4
quote:
ORIGINAL: pigeonwarrior
But then again I feel like a brute force warrior.
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RE: weight and protein intake please - Apr. 15 2008 15:20:19
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Big D
Posts: 5991
Joined: May 3 2002
From: leeds
Status: offline
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quote:
ORIGINAL: stone14
quote:
ORIGINAL: Big D
i'm 100kg as of this morning. i eat around 250-300g protein per day.
sources:
whey
chicken
nuts
mackerel
white fish
protein bars
egg whites
cottage cheese
sometimes tuna if i'm in the mood, very rarely!
i dont have a set diet, i just know when its tome to eat and roughly the portion sizes to hit my requirements.
and do you find your gaining well from that amount?
yeah, i'm gaining solid mass while holding my bodyfat at a reasonable level. i'm currently on a cycle too though.
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RE: weight and protein intake please - Apr. 15 2008 15:20:40
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R3261
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@ jack5r waste of protein
i make sure i get in 300g a day
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RE: weight and protein intake please - Apr. 15 2008 15:20:54
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john_cappa
Posts: 2353
Joined: Apr. 5 2007
Status: offline
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quote:
ORIGINAL: jack5r
quote:
ORIGINAL: Proctimus Prime
quote:
ORIGINAL: jack5r
I was 65kg last time i checked.
On a normal day:
200g+ from real food - Mainly chicken, sometimes lean beef, sometimes fish.
120-150g from whey.
At 65kg, 350g seems a bit unnessasary in my opinion, especially at your age.
Im 93kg and usually only have around 240g.
I would agree if it was making me fat. Whey is cheap so not a problem there. 200g is just over 600g of chicken breast a day which isn't a huge amount when it's spread out.
closer to 800 grams of chicken!
_____________________________
quote:
I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle
My journal
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RE: weight and protein intake please - Apr. 15 2008 15:23:10
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Lord Monkcheese
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My calculations make it more like 700g.
Still too much. Jack - as your weight increases, are you still going to increase calories accordingly?
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